Yini ukupheka nge-cauliflower

Ukholifulawa uye waba isivakashi esivamile etafuleni lethu - konke lokhu kungenxa yokunambitheka okukhulu nesisindo sezinto eziwusizo. Yini ukupheka kusuka ukholifulawa masinya? Le mifino ingafakwa emikhiqizweni yokupheka okusheshayo, ngoba kulokhu kuphela amavithamini aqukethe ayagcinwa. Kunezinhlobo eziningi zokupheka lapho iklabishi ibilisiwe, isobho, ifomini futhi isetshenziswe njengesithako esiyinhloko noma esengeziwe.

Uma ungazi ukuthi ukwenze kanjani nge-cauliflower okwekusasa, sebenzisa iresiphi elandelayo. Ngaphambi kokugcoba ikhanda bese ubilisa emanzini anosawoti. Hlukana phakathi kwe-inflorescences uphinde ufafaze noma yiziphi izinongo.

Silungiselela i-batter. Hlanganisa amaqanda amabili, isigamu sebheyi ubisi, amathisipuni amabili ukhilimu omuncu nama-150 amagremu kafulawa. Engeza pepper kanye nosawoti ukunambitha. Gweba i-inflorescence ngayinye ibe yi-batter futhi gazinga epanini lokuthosa nebhotela.

Yini engenziwa nge-cauliflower okulula futhi okumnandi? Yiqiniso, isaladi. Ukuze ulungiselele udinga 300 grams of iklabishi, 200 amagremu utamatisi fresh kanye ukhukhamba, 100 amagremu amaqabunga kwanoma yiluphi ulethisi, u-anyanisi oluhlaza okwehlaza, i-group of radishes, 50 g of ummbila okheniwe kanye isipuni esisodwa ukhilimu omuncu kanye nanoma imayonnaise. Njengoba izinongo ziyiwosawoti, ushukela, isinamoni.

Ukholifulawa uhlukaniswe ngama-inflorescences futhi ubilisiwe emanzini ngesikhumba esincane (mayelana ne-isipuni nge-1 litre). Kodwa qiniseka ukuthi iklabishi ayigciniwe. Izoshintsha izimfanelo zayo futhi zibhubhise wonke amavithamini atholakalayo.

Okulandelayo, khipha amanzi futhi uphelele iklabishi. Ukhukhamba uthathe tincetu (uma ufuna, ungakwazi ukucima). Sika isithombo ngezingqimba ezincane. Isaladi yageza ngamanzi futhi yinqunywe, futhi anyanisi - izindandatho. Utamatisi akhishwa kuma-pedicels futhi anqamule ama-cubes.

Okulandelayo, hlanganisa zonke izithako esitsheni sesaladi kanye nenkathi ngepelepele, usawoti, ushukela nesinamoni. Hlanganisa imayonnaise kanye ukhilimu omuncu bese ufaka imifino. Ummbila usetshenziselwa ukuhlobisa izitsha.

Yini ukupheka kusuka ukholifulawa ukwenza isidlo sibe nesondlo? Kuyaziwa ukuthi lemifino ifanelana kahle nemikhiqizo yenyama. Ngakho-ke, isidlo esilandelayo sizoba i-casserole enenyama egayiwe. Sithatha ikhanda elilodwa leklabishi, ama-gramu angu-500 we inyama enomsoco kunoma iyiphi inyama, anyanisi amathathu, ama-gramu angu-200 ushizi, amafutha omifino, amaqanda amathathu, usawoti, pepper nama-biscuits.

Pre-ubilise iklabishi bese uvumele upholile. Okulandelayo, siyihlukanisa ibe yi-inflorescences. U-anyanisi uthathe ama-cubes amancane futhi gazinga epanini. I-cheese kathathu ene-grater futhi ihlanganise namaqanda ahlwithwe. Ukugxila kuhlanganiswe nama-anyanisi othosiwe nama-inflorescences abilisiwe weklabishi. Fafaza usawoti kanye nopelepele ukunambitha. Yakha i-casserole ngamafutha noma amafutha bese ufafaza isinkwa. Sifaka kuwo sidla inyama neklabishi bese sithela ingxube ye shizi namaqanda. I-casserole ilungiselelwe imizuzu engu-30 kuhhavini. Ukushisa okupheka ngama-degrees angu-200. Nakhu okumele upheke kusuka ku-cauliflower kwasemini noma isidlo sakusihlwa.

Zonke izitsha zilula futhi ziphuza umlomo. Yini ukupheka ngekholifulawa? Izithombe zezitsha ezenziwe ngomumo zibukeka kahle, kodwa kungcono ukuzibona ngokusebenza kwakho!