Umkhuba Taoist: 10 igolide umzimba. umkhuba Taoist we rejuvenation

ngoba nempilo ende kanye umzimba impilo, echaza Byan Chzhichzhun, bayingxenye uhlelo Taoist eklanyelwe ukulondoloza impilo kanye nokuqinisa umzimba. Ziyakwazi ukunyakaza bushelelezi onokuthula, okuyigugu ezinsukwini zabantu yasendulo. umkhuba Taoist muhle ikakhulukazi obuthaka ngemva kokugula kwakhe kanye nabantu asebekhulile. Ukubhekana nazo, awudingi ukuthi izulu lihle noma emgwaqeni, noma eziningi isikhala. Yenza umkhuba Taoist, ungakwazi ngasiphi isikhathi sosuku. Kulokhu, uzothola imiphumela emihle ngokushesha ngemuva kokuqala.

imikhuba yobulili Taoist, isibonelo, siyasebenza kakhulu. Ngokwesibonelo, uma kwenzeka yabhaliswa ne ndoda lowo eneminyaka engu-70 neminyaka walahlekelwa umsebenzi wocansi. Wayevame ukwenza lezi umzimba, kanye potency wabuya phakathi kwezinyanga ezimbili. Lokhu kufakazela ukuthi umyalo imikhuba yobulili Taoist ziyasebenza ngempela. Ingubani le ndoda endala ithi wazizwa njengokungathi uma osemusha eza emuva kuye.

Okuncane Bian Zhizhong

Bian Zhizhong, umlobi umzimba, waya eyishumi lwesikhombisa. umkhuba Taoist, senza engaphezu kwengu-40. Le ndoda isiphakathi ngokuqina indoda phakathi-abaneminyaka enempilo. Ethandwa kakhulu ezithakazelisayo umkhuba Taoist, kufakwe ohlelweni ngaphansi kwegama "10 umsebenzi osemqoka" ukuniqaphelisa.

"Imithombo Wemvelo"

Inhloso yalesi umsebenzi ukusiza umzimba ukuncela izakhi fresh, kanye ukuqeda ukusetshenziswa. Uyofunda indlela yokuphatha izitho zakho zangaphakathi, kusukumisa kwegazi namandla, okwandisa ubungqabavu. Lokhu - isendlalelo sokobana esilandelayo. Kuyinto esisemqoka futhi izifo ngisho namalungu ehlombe nomgogodla, esikhathini okubuhlungu, neziyaluyalu esiswini. Singasho ikakhulukazi ukweluleka nalabo abafuna ukuqinisa ithoni umzimba, kanye ukushintsha isisindo, zenze ngcono isimiso sokuthutha zokuzala. Izimfihlo uthando umkhuba Taoist akazivezi Nokho, ngempela ekwenza uzizwe abasha iminyaka eminingi. Kuyadingeka ukuba sisinakisisa lesi sivivinyo Wabasaqalayo. Phinda kufanele kube izikhathi 2 ngosuku, njalo - imizuzu 3-5.

Incazelo umsebenzi

Kuyadingeka ukuba ukuma aqonde, kwehlisa ngokukhululekile eduze izandla umzimba, nibeke izinyawo zenu ehlombe-ububanzi ngaphandle. Bheka ngqo phambili uphumule. Mind uma kufanele kube mahhala kusuka imicabango.

Manje sengidonsa umoya ngenkathi eqondisa emahlombe nokusukuma izinzwani. Kungcono Wabasaqalayo ukuphefumula kuphela ngokusebenzisa impumulo yakho. Lapho lijayezwe njalonjalo, ngemuva kwesikhathi esithile uzokwazi ukukwenza futhi umlomo wakhe nekhala, kanye nokusetshenziswa esiswini ephansi. Zama njengoba exhale ukudweba kancane esiswini. Yehla izithende zakho amadolo akho insaliwe. Yenza 16 zalezi nomoya.

Manje ukubamba umoya wakho umzuzwana, bese umzimba wakhe wonke Shake. Nethezeka imisipha yakho, bemile ngqo. Amadolo kancane agobile, izingalo uhlanganyela alengayo at ezinhlangothini zenu. Uqala i shaking, isixwayisi zonke ngokuhlanganyela kanye imisipha emzimbeni. Kulokhu, amadoda kufanele jiggle kancane kule ukuxhuma we amasende, futhi abesifazane - ukugcina ajar sangasese (female umkhuba Taoist zabantu ngezinye izikhathi ziyahluka kancane). Kufanele kube iminwe kancane insaliwe. Ehlala kubo, kufanele babe nomuzwa wokuthi bayazazi zigcwala. Mayelana umzuzu kudingeka ayonyakaziswa, okungukuthi ukwenza mayelana 4 ukuhluka.

