Yiziphi nati? Nuts: walnuts, hazelnuts, alimondi, amantongomane, uphayini - izinzuzo efanele ibe kuhlu lokuhlukumezeka

Walnut - zesihlahla esaziwa kithi kusukela ezikhathini zasendulo. Ngisho Ephakathi kwakubhekwa njengento ukudla esisemqoka ngenxa yokuqukethwe yayo yokudla okunempilo kanye caloric. Yiziphi nati? Ngilusizo bona? Zikhona Izimo? Zonke lezi mibuzo uzothola izimpendulo kulesi sihloko.

izinhlobonhlobo nuts

Ezweni lanamuhla elisebenzisa ubuchwepheshe of nati njengoba othandwayo Ephakathi. Futhi uma ucabangela ngokwehlukahlukana kwabo, ngisho abantu fastidious kunazo uzokwazi wazikhethela okuthile ukunambitha.

Ngakho, iziphi nati? Kuze kube manje, zabela izinhlobo. Amanye awo yilawa:

• Amantongomane.
• Walnut.
• Brazil nut.
• Cashew.
• Amanzi.
• Chestnut.
• Cedar.
• Coconut.
• Cola.
• Macadamia.
• Ama-alimondi.
• Muscat.
• Yamantongomane.
• nuts Pine.
• Pistachio.
• Hazelnut.

Nazi ezinye namantongomane. ezidumile ezweni lethu isebenzisa ziyadliwa, njengoba ulula ukuze uthole, futhi has a eziphansi. Nuts, esimagama aso siye engenhla, ukuletha bobabili inzuzo kanye nokulimala. Ngalolu futhi Kuzoxoxwa.

Amantongomane (nuts): inzuzo kanye nokulimala

Amantongomane - kuyinto imbiza yaminyaka yonke ukuphakama medium, elingelakwaJuda umndeni imidumba. Sikhula emazweni ayebuswa isimo sezulu esifudumele futhi kunomswakama.

Amantongomane - amantongomane, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi kuphenyisiswe isikhathi eside. Yini engase ishiwo ngazo, ngaphandle ukuthi zingabantu okumnandi? izakhiwo ewusizo lamantongomane itholakala lokuthi abaqukethwe isibalo esikhulu sezithunjwa esiyingqayizivele amino acid kanye amavithamini (A, B1, B2, D, E, PP). Futhi lionolevaya samanje futhi i-folic acid, amafutha eyatholakala kusukela izitshalo.

I amantongomane kukhona 35% protein ne mayelana 50% fat, cholesterol engekho.

Ngenxa isilinganiso elikhulu amino acid amaprotheni lamantongomane, bona esikuthola kahle, kanye amafutha bayakwazi ukunikeza umphumela ukukhanya choleretic emzimbeni, esiza kakhulu ebukhoneni esiswini noma kolwelwesi. Ngaphezu kwalokho, ukusetshenziswa njalo amantongomane kuthuthukisa nenkumbulo, ukuzwa, potency emehlweni, amadoda aye anda. A eziqukethwe amantongomane folic acid ikhuthaza cell yokuvuselela.

Kuyaphawuleka ukuthi ngo-Melika, odokotela linqume amantongomane abantu abanezinkinga isimiso sezinzwa, kukhona ukuqwasha noma ukutubeka.

Kodwa naphezu izinzuzo sobala, amantongomane futhi kungabangela umonakalo.

Njengomthetho, ukusetshenziswa amantongomane eluhlaza akuhileli izinkinga wokugaya ukudla. Ngaphezu kwalokho, isikhumba sakhe ingenye nomzimba eziqine, ngakho lolu hlobo nuts kakhulu mhlawumbe baye ngosile.

Nhlobo ukudla amantongomane yezifo ezifana sifo, arthrosis nesifo sokuqaqamba kwamalunga.

Njengoba amantongomane ngokwanele okunama-kilojoule amaningi, ukusetshenziswa kwalo ngokweqile lugcwele izinkinga nge ngokweqile.

Ngisho noma umuntu odla amantongomane nje losiwe, ukuthi kubaluleke kakhulu ukuligcina. Ezindaweni nge umswakama ngokweqile kungase imbozwe ukhunta olunceleka umzimba, owabangela umonakalo ngokuthi izitho zangaphakathi.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ziyadliwa

Walnut - isihlahla kusukela umndeni nut ifinyelela ukuphakama 4 kuya 25 metres, lo ububanzi emgqonyeni - mayelana 1.5 m.

Ingxenye ngayinye kwesihlahla has lonke uhlu izakhi mkhondo ewusizo:

• amagxolo iqukethe triterpinoidy, ama, tannins kanye Vitamin C;
• amahlamvu aqukethe amafutha abalulekile, alkaloids, amavithamini PP no-C, hydrocarbon elimnandi, nokuningi;
• pericarp - carotene, tannins, uvithamini C, nokuningi.

