Ukuzindla Wabasaqalayo

Okujabulisayo nokuzindla sekwande kakhulu phakathi izakhamuzi emadolobheni amakhulu. Mhlawumbe lokhu kungenxa yokuthi zokuphila kwanamuhla lihlotshaniswa imithwalo esindayo ukucindezeleka nsuku zonke. Ngaphezu kwalokho, e-cindezela kaningi kukhona ulwazi mayelana imiphumela emihle ukuzindla nemikhuba isimiso sezinzwa somzimba womuntu nomzimba iyonke. Umbiko osanda eshicilelwe Ocwaningweni olwenziwe ngochwepheshe kusukela University of Kentucky. Imiphumela yocwaningo abonisa ukuthi imikhuba ukuzindla njalo nomthelela aphansi blood pressure. Ngaphezu kwalokho, ososayensi baye okwase kuyisikhathi eside kwaziwa ukuthi ukuzindla ikuvumela ukuba balahle njalo ukungezwani sezinzwa nokukhathazeka, ukunciphisa izinga lama-hormone okucindezeleka egazini ne-cholesterol, ukuqinisa amasosha omzimba. Odokotela bengqondo ngikuveze ukuthi ngokuzindla ungakwazi ukuthuthukisa amakhono zokudala.

Enguqulweni ezisusela olimini lwesiLatin - ukuzindla lutho kodwa ecabanga engqondweni, ukuzindla. Ngakho, umuntu uzama ukuthonya ayo emhlabeni kwangaphakathi. Kunezindawo eziningi namasu zokuzindla umkhuba. Othile usebenzisa ukuzindla uzama ukuthuthukisa ngokomoya, umuntu ukuba ezifweni zaso. Kukhona amasu ezikwenza ukuzuzwa imigomo ethile noma ukuthola izimpendulo zemibuzo esiphuthumayo. Baqonde art zokuzindla akunzima kangako, futhi amandla kunoma ubani. Yiqiniso, ukuzindla Wabasaqalayo lihlukile. Ake sizame ukuthola indlela ukuze ufunde ngokushesha ubuciko nokuzindla.

Kuphi ukuqala?

Njengomthetho, abantu abaningi ufuna ukujoyina imikhuba nokuzindla ukuze unciphise ukucindezeleka. Kulokhu, ukuzindla Wabasaqalayo anganika Imiphumela angabacwasi ngokushesha. isimo sengqondo esizolile futhi omuhle ukuthi umuntu uthola ngenxa ukuzindla, ivame ukuhlala naye usuku lonke. Njengomthetho, emva kwesikhashana, lo nongoti iqala ukuthatha ukuphila kulula nokuningi ngokwakhayo ukuze uxazulule izinkinga. Futhi lena nje ushintsho lokuqala, okuholela nokuzindla. Kuphi ukuqala ukufunda? Okokuqala, kubalulekile ukuba sithole indawo kanye nesikhathi. Zindla okungcono ngesikhathi esifanayo, okungcono ekuseni, kodwa esikhathini okahle kwesikhathi kusuka 4 kuya ku-6 ekuseni. Futhi-ke, ngalesi sikhathi kufanele Ungazihluphi ubani.

Ukuzindla Wabasaqalayo kuhilela ukuma ukhululekile ngesikhathi umkhuba. Akumele nje ukukhetha isikhundla se-lotus, nje ahlale esihlalweni noma esihlalweni, wabeka izandla zakhe phezu kwamadolo akhe, izintende up. Isimo kuphela - ngemuva kufanele ngempela abe umugqa oqondile. Ngomqondo onabile, ungakwazi zindla nokuqamba amanga, kodwa kuleyo ndawo kalula ukuzumeka. Ngaphambi kokuqhubeka ngqo nesifundo, thatha 5-10 amasu imizuzu aziphumulele. It kufanela emasu ijwayelekile kuwe, isibonelo, qinisa futhi imisipha ngokucijile wonke amaqembu kwemisipha. Phinda izikhathi eziningana.

Amasu Wabasaqalayo

Khumbula, ukuzindla Wabasaqalayo akufanele inkimbinkimbi. Kungcono ukukhetha inqubo elula futhi azinikele imizuzu yakhe 5 nsuku zonke. ukuzindla Kufanele ku ukuphefumula noma kwi lokuhlushwa ukunakwa kunoma iyiphi ndaba. Umsebenzi imfundamakhwela - hhayi thikazisa imicabango nezingahlobene nendaba nemizwa yabo siqu. Ngokokuqala ngqá, kuba lokuhlushwa ukuqeqeshwa kufanele anikelwe ngamunye yakho nokuzindla. Kanjani ukuze ufunde ukuthi kubambe isithakazelo? Sula ingqondo yakho ngemicabango nezingahlobene nendaba, ukugxila okuphefumula kwakho, ukubukela umoya ngamunye, ungakwazi ukugxila esiswini ngesikhathi iminyakazo yokuphefumula. Njengoba nje ubona ukuthi inhloko reappeared imicabango kancane futhi ngobumnene ukubuyela ogcina umoya. Amehlo kungenziwa ivaliwe, kodwa akusho lokho ngempela.

amasu afanayo nokuzindla ngale ndaba. Sebeqala zisebenzisa lekhandlela. Esikrinini yangaphakathi bheka ilangabi ikhandlela ngokushesha nje isaziso sokuthi uphazamisekile ubuyela ukuqapha ikhandlela. Ungazami ngokushesha ukwandisa umkhuba wansuku. Mhlawumbe udinga amasonto ambalwa noma izinyanga ukuba ufunde indlela bawanake. Futhi kuphela ke kufanele badlulele umkhuba eside futhi amasu eziyinkimbinkimbi.