"Imidwebo Eight"

Lokhu kuthinta zonke amaphuzu ukutshopa zomzimba. Kuhle kakhulu ukunyakaza esandleni kusebenze entanyeni, ehlombe scapula. Kuyasiza ekwelapheni thrombosis palsy, ikhanda, isiyezi, neurasthenia, kunomthelela nokwelashwa pleurisy, futhi isilethikusebenza. Phakathi kwezinye izinto, lezi ukunyakaza ukuze kuthuthukiswe ukubambisana ukwandisa ukuzithiba.

Yima kanye izingalo uhlanganyela alengayo at ezinhlangothini zenu, nezinyawo ehlombe-ububanzi ngaphandle. Bheka phambi kwakho, sokukhulula ingqondo ukucabanga.

Phakamisa kancane kuze zombili izingalo yezinga ehlombe. Ngesikhathi esifanayo zicabange uwagcine a basketball phambi kwakhe. Gobisa amadolo akho kancane. Qhubeka isandla sakho sobunxele kuze kube nje ukuthi ngeke kube phezu kwekhanda lakho. Kwesokudla phansi ihamba ngakwesokunene. Jikela degrees 45 ukuze umugqa oqondile wahlala engxenyeni engenhla emzimbeni wakho. bend ngokugcwele umlenze ngakwesokunxele, kanye nengxenye kuphela - kwesokudla.

Isihloko manje phambi kwakhe nathi ngesokunene sayo emoyeni (ie, ngasohlangothini lwesokunene) uphawu, ngokuthi "Imidwebo Eight". Isidingo salokhu ukwenza okulandelayo. Ubani manje ezansi ngakwesokudla ngakwesokunene kufanele iphakanyiswe nokudlulisa ize iphele ikhanda lakho. Nweba isandla manje emuva, uchaze uhlangothi mbuthano. Manje angezansi achaza kuze ukuma S-okwenyanga, okwenza kube kanye umbuthano ngengqondo, ubukhulu bayo mpo. Ubani okufanele nasengalweni kakade phezu kwekhanda lakhe. Nweba ke phambili bese phansi ukuze wenze enye mbuthano. Ngena unyawo lwesokudla phambili, agobe ke ngokuphelele, washiya - isigamu kuphela. Ngemva umbuthano egcwele, ngakwesokunene kuyoba phezu kwekhanda lakho, kwesokunxele uqala ukunyakaza kuya kwesokunxele bese phansi, ukuchaza ubuntu "Imidwebo Eight" emoyeni, kodwa ngalesi sikhathi ohlangothini lwesobunxele. Lezi izimo ncamashí nalabo ezenza imithetho, ngaphandle ukuthi kumele kwenziwe kolunye uhlangothi.

Uma ikhanda phezu esandleni sobunxele, wenze ukunyakaza kwesokudla kwesokudla phansi. Isinyathelo emuva enza nomlenze wesokunene. goba kwesokunxele ngokuphelele, khona - isigamu. Lena ukuphela umsebenzi, yini ongayenza futhi. Kuyadingeka ukuba lithwalwe ngaphandle kokuma izandla yanjalo ezahlukene (kokubili - 16 8 ukunyakaza ngayinye). Isikhathi ukuqedela - okungenani iminithi.

"Indiza ye ROC"

Ukwenza lokhu okulandelayo kuzokusiza ukuqeda isisindo okweqile, ngakho-ke uvame babandakanya abesifazane umkhuba Taoist. Zonke ukunyakaza kuwo asikhumbuza indiza inyoni: izandla emoyeni uchaze umumo efana okuka ayisishiyagalombili ngohlangothi yayo.

Ukuma aqonde. izinyawo yakho kumele ibe ehlombe ububanzi ngaphandle. Zifike zime zithule, ezingena isisu eqondisa esifubeni. Gobisa amadolo akho kancane.