Isici esiphawulekayo walnuts wukuthi, naphezu e isakhiwo sabo esiningi amafutha, zisiza kakhulu ukunciphisa izinga cholesterol ekhona igazi. Eminyakeni embalwa edlule wakhuliswa ngisho waqinisekisa ososayensi American.

Walnuts endaweni ephakeme kakhulu ngaphezu kilojoule - kilojoule 654, okuyinto engcono kakhulu izikhathi ezimbili kuka aphakeme ikhalori kakolweni breads.

Kunconywa ukuzisebenzisa abadala, ngokuvamile engenayo ukuqunjelwa.

Broths kusuka walnuts ube izakhiwo elwa namagciwane futhi eqeda ukuvuvukala. Ngakho-ke ukuncoma khona imihuzuko noma imihuzuko ukwenza lotions lokhu ukumnika.

Nuts, amagama lapho baziwa kanjalo, akukwazi ngempela inenzuzo umzimba. Phakathi izindawo eziyingozi ziyadliwa yilezi ezilandelayo:

• kule mkhiqizo amaningi nemifino, okungasekelwe kahle kuphela amuncwa umzimba womuntu, kodwa futhi abangele ukusabela iguliswa;
• contraindicated ukusetshenziswa lolu hlobo yamantongomane abantu psoriasis noma eczema, njengoba kuqukethwe impahla mkhiqizo kungenzeka nomthelela okubi kakhulu izifo;
• emini ningelihlanganyele amagremu angaphezu kwangu-100 of nati ngenxa ukusetshenziswa kwabo ngokweqile kungabangela ukuvuvukala umphimbo, ukuvuvukala amalaka kanye migraine.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of hazelnuts

Hazelnut - is ziyadliwa eyatholakala kusukela hazel noma Lombard ziyadliwa. Okungukuthi hazelnut futhi hazelnuts - ungomunye futhi okufanayo. Ububanzi eyinhloko ukusetshenziswa kwalo - confectionery.

I hazelnut iqukethe kilojoule baningi ngisho nangaphezu kwezinwele walnuts - mayelana 700. Uma sithola isifaniso neminye imikhiqizo, kuba izikhathi 8 ezingaphezu kuka ngobisi. Lokhu nut iqukethe acid ukuthi wehlise igazi cholesterol kanye kuncishiswe ingozi izifo zenhliziyo nemithambo yegazi.

Ngaphezu kwalokho, Lombard nut kuhlanganisa inqwaba amaprotheni yemifino, uvithamini B, no-C no-E, namaminerali amaningi - potassium, insimbi, i-calcium, i-zinc nabanye.

Lokhu nut lubaluleke nokuvinjelwa kwezifo oncological, izinkinga kanye lezitsha inhliziyo negazi. Futhi uzinake ukuthi ukusetshenziswa njalo hazelnut kakhulu kwandisa virility. Wokuqukethwe eliphezulu calcium nut ikhuthaza ngamathambo abantu.

Phakathi imiphumela emibi phezu hazelnut umzimba womuntu ivelele okulandelayo:

• Akuvunyelwe ukunikeza izingane kanye nezinhlobo ezahlukene isifo sesibindi, nesifo sikashukela, njengoba kungase kube exacerbation lesi sifo;
• Kuyinto allergen eqinile;
• lapho kusetshenziswa usuku ezingaphezu kuka-50 grams of hazelnuts kungase kudingeke migraine.

Thenga hazelnuts kudingeka endlwaneni, ngoba ivumela nut isikhathi eside ukugcina izakhiwo ewusizo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yokudla alimondi

Ama-alimondi - komtamariske okungokukaNkulunkulu ozala Plum. Kwaphela iminyaka eminingi, kukhona Ziphikisana phakathi balimi mayelana alimondi zokugeza, abanye baphikisa ngokuthi lena nut, kuyilapho abanye nibhekane ukuze izithelo itshe. Ngokubukeka amantongomane, alimondi akuzona ezifanayo, njengoba kushiwo ngabaningi. I lokugcina kakhulu efana umgodi peach. Peanut nesimo esifanayo bushelelezi futhi njalo ngaphezulu.

Ama-alimondi aqukethe ezihlukahlukene amaminerali namavithamini amaningi, kuhlanganise vitamin E, okuyinto has nethonya elinamandla igazi lipids. Ngaphezu kwalokho, lolu hlobo nut kuyinto esikhundleni esihle kakhulu amaprotheni isilwane. It is kabanzi wendabuko imithi ngenxa ukuthola izinkinga nge nezinso wokugaya ukudla.

