Ukubhema: izinzuzo nezingozi. Ukubhema kwe-elekthronikhi: izinzuzo nokuqeda

Ukubhema ungenye yemikhuba emibi kakhulu evamile emhlabeni. Abantu baye bebhema kusukela esikhathini esidlule. Izazi-mlando zithi ukuxuba nokuxuba kutholakala ezintweni zamathuna aseGibithe aphila iminyaka engaphezu kwengu-1 ngaphambi kwenkathi yethu. Iyini le mkhuba ekhangayo, eye yasinda ezikhathini zethu futhi isathenjwa kakhulu phakathi kwabantu abaneminyaka ehlukene, amasiko kanye nezizwe? Yikuphi ngokuvamile okungahlukaniswa nomkhuba onjengoba ukubhema, ama-pluses kanye namaminithi?

Izinzuzo zokubhema

Ngakho-ke, ababhemayo bahlukanisa lezi zinhlanganisela ezilandelayo zokubhema:

• Isikhathi sokuzijabulisa nabangane, ukusekela labo abathanda ukubhema;
• Ithuba lokubonisa "ukupholisa" nokuqina ";
• Indlela yokuphazamisa imicabango emikhulu, ukunciphisa ukucindezeleka, ukhohlwe isikhashana.

Ukuyeka ukubhema

Kukhona ukungalungi okulandelayo kokubhema:

• Ngokuqinisekile zonke izinhlobo zokubhema zibangela ukuthembela, futhi uma kungenakwenzeka ukubhema esimweni esicindezelayo, lo muntu uba kubi nakakhulu.
• Ukubhema kugabisa kakhulu impilo, okuholela ezifweni ezifana nomdlavuza, i-bronchitis, i-osteoporosis, isifo senhliziyo, izifo ezibi kakhulu, isifo se-asthma. Ngenxa yokubhema zonke izifo ezingapheli ziba nzima kakhulu.
• Ukuthenga izesekeli zokubhema akusho eshibhile.
• Ukubukeka komuntu obhemayo kuyashintsha kakhulu, amazinyo, isikhumba, izipikili namehlo aphuzi, izinwele ziphuma, iphunga elimnandi elimnandi eliphuma emlonyeni nasemzimbeni libonakala, ukukhanya kwekhumba kanye ne-membrane emangcwaba yomile.
• Ukubhema, umuntu, ngaphezu kwakhe, ulimaza abanye, kuqala umndeni wakhe uhlupheka.

Namuhla kunezinhlobo eziningi zezindlela zokubhema. Ake sicabangele ngokuningiliziwe ukuthi ukubhema, ama-pluses kanye namaminithi wezinhlobo zawo zonke kungaba yini.

I-cigarettes

Ugwayi uyibhande lephepha le-cylindrical shape, ngaphakathi ngaphakathi kulo ugwayi oqoshiwe. Lo mumo nosayizi omncane uhambisana kahle ephaketheni lakho noma esikhwameni sakho, okuvumela ukuba uthwale ugwayi kanye nawe futhi uvuselele nganoma isiphi isikhathi noma kuphi.

Izinzuzo nokuqeda ukubhema ugwayi:

+ Umuntu obhemayo njalo unethuba lokuphumula emsebenzini ngokwenza i-smoke break. Lokhu kuvame ukubonakala ngabasebenzi futhi kaningi ngabaphathi ngokwabo.
+ I-Nicotine ingabhubhisa kuze kube yizinhlobo eziyishumi nambili ezincane zemvelo.
+ I-cigarettes isiza ekunciphiseni ukucindezeleka.
- Ngokuvamile, ukuyeka ukubhema ugwayi, abantu baqala ukuzwa umuzwa olambile, okuholela esitokisini esisheshayo sesisindo esiningi.
- Ukubhema ngokujwayelekile noma ugwayi ngokuyinhloko kuholela kulokho okushiwo ngenhla: izinkinga zezempilo, ukubukeka nezinye.

Ama-cigig

I-cigar iyimfucuza efanayo, kodwa i-twist ngokwayo ayitholakali ephepheni, kodwa ngamaqabunga onke kagwayi. Ama-cigig aphezulu ngobukhulu, abiza kakhulu futhi abukeka eqinile.

Ukubhema ugwayi kanye nokuqeda ukubhema kunalokhu:

+ Lapho wenza ugwayi, amahlamvu kagwayi aqhubeka nenqubo ekhethekile, ebizwa ngokuthi ukuvuthwa, okunciphisa okuqukethwe kwe-nicotine yemikhiqizo;
+ Njengoba kungekho phepha e-cigar, ayikho imikhiqizo yokushisa kwayo, okuyinto engozini kakhulu ukufakaza;
+ Ukubhema ugwayi, akudingeki ukuba uqine okuningi, okungeyona ingozi emweni wamaphaphu;
+ Amakhamera angabhemi emini, emsebenzini, emgwaqweni, njll - lokhu kungumkhuba ongajwayelekile njalo njengomkhuba wokubhema ugwayi;
- uma ugwaya ugwayi, kutholakala umusi omningi, okulimaza nakakhulu abanye ababa "ababhemayo" ngokuzibandakanya; Ngeshwa, kungase kube yizingane;
- naphezu kwenqubo ende yokuvutshelwa, inani elikhulu le-nicotine lisagcinwa ku-cigar; Imikhiqizo yokushisa kwayo nayo iyingozi kakhulu;
- umbhema we-cigar uzivelele engozini yokuthuthukisa umdlavuza wokuphefumula kanye nomzimba wesisu.