Manje kute enyuse emazinga kwesifuba ngezandla zombili, kanti echaza kubo 'elisemandleni eziyisishiyagalombili ". Kwesobunxele ngesikhathi esifanayo uma echaza ohlangothini lwesobunxele kwesifuba lesi sibalo kufanele kube phezu nesekudla sengathi ukulandela wakhe. Lapho phambi kwesokudla esifubeni kuyoba izandla zombili, ushintshashintsha kubo. Manje ezansi kwesobunxele, phezulu - kwesokudla. Chaza kwesokudla "eziyisishiyagalombili". Kwenze lokhu izikhathi 16, yanjalo ekushintsheni yokuma izandla. Khona-ke ukwenza izivivinyo ezilandelayo. imikhuba Taoist ayigcini.

"Ufudu udonsa ikhanda lakhe"

Nge lesi sivivinyo, ongaqinisa isimiso sezinzwa, balahle isisindo okweqile kanye nesifo sikashukela. Kuleyo ncwadi ukunyakaza eziyisisekelo sifana ukuziphatha ufudu, ukufihla ngaphansi ikhanda igobolondo.

Yima uqonde, ukudonsa esiswini sakho cabaza esifubeni sakhe. Kancane ukuguqa yakho, ukubeka izandla zakho kanye umzimba.

Palms phansi, siphakamise ngaphambili kwesifuba ngezandla zombili zibhekisela phansi. Kancane bend izindololwane zakho. Inxele Swayipha phansi a umkhumbi ezingeni esiswini, bese ujike entendeni up njengoba uma ebambe ibhola. On nomlenze wesokunene ukuhambisa umzimba unamandla nesisindo somzimba. Lean phambili, ujike kancane ukuba izindlu kwesokunxele. Hambisa manje nengxenye-step luhamba luye ohlangothini olulodwa njengoba umlenze ngakwesokunxele, agobe amadolo. Nomlenze wesokunene kufanele sinwetshwe. Ngokuphelele emhlabathini kuba unyawo. Sukani niye ngesikhathi esifanayo isandla sakhe sokhohlo, phinda it esandleni. Kulokhu, iminwe kufanele kube phansi ovundlile. Wehlisa sangakwesokudla kuze kuze kwamathanga uthinte isithupha. Lokhu ukuma sifana umuntu ekhwele ihhashi.

Ngesandla sokunxele entendeni nibonakala ukwandisa, idonsele, ne ehlombe langakwesokunxele kufanele uchaze umbuthano - ehlombe lokuqala uhamba ngokuhlanganyela phezulu whereupon - phansi, bese - phansi. Isandla sakhe sobunxele ibenze ingxenye efanayo isifuba eduze ngangokunokwenzeka, ukuchaza kwesokudla uhhafu-mbuthano. Ngemva kwalokho, push ilungelo eduze ngangokunokwenzeka esifubeni (ngakwesokudla yalo), ukuncika emuva engxenyeni engenhla umzimba wakho, agobe emuva gobisa esiswini sakho nentamo njengomuntu yokucasha ufudu ngaphansi ikhanda igobolondo.

Manje phindela isikhundla ejwayelekile emahlombe (ukwenza lokuqala ukunyakaza ukujikeleza ngaleso sikhathi - phambili). Chaza izandla zombili phambi esifubeni mbuthano: kuqala phansi, bese phezulu futhi phambili. Emalungeni ehlombe ngalesi ukunyakaza sishukumiseleka emuva bese phambili, abuyele isikhundla yayo yasekuqaleni. Bobabili izandla manje ukuchaza kweminye imibuthano. Dweba phezu sokuqala kuze ke emuva naphambili. Lapho kuyoba esandleni ngesikhathi esiswini izandla, wenze ukujikeleza emalungeni ukunyakaza ehlombe, kuqala, bese phambili, abuyele isikhundla sazo sokuqala. Ngemva kwalokho, a motion isiyingi futhi.

Lapho izandla kukhona ezingeni esiswini, buyela kokuqala isikhundla emahlombe kufanele niphendukele kwesokunene esifubeni engenhla. Beka izandla zakho phambi isifuba uma uqhubeka ibhola phambi kwakhe. Umzimba ukudluliswa isisindo ukuze emlenzeni, kwesokudla, lift uzithathe isinyathelo nengxenye ukuba ukuma yakho okusikhumbuza ugibele umuntu ihhashi. usungaqala afeze ohlangothini lwesokunene ekusebenziseni lesi sikhundla. Zonke ukunyakaza ziyefana njengoba kuchaziwe ngenhla. Nokho, kufanele enze kubo kolunye uhlangothi. izikhathi 4 wenze lesi sivivinyo endaweni ohlangothini ngalunye, nese izindawo (izikhathi ezingu-8). Jikela ngakwesokunxele, ukuzibulala. Ngakho ubuyela indawo yokuqala.

