Yini okudingeka uyenze ukuze wenze ukuphila kube lula

Kubonakala bonke abantu abavumayo ukuthi siphila ezweni lapho ukusetshenziswa okufika kuqala. Ngaphezu kwalokho, kubonakala sengathi futhi abonisa indawo yethu emphakathini. Impumelelo kukalwa inani lemali, ukubaluleka endlini, egcwele yezinto zobuchwepheshe ezingenakubalwa, khona izimoto, ucingo ngisho ukuthi bangaki abangani onayo.

Ngakho kwenzekani? Ibingeke yini ivele ngokuthi izwe oluhle kakhudlwana uma ukuphila ngoba sonke kwaba lula? Noma isimo sengqondo umthengi ekuphileni ngempela anda neyengqondo yethu?

Impendulo - akekho. Wonke umuntu uyazi ngezinzuzo yokuhlanza ezinhle. Uma uphonsa izinto ezingadingekile futhi okungafunwa, akusiyo ngokoqobo akugcini isikhala okuzungezile, kodwa kwenza izingqondo zethu. A ukuphila okulula kusisiza nokuba sithuthukise indlela esicabanga ngayo, esizizwa uzithathe emhlabeni. Izindlela ezilandelayo zizokusiza ukuba lula ukuphila, ekudaleni isikhala ngayo injabulo kanye nenhlalakahle.

Lahla nemicabango engakhi

s uchitha isikhathi esiningi kakhulu imicabango emibi, futhi engalethi lutho okuhle ekuphileni kwethu. Nakuba kudingeka sibhekane nemizwa engakhi futhi abazigwemi kuzo, nemicabango engakhi eziyingozi kakhulu ngoba sikhule ngokushesha futhi abangele ukunganeliseki, kuyilapho nawe ungalushayi iyasita yini ekwenteni ncono lizinga lemphilo. Imicabango emibi, efana munyu, yokucasuka umona nenzondo, Ungasingenisi lutho, ngaphandle ukuthi ekugcineni nathi usizi.

Thina ukulawula omkhulu phezu imicabango yakho, ngakho ukuthatha isinqumo inciphise engemihle okusenhliziyweni yakho. Funda ukuba limthethelele futhi Funda ngigxile zokuphila.

Inciphise isikhathi osichitha ngemuva kwesikrini

Sichitha isikhathi esiningi ezikrinini TV nama-computer. Ngenxa yalokho, singaba ukuchitha izinsuku qapha, ikakhulukazi uma umsebenzi buhlobene futhi ukusetshenziswa kwe-computer. Yiqiniso, izinhlelo ze-TV, isiqophi engapheli ku-inthanethi nekhompyutha imidlalo kungaba yindlela enhle ukuphumula, zonke izinto eziningi ezinkulu ungaba nethonya elibi endleleni obheka ngayo nesimo sami sengqondo ekuphileni. Ungase ngisho bona ukuthi singakanani isikhathi okulahlwayo uma ingasetshenziswa imisebenzi inzuzo futhi wakhiqiza ngokwengeziwe.

Sebenzisa amagama ambalwa ezingenalutho

Lokhu akusho ukuthi kufanele siyeke ukukhuluma. Nokho, silalela lokho nendlela abajayele. Ingabe amazwi akho omuhle? Thembeka? Obalulekile? Noma ingabe vele uye emlonyeni wakho ngesimo inhlebo, inzondo, noma isikhwele? Nakani okushoyo. Sonke abaphelele, futhi abaningi baqala ukusho lokho ngempela akufanele. Ukuphungula uwangala okuyinto ningathwali iyiphi incazelo, futhi sicabange ngalokho ofuna ukukusho. Quality njalo kangcono kunokuba nenqwaba yabangane.

Nciphisa zokuxhumana

Ukuxhumana nomphakathi njengoba bayingxenye yezimpilo zethu ukuthi akuvamile yimuphi umuntu okhona akanayo iphrofayli okungenani omunye wabo. Kodwa, naphezu ezicini ezinhle zokuxhumana, bavame abe nomthelela omubi kithi. Ngezinye izikhathi, lapho izinto zingenzeki njengoba kwakuhleliwe, uqala ukuqhathanisa ukuphila kwabo ukuphila kwabanye, akhumbula bona ukubukeka ngakolunye uhlangothi zokuphila zabantu ukuthi bafuna ukukhombisa. Asisoze sakwazi ukuthola isithombe esigcwele, kodwa lokho esikubonayo kusenza sizizwe Ukunganeliseki nokungajabuli.

Lula impilo yakho ngokunciphisa ukusetshenziswa zokuxhumana. Lokhu kusiza hhayi kuphela ukuthi yini uma uziqhathanisa nabanye, kodwa futhi ukumisa isheke engapheli izibuyekezo njalo ngemva kwemizuzu engu-5. Mhlawumbe uma uthola lezi zaziso, uzizwa ebalulekile, kodwa ukubaluleka okusheshe ezingenalutho, okuyinto empeleni akusho engeza noma yini empilweni yakho. Uthola okuningi uma usebenzisa esifanayo for sekhefu.

