5 ekuseni imicikilisho yokusebenzelana engavamile eyoshintsha ukuphila kwakho

On ukuthi usichitha kanjani phakathi nehora lokuqala ngemva nokuvuka, ezimele usuku lonke. Uma ekuseni ungenayo luhlaka ezinhle kwengqondo, wena zinyanga ukuba alale embhedeni ke Jump ngokushesha ugqoke, iya aphuze inkomishi yekhofi ashesha bagijime umnyango, cishe ucabanga izinguquko ezithile. Nsuku zonke ayikwazi ukuqhubeka.

Ukwenza ukuhlolwa: Vuka ekuseni futhi benze 5 ekuseni amasiko ozokusiza ekubekeni ithoni omuhle usuku. Zonke le mikhuba kuzoletha amandla, uyonika ubungqabavu, ukwandisa umkhiqizo emsebenzini, futhi alethe ingqondo nemizwelo kwawo.

Ukunciphisa ukucindezeleka esishintshashintshayo

Ekuseni, ngemuva nje uvuka, esemgwaqweni ihlezi phezu kwesihlalo noma kusofa. Gcina emuva zakho ziqonde bese uqala ukulalela imizwa yomzimba wakhe siqu. Akubalulekile ukugxila iphuzu yomzimba ngayinye, nje ugqamise izindawo lapho uzwa ubuhlungu noma ukungaphatheki, kanye nezindawo lapho kukhona umsungulo enkulu. Akufanele ukubhekana ukungakhululeki, nje uphawu lezi zindawo. Khona-ke, ngamunye ngamunye, endaweni ngayinye ukungakhululeki iphuzu umoya, 10 nomoya.

Indlela efanayo ingase sisetshenziswe maqondana ucasukile. Gxila lo muzwa futhi sihlaziye ukuthi yiziphi izitho zomzimba obhekene ivela khona. Mhlawumbe kungcono esiswini noma emuva, mhlawumbe enye into. Musa silwa nemizwa engakhi. Phawula futhi uzihambise ku esigabeni ngasinye ukuze 10 nomoya. Maduze, bonke izingxenye lapho ukungakhululeki lodumo kufanele kukhanye, futhi ucasukile zinyamalale.

ukuzindla

Kuyaziwa ukuthi ukuzindla has imiphumela ezuzisayo phezu kwengqondo nomzimba. Ukuzindla, umuntu kwandisa umthamo grey ndaba ebuchosheni, nakho kunciphisa ubuhlungu futhi kunikeza umuzwa wokuthi izinto zihamba kahle. Ngaphezu kwalokho, ekuseni nokuzindla unikeza isimo ezifanele futhi ukushaja usuku lonke. Uma ongenawo amasu ukuzindla ungathola amavidiyo sekufundzisa, funda bese uqala ukusebenzisa in practice.

ilanga lokubingelela

isiko Landelayo ohlwini lwethu kungokwalabo kakhulu elula yoga zibhekise. Yoga othisha bathi ukubingelela ezinhlanu solar ekuseni kungashintsha ukuphila. Naphezu kweqiniso lokuthi la mazwi angase Amacebo drama kuyofikwa, le ndlela isebenza kahle, esinciphisa ukungezwani ngokungadingekile emuva.

Qigong

Qigong kuhlanganisa iqoqo umzimba, ukuphefumula ukuzilolonga kulekelelwa. Miselela lezi izakhiwo ngokuvamile umzimba, futhi uzophawula indlela yokuthuthukisa ithambo ezempilo, ukunciphisa blood pressure, ukucindezeleka nokukhathazeka zinyamalale, ukwandisa umsebenzi ngokwengqondo.

Ukufakwa ngosuku

Manje kufanele senzeni isinyathelo sokugcina. Yenza-up isethwe usuku. Ukuze wenze lokhu, zibuze ukuthi yini ongathanda ukuzwa emini: injabulo, uthando, injabulo, ukugcwaliseka izibopho, noma enye into. Manje cabanga ukuthi lezi imizwa uthole ngaphakathi, bese ungajahi kulesi sifundazwe ngokuba emva kwamaminithi ambalwa. Manje uyazi ukuthi ungadala kanjani nomuzwa ofanayo. Simple izimiso ngeso futhi kulula ukushintsha isimo, kanye nalo lonke usuku.