Inhlanganisela alimondi kanye noshukela kusiza ukuthuthukisa inkumbulo futhi ihlanze izitho zangaphakathi. Ngaphezu kwalokho, inhlanganisela enjalo isetshenziswa ekwelapheni izifo ezifana ukuqwasha, ukukhwehlela, ukuntuleka kwegazi emzimbeni.

Kaningi ebekiwe ekudleni nezinkinga wamathumbu alimondi (walnuts futhi ubhekana nezinkinga ezithile, njenge ukuqunjelwa).

Phakathi izingozi zalesi nut kukhona okulandelayo:

• ikhalori high - kwenqatshelwe ukuyisebenzisa ukuze abantu isisindo okweqile;
• It has nomthelela nqgo esimiso senhliziyo nemithambo yegazi, ukuze abantu abanalo lolu hlobo nkinga ukulahla lo mkhiqizo;
• e-alimondi eluhlaza iqukethe ezinesihlungu ukuze umzimba womuntu hydrocyanic acid.

imiphumela emihle nemibi of nati kaphayini emzimbeni womuntu

nati Pine - encane ugodo ephuzi ngombala nangangesihlabathi okuyizinto Izigaxa, ezikhula pine yemisedari.

Lokhu nut iqukethe omningi amavithamini, amaminerali kanye izakhi trace. Ngokusho ulwazi eyatholakala kusukela ososayensi, amagremu 100 of zikaphayini nuts iqukethe umthamo wansuku zonke umzimba kudingekile manganese, ithusi, zinc.

nut Pine - into nje Irreplaceable kulabo kwi ukudla imifino, kusukela ukusetshenziswa kwayo kunikeza umzimba wonke amaprotheni elingekho.

Kunconywa ukusebenzisa at ingcindezi ephakeme kanye nezinkinga nge uhlelo senhliziyo nemithambo yegazi.

It is nhlobo ukuthenga ehlutshiwe zikaphayini nuts, ngoba ingaqukatha yingozi empilweni yomuntu ukhunta.

Kuyaphawuleka ukuthi ngemuva kokusebenzisa lezi nati inqwaba abantu bazizwe umunyu umlomo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka pistachios

Pistachio - kuba isihlahla esihlale siluhlaza emndenini sumach.

Ingabe ezihlukahlukene okunama-kilojoule amaningi of nati, iqukethe semali amaminerali namavithamini.

Kunconywa ukusebenzisa njengendlela yokuhlanganisa. Broths kusukela lezi nati kabanzi izinhlelo zokusebenza ongaphandle, okungukuthi ngesimo amaphakethe ukusha kanye nezilonda ekhala. Kuyaphawuleka ukuthi isithako nomuthi futhi Iziphungo yalesi sihlahla ngisho ukusiza yezifo ezifana nesifo sofuba kanye nenyumoniya.

It is nhlobo ukusebenzisa abesifazane ngesikhathi lactation. Ngaphezu kwalokho, pistachios kufanele enqabe umfutho wegazi ophakeme, ukwehluleka kwezinso nokuthambekela edema.

izakhiwo ezisebenzisekayo oluyingozi yamantongomane

Yamantongomane - esiseduze kwe-ziyadliwa. ukunambitheka kwabo iyafana, kodwa pecans esithambile futhi kahle.

Omunye kakhulu okunama-kilojoule amaningi izinhlobo nati, abanye aqukethe cishe 1,700 kcal ngayinye 200 amagremu, eyeqa kuyinsakavukela nsuku zonke.

Iqukethe ngamavithamini A, B, C, E kanye nezinye izinto eziningi eziwusizo.

Ukusetshenziswa kwalesi nut ukuthi ukusetshenziswa kwalo njalo olungavimba ukukhula zamangqamuzana omdlavuza.

Kuyinto allergen anamandla, benze njalo abantwana bakwa lokhu nut asivunyelwe ngokuphelele ukudla. Uma une lo mkhiqizo in inqwaba, kungadala izinkinga wokugaya ukudla.

Izinzuzo futhi ilimaza umzimba Cola

Cola - a nut elimila i isihlahla esihlale siluhlaza zinhlobo stekulievyh.

Kunconywa ukusebenzisa i migraines, uhudo, ukukhathala.

Lo mkhiqizo ngempumelelo kwehlisa ingcindezi. A decoction of kusiza kwesibindi rheumatism.

Uma ukusetshenziswa okweqile Cola bungabangela izinkinga esiswini, isilungulela, ukuhlanza kanye nesicanucanu.

Manje uyazi ukuthi kukhona nati, inzuzo yabo kanye nokulimala emzimbeni. Yiba enempilo.