10 izitsha okumnandi Chicken

Mhlawumbe, emhlabeni akekho umuntu ababengeke udle okungenani kanye esikhathini esithile ekuphileni kwabo ezinye isidlo inkukhu. Lean inkukhu inyama kugaywe kalula, ngakho-ke Kunconywa ukuba abantu babo bonke ubudala. Inkukhu Inyama has a isilinganiso ezinhle amaprotheni namafutha, futhi ikakhulukazi nama-amino acid, okuyinto umzimba wethu uqobo akakwazi ukudala. Inkukhu kukwenza kungenzeki ukupheka eziningi izitsha ezahlukene okumnandi. Experience nge embodiments eziningana ukulungiswa.

1. Inkukhu nge amantongomane

izithako:

- 420g inkukhu inyama;

- 55 g we ukuhlanzwa amantongomane agazingiwe;

- 3.5 litre lamafutha;

- obabayo pepper okumunyu;

- amaqanda;

- 75 g ngamunye iwayini ezomile (omhlophe);

- 1st. l. classical usoso wesoya;

- 25 g we amazambane isitashi;

- usawoti kancane kanye noshukela.

Okokuqala udinga ukusika inyama ku cubes ezincane. Hlanganisa ne izithako: usawoti, isitashi, amaqanda. Thela amafutha epanini, babeka inyama. yokuwugazinga ephakeme. Engeza upelepele phansi nati, iwayini, zakudala usoso wesoya kwengcosana kashukela. The izithako okuxubile upheke ne isivalo ivulekile kuze inyama okuphekwe.

2. Imilenze inkukhu nge amazambane

izithako:

- 500g izinyawo;

- 250 g anyanisi,

- 450g amazambane ezintsha;

- isigamu ikhilo utamatisi wavuka;

- amabili clove sikagalikhi abasha;

- 110 g inkukhu umhluzi;

- ingcosana emnyama, usawoti, rosemary, Thyme, marjoram (ezincane), uwoyela.

Inyama pepper, basihlikihle ne garlic kanye inkathi ngosawoti. Beka kuhhavini imizuzu 11. Melenkimi usike izingcezu amazambane, u-anyanisi kanye gazinga nge inyama ukuthosa imizuzu pan 5. Thela umhluzi inkukhu, utamatisi ukusabalala, zonke izinongo - upheke kuhhavini imizuzu 13. Imifino kanye nenyama kufanele kube soft.

3. Isobho Inkukhu Vegetable

izithako:

- iphawundi inkukhu;

- 100 g izaqathi;

- 50 amagremu cilantro;

- isigamu apula isilimo esidliwayo esinamagatsha anamanzi elincane;

- 70 g we bhotela elicibilikile;

- nofulawa omncane;

- amakinati;

Okokuqala udinga ukusika Fry izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi. Isipikili up wonke amanzi. Usawoti kanye pepper, engeza inkukhu. Siqhubeka ukupheka baze bathole inkukhu esithambile. bhotela ufulawa asetshenziswa ukulungiselela isobho ukugcwaliswa. Kufanele ukungezwa amakinati kanye coriander. Ngemva kwalokho ukukhonza isobho etafuleni.

4. Inkukhu drumsticks nge lwesinaphi

izithako:

- 4 izinyawo ezinkulu;

- 1 medium anyanisi ikhanda;

- usawoti kancane ne pepper, ekamelweni lokudlela lwesinaphi, amafutha ngenxa ukuthosa.

Izinyawo ugeze, promaknut ithawula iphepha, usawoti, pepper, lwesinaphi deda enkantini. I Roaster kulungele Fry onion kuze okusobala, bese babeka inyama bese efakwa kuhhavini. Thina Fry konke kuze ithenda, mayelana 15 imizuzu.

5. isaladi inkukhu (umucu)

izithako:

- 500 g uginindela inkukhu inkukhu;

- 1 ulethisi;

- amalikhi;

- amawolintshi and apula;

- amantongomane walnuts (100 g);

- amafutha omnqumo (100 g);

- 30 g we uviniga;

- pepper, usawoti, ushukela (1 h spoon.).

