Ingakanani i-nicotine evela emzimbeni womuntu?

Ngakanani i-nicotine ehamba emzimbeni? Lo mbuzo unesithakazelo kubantu abafisa ukuhlanza umzimba wabo masinyane kunomuthi onobuthi. Ukuze uthole impendulo, kubalulekile ukucabangela imiphumela ethize ye-toxin ethunyelwe emzimbeni. Ake sithole ukuthi i-nicotine iningi kangakanani.

Kuyini i-nicotine?

Into efana nefomu yokwenziwa ifomula ifomula elimanzi, elihlukaniswa ngephunga elimnandi, elimnandi. Ngaphezu kwalokho, i-nicotine ine-aftertaste enobuhlungu obuphikisayo.

Kucatshangwa ukuthi i-toxin ingaqongelela kumaseli omzimba kuphela ngenqubo yokubhema okusebenzayo noma okungahambi kahle. Kanjani konke okuyiqiniso nokuthi ingabe i-nicotine iphuma emzimbeni? Emathanjeni omzimba, abantu abangakaze bazama ukubhema, nabo banengxenye encane yezinto ezikuyo ngendlela ehlanzekile. Kudinga i-nicotine ukusheshisa izinqubo zemetriki. Ukukhiqizwa kwalo ngamanani amancane kunikezwa yizici ze-secretory zesibindi. Ngakho-ke, ukuba uphile ngaphandle kokungenwa kwe-nicotine egazini, umuntu akakwazi nje ngokomzimba.

Ngokwemvelo, umthamo we-toxin ongena emzimbeni lapho ugwaya, amakhulu izikhathi eziphakeme kunezinga elidingekayo. Njengoba izinto eziphilayo zinobuhlungu, abantu abancike ekutheni bafuna ukwazi, umzimba uhamba isikhathi esingakanani i-nicotine? Futhi lokhu akumangalisi, ngoba ubuthi be-toxin bubangela imiphumela eminingi engempilo yezempilo.

Kwenzekani lapho i-nicotine ingena emzimbeni?

I-toxin ingokwemvelo. Ngakho-ke, ngaphandle kwezinkinga ezithinteka izibilini zomzimba. Izinga lokumuncwa kwalo lihloswe yizinga le-acidity yemvelo yangaphakathi yenyama. Esikhathini esiphakamisiwe se-alkali medium, into ebola cishe ngokuphelele.

Ingakanani i-nicotine ishiya umzimba ngokuphelele? Izinhlobo ze-toxin ezifakwe i-ioni, ezitholakala kumsiyi wesigayi, zithathwa yizicubu zamaphaphu ngamanani amakhulu. Ngakho-ke, ukukhishwa kwalo emzimbeni kuthatha isikhathi esiningi, uma umbhemisi ophuza ezama ukukhipha umkhuba wokulutha.

Ngabe i-nicotine ihamba amahora amangaki emzimbeni?

Ingxenye yokuphila ye- toxin egazini cishe amahora angu-2. Inqwaba yemithi enobuthi iqhutshwa izinso nesibindi, ngemva kwalokho ixutshwe kanye nemikhiqizo yomsebenzi obalulekile. Umkhiqizo wokugcina wokubola kwe-substance - ukotini - uphume ngokuphelele emzimbeni amahora angu-48 kusukela ngesikhathi sokubhema ugwayi wokugcina.

Izinga lokuphuma kwezinye izinto ekubunjeni kwentuthu kagwayi

Ngemva kokucabangela ukuthi zingaki izinsuku ze-nicotine eziphuma emzimbeni, sizobona isikhathi esithathayo ukuhlanza ngokuphelele umzimba wezinto eziyingozi eziza kithi kanye nomusi wokubhema:

1. I-carbon dioxide - emva kokukhukhumeza kokugcina, igazi likhishwa inani elidlulele phakathi kwamahora angu-24.
2. Izinhlayiya kanye nesothu ziphuma emzimbeni izinyanga eziyisithupha. Esimweni sabathengi abanzi, inqubo ingathatha iminyaka eminingana.

Njengoba umkhuba ubonisa, umuntu oyeka ukubhema uzodinga izinyanga ezingu-3-4 ukuze avuselele ukujikeleza okunempilo. Ngokuqondene nezinhlaka zesimiso sokugaya ukudla, lesi sigaba sigcina umsebenzi ngemva kwezinyanga ezingu-6-12.

Kungani kukhona i-abstinence syndrome?

