Yiziphi izimpawu ukuwohloka? Ukukhathala oluhlala njalo isisekelo, kukwenza uzizwe ukhungathekile nsuku zonke. Futhi ekuseni nizoyibona Ukuzizwa ikhathele, njengokungathi amandla ushiye umzimba wakho, ngisho ubuthongo akazange alethe impumuzo oyifunayo. Futhi kuthiwani nokunganaki jikelele ukwenza zonke esihlelelwe usuku? Ezinsukwini lapho umzimba enqaba ukubambisana ngokugcwele nomphathi nathi, thina kuqala kunazo zonke ewela kuye omningi ikhofi, enethemba siyomholela ukuba iphimbo. Eqinisweni, uma uzizwa ukuntuleka amandla ukuthi athathe kangcono? Ngempela, ukusetshenziswa ngokweqile ikhofi kungaholela wokuqukethwe lelisetulu caffeine kanye noshukela egazini, futhi lokhu, yebo, abe nomphumela ongemuhle umsebenzi adrenal. Manje njengoba siyazi ukuthi ikhofi akuyona indlela engcono kakhulu, ake sixoxe ngezindlela esingasiza ngazo ukuqeda amandla izimpawu ukwehla bese bavula amazinga amandla izindlela abantu.
Ngakho into yokuqala. Ukuhamba. usheshe 5-10 imizuzu emoyeni opholile kuzosiza umzimba kancane ube nexhala. Uma uchitha isikhathi esiningi emsebenzini futhi akakwazi ukuhamba, zama ukwenza izivivinyo ezilandelayo. Donsa imilenze nezingalo, bese udonsa kakhulu umoya. Esihlalweni noma esihlalweni, sengidonsa umoya, ukubamba umoya wakho futhi kancane ubale kuya kwemine. Khona-ke ukubamba umoya wakho okomzuzwana, futhi kancane ubale kuya kwemine, bese exhale ngomlomo. Yenza lesi sivivinyo elula izikhathi 8-10 ngosuku, futhi uyozizwa kuqubule amandla, umzimba wakho ugcwele amandla, futhi izimpawu ukulahlekelwa amandla uzonyamalala.
Okwesibili, impova. Yebo, ungamangali. Uma uzizwa ukukhathala, izimpawu, impatho ehlanganiswa kulesi sihloko, zama indlela elandelayo ngempumelelo impova. Lokhu umzimba wemvelo antidepressant iqukethe lemali edingekayo izinto eziwusizo, kanye Imicu yotshani wezokudla, amavithamini namaminerali. Kukholakala ukuthi le ukudla okunomsoco kakhulu kule planethi, it siqukethe 22 amino acid, amaminerali 27, ama-enzyme 18, 16 amavithamini kanye hormone isitshalo yemvelo kanye nemithi. Kodwa, uma uhlushwa impova komzimba, kangcono ukususa izimpawu prostration izithelo. Kuyaziwa ukuthi ubhanana ezikahle ukwanda ubungqabavu, ziqukethe ushukela ezintathu zemvelo: fructose, sucrose kanye glucose - ngaleyo ndlela enikeza umzimba amandla. ubhanana Okuningi aqukethe elula eziyinkimbinkimbi carbohydrate. carbohydrate elula ukunikeza amandla osheshayo futhi unikeze ukukhuthazela eyinkimbinkimbi. Kungcono ukudla ubhanana nsuku zonke. Ngaphezu kabhanana, umango ziwusizo kakhulu, iqukethe esiningi Vitamin C kanye ne-potassium, ezisiza Ukuvikela ubuchopho nesimiso sezinzwa ngenxa yokusebenza ngokweqile. Umango ingasetshenziswa njengendlela cocktail, okuyiwona uzodinga athela lisikiwe, inkomishi kwesigamu yogurt ethafeni, esilinganayo ubisi. By endleleni, ngaphandle ukusetshenziswa izithelo, ungakhohlwa ukuphuza ngosuku okungenani 1.5-2 amalitha amanzi.
Ngakho, umzabalazo lwamabutho izimpawu ukwehla kuzosiza izinto ezintathu: nokuvivinya umzimba ngendlela elinganiselayo, ukuphefumula ukuzilolonga kanye izithelo ukudla.