"Dragon Water"

imikhuba Taoist kwabesilisa nabesifazane zihlanganisa umsebenzi. Ithuthukisa nokusebenza kwezinso, kuqinisa emgogodleni. Isikhumbuza ukunyakaza edlala umsila udrako kwamanzi (Taoist umkhuba "10 umsebenzi osemqoka", njengoba kungenzeka uye waqaphela, ngokuvamile ukulingisa izilwane ezahlukene). Chaza emathangeni izandla ezintathu phambi kwakhe.

Kanjani ukwenza lo msebenzi?

Cindezela okhalweni Friend, izinyawo kufanele kube eduze komunye nomunye, futhi iqakala ngesikhathi esifanayo ethinta inhliziyo. izandla Iyatholakala sveste kanye umzimba, Cindezela ngeminwe. Manje ukukhipha kwesilevu, bese smile bese ucabanga ukuthi usemncane kakhulu (Taoist umkhuba wokusebenzisa "ukumamatheka kwangaphakathi").

Siqinise ezinhlangothini izingalo push, lizilolongele, eligoqiwe izandla phambi esifubeni sengathi ngomthandazo. manje Hands lihamba ngakwesobunxele ukuze isandla sobunxele wayeqinisile. Manje phakamisa endololwaneni kwesokudla. Ngakho-ke, ikhanda ihamba kwesobunxele nomlenze wokunene - kwesokudla. Izandla ukudonsa futhi kwesobunxele, ngokucindezela izintende ndawonye. Badinga qhubeka ikhanda lakho bese yehlisa ohlangothini lwesokunene ekhanda. Lapho bayoba phambi entanyeni, umchazela umbuthano egcwele. Manje isandla sobunxele iphezulu, iminwe ikhomba phambili. Ukwenza izandla embuthanweni, ukushwiba okhalweni kusuka kwesokudla kuya kwesokunxele, bese ubuyele isikhundla isikhungo. Kancane ezimfushane, amadolo agobekile ukuze maphakathi gravity uye sigudluke ophakeme kangako.

Isihloko manje semi umbuthano kwesokunene nezinhlanu ngezandla avaliwe. Hand ngenxa okufanele abe phambi kwesifuba (entendeni kwesokunxele ihlanganisa ngakwesokudla). Okulandelayo iphuzu iminwe. Push okhalweni lwakho kuya ngakwesokudla sikhathi, njengoba izingalo ichaza umkhumbi. Khona-ke buya them esikhundleni sazo sokuqala. Behleli, ukuqeda umkhumbi okwesibili aphansi.

Ngaphezu kwalokho ngakwesokudla bese uqhubeke phansi isandla sakhe sokhohlo kufanele kube ngakwesokudla. Okulandelayo iphuzu iminwe. Njengoba wachaza izandla umkhumbi, ukushwiba okhalweni kuya kwesokunxele bese ubuyela ezingasigcinanga isikhundla sazo sokuqala. Konke maphakathi gravity ihamba ngezansi. Manje kufanele ahlale nengxenye, kokuqeda umkhumbi lwesithathu.

Kusukela phezulu kuya phansi zonke ukunyakaza kuchaziwe ngenhla. Manje ake ukuhambisa kolunye uhlangothi - kusukela phansi kuze. umsebenzi Ngokufanayo ephelele. Manje phinda izikhathi 4. Engxenyeni yokugcina, lapho round lwesithathu futhi ngeke ukuchaza uhlangothi ohlangothini esifubeni ngakwesobunxele sakho, hlala kwesokunxele kanye motion phezulu. Mahhala ukuzifaka lapho kuyoba okhakhayini.

"Frog Floating"

Taoist "10 umsebenzi osemqoka" imikhuba zihlanganisa lokhu okulandelayo, okuyinto ephatha indlala yegilo. It kulingisa ukunyakaza elintantayo ku frog amanzi.