Ukubukeka kokuthiwa ukuwohloka kungumphumela wokudla kwezidakamizwa eziningi. Akuyona into ehlukile kanye ne-nikotine. Ukukhathazeka okungokwenyama nokuziphatha kungabangela abantu iminyaka eminingi.

Lapho kuvela i-syndrome, i-receptor yobuchopho inomthwalo wemfanelo, okuyiyona eyabangela ukwakheka komqondo wokwaneliseka. Yilabo abathintekayo yi-nicotine. Uma isikhathi eside umuntu ehlukumeza ukubhema ugwayi, kunzima kakhulu ukukhipha isidingo sokuba ugwayi ovamile. Ikhuthaza ukuthuthukiswa kokuziphatha okungalungile ekwakheni uxhumano lwe-neural oluqinile phakathi kwamangqamuzana obuchopho.

Ukunquma, emva kokuba i-nikotine iphuma emzimbeni, into esemqoka yokuthi umuntu obhemayo akhuthazele isikhathi esithile. Ngemva kwezinyanga ezimbalwa, amangqamuzana ebuchopho azovuselelwa. Ngakho-ke, ukugxila kwabo ekubunjweni kwenjabulo ekubambeni kwentuthu kagwayi kuyophela.

Indlela yokusheshisa ukususwa kwe-nicotine emzimbeni?

Ukuze usize umzimba wakho uphelele i-toxin enobuthi, kufanele wenze lokhu okulandelayo:

1. Sebenzisa okungenani amalitha ayisithupha nengxenye yetshezi ngosuku. Lokhu kuzokwenza kusetshenziswe izinqubo ze-metabolic futhi kuholele kumathini wegazi.
2. Phuza ama-juice ahlanzekile emvelo. Ama-enzyme asebenzayo namavithamini ekubunjweni kwawo azosiza isibindi nezinso ukubola i-nicotine ibe yizingxenye zokuphuma kwazo.
3. Engeza ekudleni kwansuku zonke kwemikhiqizo yobisi. I-yogurt, ukhilimu omuncu, i-kefir, i-yogurt - konke lokho kunomthelela obophayo emzimbeni.
4. Hamba njalo ngaphandle, ikakhulukazi emahlathini e-coniferous. Ama-phytoncides avela ezitshalweni, kanye ne-oxygen entsha, izovumela amaphaphu ukuba asuse ngokushesha. Ngaphandle kwalokho, ungasebenzisa ama-inhalation esekelwe kumafutha abalulekile ama-eucalyptus, i-pin noma umjunipha.
5. Yiya ku-sauna. Ukuhlala egumbini le-steam kuyindlela eqinisekisiwe yokukhipha izicubu zomzimba ezivela e-toxin eqoqiwe.
6. Ukusebenzisa ngokuzikhandla ngokomzimba. Ukuphefumula okuqhubekayo ngesikhathi sokuqeqeshwa kuhlanza ngokuphelele i-bronchi kusuka emcimbini.
7. Thatha ama-antioxidants. Amalungiselelo anzima yalesi sigaba avimbela isenzo sezinyosi futhi aphuthumise isikhathi sokubola kwawo emzimbeni.

Umthelela omuhle esimweni somzimba ngesikhathi sokuhlanzwa kwesicelo se-nicotine yemithi yendabuko. Iyaziwa ngokuphulukisa kwayo i-anyanisi juice. Lezi zinsuku zisiza ukuhlanza umzimba cishe wonke ama-tox awaziwayo. Ukusetshenziswa kweklabishi kwenza kube lula ukukhipha izinto ezilimazayo ezivela emzimbeni womzimba, kodwa futhi ukuvuselela umsebenzi wamathumbu. Kufakazelwa kahle njengendlela yokuthola i-garlic, equkethe i-allicin-into ekhuthaza ukuvuselelwa kweseli.

Ekuphethweni

Ngakho sazi ukuthi ingakanani i-nikotine eshiya umzimba. Njengoba ubona, i-toxin isuswa emathisini omzimba masinyane. Ngesikhathi esifanayo, isikhathi esiningi sichitha ukulahlwa kwamaseli avela kwimikhiqizo egcwele ugwayi. Ukuze izitho nezinhlelo zomzimba zivuselele ngokugcwele ukusebenza kwazo zangaphambili, kwezinye izimo, izinyanga neminyaka kuyadingeka. Ngakho-ke, uphinde ucabange ngaphambi kokuba uqale ukubhema.