Ziyini izimbangela eziyinhloko of onukayo ezinganeni?

Yiqiniso, hhayi kuphela e abadala ukuhogela okomlomo, kodwa futhi izingane ezincane kakhulu. Le nkinga ngokuqinisekile kubangela ukukhathazeka phakathi abazali. Nokho, ezinye zazo ukufuna kosizo lukachwepheshe ofanelekayo, kuyilapho abanye bamshaya ke ukunakwa kakhulu. Kulesi sihloko, senza ukubukeka enemininingwane kakhulu kwezimbangela eziyinhloko of onukayo ezinganeni futhi lesi simo kumele combated kanjani.

ubufakazi uchwepheshe

1. Ngakho, iphunga ezingemnandi kusukela ngalo ingaphakathi ngomlomo e seziguli ezisencane zingase ziphakame ngenxa yezizathu ezahlukene ngokuphelele. Uma bethola le nkinga kuphela kwasa, isizathu esibalulekile sokukhathazeka. Into wukuthi ngobusuku umlomo ukungabi khona ukuphuza ezinkulu kanye ukudla bazalela amagciwane. Ngokuvamile, lokhu kungokwemvelo. Ngokuvamile emva izinqubo ekuseni inhlanzeko, inkinga kungenziwa ukhohliwe.
2. Ngakolunye uhlangothi, ibangela ukuba umlomo iphunga ingambozwa ezinganeni futhi uqweqwe. Kulesi simo iphunga ezingemnandi ngokuvamile kwenzeka emini. Odokotela nje ukuncoma amazinyo ukuxubha ngokucophelela. Kumele kuqashelwe ukuthi le nqubo kumele waqala kusukela kakhulu ukubukeka ubisi izinyo kuqala. Ngokuhamba kwesikhathi, lapho ingane endala, ngaphezu ibhulashi ingasetshenziswa futhi intambo ekhethekile ukuhlanza izikhala interdental.
3. Kuyaphawuleka ukuthi izimbangela onukayo ezinganeni ngokuvamile azisho lutho - isibonelo, ukudla okuthile: corn, ushizi, garlic, iklabishi izitsha. Kulokhu, kutuswa ngemva kokudla uxubha ngokuphelele emlonyeni wakho.
4. Njengoba yaziwa, khona ezinye izifo ENT (isb, angina noma ukucinana kwemigudu yokuphefumula) kungaphinde kwenzeke ukunambitheka uncharacteristic. Into wukuthi amabhaktheriya asebenzayo aqale ukuphindaphindeka, okuyinto ngqo abakubangelayo kanye Isikhathi sokugula. Lahla le nkinga, ngokusho kongoti, kungenzeka ngokusebenzisa ezihlukahlukene rinses noma ephefumula.
5. Okubizwa ngokuthi ngokwengqondo izimbangela onukayo ezinganeni, mhlawumbe, kuphakathi ezivame kakhulu. Ngempela, ukucindezeleka nsuku zonke, ukuzikhandla ngokweqile, ukwesaba ezihlukahlukene - konke lokhu kuthinta impilo ngamunye ingane.

Halitosis. Ukwelashwa kanye nezincomo

Ngaphambi kokuba bathathe imishanguzo uqobo, kufanele siqonde izinto ngqo eyinhloko, labo ababebanga ukuba le nkinga. Yiqiniso, uthole ukucwaningwa okuningiliziwe kokulandisa ingane Ukusiza ukuxazulula. Kwaze kwaba yilapho sebeshiye onguchwepheshe has, esekelwe ukusebenza ngazinye impilo isiguli ntombi, abanekhono ukuncoma ukwelashwa okufanele. Ngokwesibonelo, kwezinye izimo kusho ngumuntu imithi, kwabanye, ngaleyo ndlela enza ngokwanele of imithi yendabuko. Nokho, kunoma isiphi isimo, njengoba kushiwo ngenhla, okokuqala kudingeka iseluleko wezingane bayahlanganyela. Hlala uphilile!