Cindezela ethangeni Friend, ngokubeka izinyawo zakho eduze, emaqakaleni yakho kufanele uthinte. Ngokukhululekile kanye umzimba wehlise izingalo, Cindezela ngeminwe kukho kokubili. Smile, ezingena kwesilevu.

Manje agobe izingalo belitjhiswe esifubeni sakhe kwakukhona entendeni. Ngidinga ukuvala iminwe yami, amadolo bent, ukudweba entanyeni esiswini. Manje ingxenye yahlala. Kancane siphakamise isithende. Izandla ukudonsa phambili ezingeni kwesifuba, kokubili izandla kanyekanye ukuchaza emathangeni ezimbili, bese emuva bebuyela ume phambi esifubeni. Khumbula, ukwenza ngokunyakaza nanjengenyoni esandleni aphinde abhukude abuyele frog.

Kuyilapho wena echaza imibuthano, ungakhohlwa eniqhubeka nimkhiphela ezinqeni usiphule emqaleni. Bobabili izandla enze 8 motion isiyingi phambili bese - ezinhlangothini futhi ngokwabo. Ngemva kwalokho - 8 Ngokuphambene nalokho, ngingedwa. Lapho izintende ngaso webele, qala motion isiyingi. Echaza imibuthano ngokwewashi, kufanele sibeke phambili esiswini engenhla nasesifubeni, ngiqondiswe imilenze yakho nezinqe ezinkulu usiphule emqaleni. Kunconywa ukuba enze ingqikithi 16 ukunyakaza.

"Phoenix elulele amaphiko akhe"

Basic imikhuba Taoist kwabesilisa nabesifazane (complex) uqeda lesi sivivinyo. Nga it we ukubuyisela uzinzo, ukwandisa ubungqabavu. Phoenix ukubhakuzisa amaphiko zifane ukunyakaza esandleni.

Njengoba sifeza lesi sivivinyo, ngeke balahle injabulo esaba khona lapho abantu odlule. Ngakho-ke, siqede umjikelezo, saqeda njengoba umkhuba Taoist besifazane nebesilisa.

Imilenze manje ububanzi ehlombe ngaphandle, futhi izingalo uhlanganyela alengayo at ezinhlangothini zenu. Imisipha bekhululekile, iminwe kancane insaliwe.

Manje, ukukhulisa izingalo sengathi okukukho ibhola (ngakwesokhohlo - kwesokudla). Izandla ukwandisa nezinye ohlangothini ngalunye emuva. Manje phakamisa kwesokunxele yakho ngangokunokwenzeka ngakwesobunxele phezulu, entendeni phansi. Ngalesi sikhathi, donsa phansi ofanele ngangokunokwenzeka, entendeni zibheke phezulu. Thatha ngesikhathi esifanayo isigamu isinyathelo kwesokunxele unyawo kwesobunxele, ukuthatha isimo ka umcibisheli. Umzimba ukudluliswa isisindo kwesobunxele, qhelisa ikhanda lakho (ngifane phoenix elulele amaphiko akhe).

Esikhathini isikhundla kokuqala, buyela izingalo. I lift kwesokudla ngangokunokwenzeka ngakwesokudla phezulu, zesundu phansi. Thatha kwesokunxele ngesikhathi esifanayo ngangokunokwenzeka kuya kwesokunxele bese phansi, entendeni up. Yenza lesi isikhathi isinyathelo uhhafu ukuya kwesokudla, unyawo lwesokudla, ukuthatha ukumisa ka umcibisheli.

isisindo umzimba ushukumiseleka ukuba ilungelo, bheka phansi, ebheka, njengomuntu phoenix esakaza phakathi emaphikweni awo. Phinda umsebenzi izikhathi 4 zombili izinkomba, izikhathi ezingu-8.

Lawa umkhuba Taoist main "10 umsebenzi segolide." Yenza konke okusemandleni abo ngendlela eziyinkimbinkimbi, kodwa kungenzeka futhi eceleni. Izame futhi uyozizwa wena ukuthi umkhuba Taoist we rejuvenation. Very interesting nabanye. Ngokwesibonelo, imikhuba Taoist ukusiza ukuthuthukisa umbono labo uwe. Namuhla, lezi umzimba zibaluleke nakakhulu kwabaningi. umkhuba Taoist uthando Aya ngokuya ethandwa kakhulu.