Ukubhema kocingo

Igwayi ye-elekthronikhi idivayisi efana kakhulu nogwayi ovamile, okufanisa inqubo yokubhema. Iqukethe izindlu lapho ibhethri kanye ne-generator encane generator efakwe khona. Le divayisi ifakwe njengendlela ephumelelayo yokuyeka ukubhema noma ukubhema okungabonakali.

Ukubhema nokubhema kwe-elekthronikhi kunezinto ezilandelayo:

+ Ukubhema kwe-elekthronikhi akubandakanyi izinguquko ezinjalo ngokubukeka njengokujwayelekile. Ukusebenzisa ugwayi we-elekthronikhi, umuntu uvikela iphunga elimnandi, ukuphuza kwamazinyo, ukuphefumula, isikhumba esomile.
+ Njengoba kungekho ukushisa, azikho ithala nemikhiqizo yale nqubo. Ngenxa yalokho, lezi zinto azifaki emzimbeni.
+ Ukubhema kocingo akulimazi abanye;
- Ugwayi we-elekthronikhi idivayisi engahambisani nesitifiketi futhi ingahlolwa kahle. Ikhwalithi yezihlungi nezinye izingxenye zikhona nonembeza wabakhiqizi futhi azilawulwa yinoma ubani.
- Ukuguqulwa kokubhema okuvamile kuya kwe-elekthroniki akubulali umkhuba ngokwawo. Kuyinto eyaziwa ukuthi ngokuqala ukubhema ugwayi kagesi, abaningi baye baqala ukubhema okuningi (ukungasho ukuyeka ngokuphelele), nokunye okuningi, njengoba ukuphepha okucabangayo kwenza abantu bangabe besengozini yokuphila.
- I-steam, eyangcoliswa ngumuntu obhemayo kulowo ugwayi, iqukethe izinto eziyingozi, isibonelo i-propylene glycol, ebangela izifo zesimiso sokuphefumula.

Utshani

Ngaphansi kokubhema utshani, ukubhema kwesitshalo esinjalo njenge-cannabis (hemp) kuvame ukubhekwa. IHashishi, i-anasha, isangu, njll ziyizingxenye ezahlukene zesitshalo esifanayo, ezilungiselelwe ngezindlela ezahlukene. Phakathi neMinyaka Ephakathi, lesi sitshalo sasetshenziswa njengomkhiqizo wokwelapha. Manje emazweni amaningana iqhubeka isetshenziselwa izinjongo zokwelapha. Abanye basebenzisa i-cannabis njengezinto zokubhema.

Izinzuzo nezimo zokungcola utshani:

+ Umkhiqizo wemvelo ongaqukethe amakhemikhali;
+ Usiza ukuphumula, uzizwe ukhululekile;
- kucwebezela ingqondo nezithuthuthu zamandla;
- ugxila ukunakwa futhi kudambise inkumbulo;
- ukusetshenziswa ngokujwayelekile kubangela ukuphazamiseka kwengqondo;
- kubangela isifiso sokuzama izidakamizwa kanzima ukuzwa ukujabula okukhulu.

Ukubhema noma ukubhema

Yiqiniso, noma ubani onengqondo uzobona ukungalungi okukhulu kokubhema kanye nezinzuzo ezingadingekile zalo mkhuba. Ngokusobala, kunezingozi eziningi kulo kunokuba izinzuzo. Njengoba uphenye ngesihloko esithi: "Ukubhema: izinzuzo nezindleko", singaphetha ngokuthi lawo maphuzu ayathandekayo, awahambisani nanoma yikuphi ukufaniswa nalabo "abaphikisanayo".

Yebo, i-nicotine ibulala izinambuzane eziyingozi, kodwa ngesikhathi esifanayo ibhubhisa lokho okudingekayo emzimbeni, ihlala emaphashini, igwebe i-alveoli futhi idale ifilimu ephazamisa inqubo evamile yokuphefumula. Ukulwa nezifo ezifuywayo kungenzeka ngezinye izindlela, akudingekile ukubhema ngalokhu.

Ngokungangabazeki, ukubhema kusiza ukuphumula, kunciphise ukucindezeleka. Kodwa kunezinye izindlela eziningi zokwenza lokhu ngaphandle kokulimaza impilo yakho kanye nempilo yabanye. Isibonelo, ugeza, hamba umoya uphefumule emoyeni, uhlangabezane nabangane, uphuze itiye, ufunde incwadi, ulale, njll. Kuholide ngalinye kungenzeka kube nokuthile okweyakho, kuye ngokuthi imvelo nalokho okuthandayo. Kodwa okunye ukuphumula nokubhema kungatholakala njalo.

Kuyintokwanekwane ukuthi ngosizo lokubhema ungabalekela ezinkingeni. Eqinisweni, izinkinga zihlala zingalungiswa. Lapho kuphakama ubunzima, kungcono ukuthola izindlela zokuzixazulula ngomqondo ocabangelayo.

Umuntu osesithombeni, obambe ugwayi ezandleni zakhe, angakwazi, futhi abukeka eqinile futhi ehloniphekile. Kodwa empilweni yangempela, ababhemayo bengekho abamele futhi bahlale bezungezwe iphunga elimnandi.

Bangaki abazali abalimaza izingane zabo, ngokuphoqeleka ukubaphoqa ukuba bavotele umusi we-acrid! Ngempela injabulo yeminithi emihlanu iyathandeka noma iyabiza ngaphezu kwezempilo ye-crumb?

Uma sichaza izinzuzo nezinkinga zokubhema, singasho ngokuqiniseka ukuthi kunamaphutha amaningi, futhi azikho izinzuzo, ngoba lokho okubonakala kubonakala sengathi kukhona ama-pluses, eqinisweni, akunjalo.