Lahla ngokweqile

amafa ezingokoqobo ukuthi une, ingase ibe nomthelela omubi empilweni yakho. Bona zikuphazamise abanye abantu, ukuvumela ukuziba lokhu ezweni elikuzungezile ngisho amanani akho. Uma zizungeze izinto nokuhlolwa kumele ibe kwelifa loonyana zobuchwepheshe zamuva, lokhu kungase kube uphawu lokuthi ufuna injabulo, hhayi lapho kudingeka. Empeleni, izinto ngiziphuce amandla sethu esiningi nokunaka izinto, ingasaphathwa imali ukuthi singase sizinike entweni oholela kangcono. Uma une izinto ezingabalulekile ngempela ngalokho onakho, futhi uhlakulela ngendlela yayisikhululeke kakhudlwana yokucabanga.

Lahla izikweletu

Imali kudala izinkinga eziningi kithi sonke. Isimo sethu kubo onqumayo ukuthi senze phetho imali, abanothile noma abampofu, kodwa abaningi bethu abazi kanjani ukuphatha kwabo. Uma izikweletu, uqale ukuthatha izinyathelo ukuze akuqede. Tune in uhlelo lokukhokha nyangazonke, kungakhathaliseki encane kanjani lokhu lemali. Noma yisiphi isenzo wokwehla izikweletu, nakuba amancane, iletha umuzwa inkululeko zezimali ngosuku, inyanga noma unyaka.

Yidla kancane ukudla okungenamsoco

Ngempela kubalulekile ukuqaphela ukuthi okungena emzimbeni wakho. Yenza umzamo oqotho ukuze kuqedwe ukudla okungenamsoco kusuka ekudleni kwakho. Ukudla ophezulu ushukela elicwengekile, usawoti, trans-amafutha, flavour yokufakelwa nokusanhlamvu ahlanzekile kungaba anobuthi ukuba you it is njalo. Ukulondoloza ngendlela enempilo kunciphisa inani izifo esibhekana nakho, ikakhulukazi kule nkathi amadala. Ukunqatshwa ukudla ezimbi ngeke kuphela uzizwe ungcono futhi unike amandla, kodwa futhi kube lula ukuphila kwakho ngokuhamba kwesikhathi.

Nciphisa isibalo imigomo uke zilungisele

Bezama ukwenza ngokwethu, kangcono, sivamile uzibekele imigomo yethu, okuyinto enkulu. Nokho, inani elikhulu kakhulu babo kusivimbela ukuyifinyelela, ngoba ukunaka kwethu kakhulu nelula. Uma unemigomo eyodwa noma ezimbili ezibalulekile, ugxile kanzulu xaxa, futhi izinga lempumelelo - ephakeme. Uma usufinyelela omunye umgomo, ngibeke phambi olandelayo - lokhu kuzomisa ukucindezeleka, ukukunika nomuzwa oda kanye nomuzwa wokufeza okuthile, ngoba uzokwazi ukuthi yonke imizamo walinika esiphezulu kunaka kwabo.

Ukuphungula eziningi futhi emisebenzi unomphela

Njengoba kunjalo nezinjongo eziningi kakhulu, multi-tasking ekuphileni kwansuku zonke kungabangela ukucindezeleka nokukhathazeka. Ungathathi ku kakhulu. Mhlawumbe unomuzwa wokuthi isikhathi esiningi ikunika umuzwa wokuba egcwele ekuphileni? Kodwa eqinisweni, wena wayencisha ngokwakho ngalesi sikhathi, futhi kubaluleke kakhulu ukuba ujabule. Ukwenza imisebenzi eminingi kungabangela nokutubeka uma uzama ukwenza izinto eziningi kakhulu ngesikhathi esisodwa. Lula impilo yakho ngokwenza umsebenzi eyodwa ngesikhathi, futhi noma yini angase ahlale futhi uphumule izikhathi phakathi kwazo. Uzobona kanjani ukushintsha ngokomzimba nangokwengqondo inhlalakahle yakho.

Ukuzibophezela Khipha isikhathi

ngokuvamile Sinamathela nomqondo isikhathi - lingasekho, amahora nezinsuku ibonakala indiza ngo ngokushesha. Siphila tibopho ukuthi kufanele kwenziwe ngesikhathi esisodwa noma esinye. Zama ukuyidlulisa isidingo ukwenza imisebenzi, imisebenzi kanye nemigomo ngosuku oluthile. Ingenza hhayi kuphela ingqondo yakho kusukela ingcindezi, kodwa uzophila ngezinga labo, okuyinto uzokunika ithuba ujabule ngokwengeziwe.

Khumbula ukuthi uma uthola izindlela ezincane ukuze kube lula ukuphila kwakho, kuyoba udale umehluko omkhulu ukucabanga kwakho nesimo sakho sengqondo. Ngeke sibe nesikhathi esengeziwe bayakwazisa okwamanje, okuyoholela inkululeko ethé xaxa.