Pheka inyama ukusika. Kuyadingeka ukuba begeza isaladi bese ulinda kuze kube ingilazi yamanzi. Khona-ke imifino uthathe imivimbo emincane. Ukuze-ke kumele kwengezwe nezibopho kanye anyanisi, amasongo lisikiwe. Kukhona futhi orange futhi apula. Thatha amafutha omnqumo, usawoti, pepper, uviniga, ushukela, amantongomane - ukwenza ukugcwaliswa uwathele inyama nemifino.

6. Inkukhu risotto

izithako:

- 300 g irayisi;

- 70 g we amafutha;

- onion;

- 200 of inyama ngaphandle amathambo;

- 200 of izaqathe pickled;

- 200 of pickled uphizi oluhlaza;

- 150 g ushizi kanzima;

- 2 wezipuni umhluzi, usawoti kanye pepper ukunambitha yakho.

Sika anyanisi, Fry it in ibhotela, engeza inyama lisikiwe futhi siqhubeke Fry. Fig wathutha uthele umhluzi bese upheka kuze ithenda. Khona-ke engeza izaqathe kanye uphizi kancane ukucisha. Lapho konke usulungile - usawoti, pepper kanye ufafaze ushizi vukuza.

7. Salad sigqoka inkukhu inyama ne-yogurt

izithako:

- 180 g fillet;

- 100 g isaladi;

- 250 g utamatisi pink;

- 150 g izaqathi;

- 75 g we amakhowe zifakwe emanzini anosawoti;

- basil, noma iyiphi imifino;

- usawoti iodized;

- 125 g yogurt;

- 75 g zamafutha omnqumo;

- lemon.

Nezibopho uthathe izicezu, ubilise. Utamatisi, izaqathe, amakhowe uthathe tincetu, bonke tente plate. Ukuze ukugcwaliswa kudingeka uhlanganise imifino ne-yogurt, kalamula, uwoyela. Ngokulandelayo, usawoti, pepper bese uthele isaladi yethu.

8. Inkukhu nge amawolintshi kanye apula

izithako:

- 1,200 kg inkukhu ephansi fat;

- 200 amawolintshi zivuthiwe;

- 300 g ama-aphula, kangcono grade acid;

- 30 g we alimondi okugazingiwe;

- 30 g omisiwe pitted;

- 120 g nogologo;

- usawoti.

isidumbu wami, usawoti kanye ukusabalala bhaka, lapho gazinga nhlangothi zombili. Okulandelayo ugologo, kubalulekile ukuba uthele, bese wengeza omisiwe namantongomane. Enye ukuphekela imizuzu 22. Apples uthathe izingxenye 4, orange - izingxenye 6. Obkladyvayut inkukhu, bese ibila kuze inkukhu kuphekwe.

9. Isobho giblets ngesiNtaliyane

izithako:

- isigamu ikhilo iphuphu nezibilini;

- 110 g ukhilimu;

- 1 inkukhu neqanda isikhuphasha;

- 115 g kwanoma iyiphi ushizi;

- emhlabathini pepper, usawoti.

Inkukhu giblets ukulungiselela 1 litre amanzi usawoti. Lapho umhluzi usulungile, engeza ukhilimu ne isikhuphasha razmeshannym therein ushizi vukuza kanye pepper.

10. Wings e isinkwa imvuthu

izithako:

- 4 iphuphu izinhlobo zamaphiko;

- usawoti kanye pepper;

- washaywa iqanda;

- nofulawa omncane;

- breadcrumbs;

- 1 lemon nalasemkhatsini;

- amafutha zemifino.

On kwamaphiko, ukususa ikhasi. Okulandelayo, engeza usawoti kanye pepper bese Roll ufulawa kuqala, kulandele e Iqanda washaywa ke e breadcrumbs. Epanini uyithose kulungele amanoni, wayesebeka amaphiko ubhake kuze kwenziwe.

Lungisa la emangalisayo futhi eqotho. Bon appétit!