Zendiza i esifubeni Sibutsetelo izinhlobo, okungcono umzimba kanye nokubuyekeza

Zendiza i esifubeni is avame ukusetshenziswa ekhaya: ukwehla fat umzimba, ukuthuthukiswa imisipha, nokuvinjelwa kwezifo of esimiso senhliziyo nemithambo yegazi, nokunye. Zama ukuqonda umehluko wemisindo nemiqondo yamagama eziyisisekelo ezihlobene yokuthenga nokusebenzisa lolu hlobo ezemidlalo.

Okokuqala udinga ukuchaza imigomo ofuna sifinyelele ngokuthenga imishini Ukuvivinya for ebeleni. Okungukuthi, kunengqondo yini ukuthenga, noma kangcono ukuthatha imishini ephambili kakhulu.

Njengoba ezothatha isikhundla izivivinyo eyisisekelo

Iningi "ekhaya" yabadlali bayesaba noma abakwazi ngisho enze barbell eziyisisekelo yokubeka. Kulokhu, lo simulators kukhona enye esihle esifubeni. Lokhu kuyiqiniso ikakhulukazi ngenxa abasubathi abadala abasanda kuqala ukubamba iqhaza kwezemidlalo, amaseshini uwedwa ngaphandle umshwalense, futhi labo avuselelwa ngemva ukulimala noma imisebenzi.

Point umthwalo phezu kwesifuba

Cishe zonke izinhlobo nemsebenti lotsintsa umtimba ngendlela ethileko omunye kuthinte imisipha esifubeni, ngakho ukuzivocavoca phezu kwesifuba phezu Simulator uyakwazi ukuhlinzeka ukwanda ngokucacile lizwakale ngamandla ukusebenza. Le nhloso, ngaphezu yemisipha, kwandisa kakhudlwana futhi umthamo thorax.

sobuhle bayo

Ngosizo le midlalo njengento yokuzijabulisa ukukutholela imisipha eqenjini elithile, kuyilapho umzimba eziyisisekelo ngakususi ukugcizelela ezinjalo, okungukuthi, hhayi ukudubula isibhamu ondlunkulu. Lokhu umgomo ngokuvamile kakhulu uvuka phambi abasubathi abanolwazi abafuna ukulungisa ukukhubazeka ethize ekwakheni emisipheni yazo. Lezi imigomo yona futhi abesifazane, ukuthuthukisa kuphela amaqembu kwemisipha ukuthi ungathanda ukuthuthukisa.

Kubalulekile ukuphawula ukuthi i-Simulator kuhle webele angase afanelekele ngokuba ukuqaliswa imigomo emibili noma emithathu, ngakho choice kufanele sisondela sina enqala kanye nokuqwashisa.

izinhlobo simulators

Lolu hlobo imishini ezemidlalo kungenziwa ahlukaniswe ngezindlela ezimbili - uhlobo lomthwalo wenze izivivinyo. Ukufaneleka umshini umthwalo kungaba akwazi ukugcina embondelene futhi ukulayishwa. Uhlobo lokuqala sesinesethi imithwalo ejwayelekile evumela athlete ukukhetha isisindo ngaphambi kokuthi uqale umsebenzi. Lezitaki iphelele ukuze uwasebenzise ekhaya, kanye Wabasaqalayo nabantu ababhekene nokuvuselelwa ukucindezeleka kwangemva kwenhlekelele noma ngeposi-op.

Imishini disc ezemidlalo - ukukhethwa abasubathi abanolwazi futhi abadlali zisetshenziselwa isisindo ahlukahlukene futhi ezinkulu. Ngokuvamile lolu hlobo simulators kungabonakala ukuzivocavoca, imfanelo amaqembu kanye nezinye izikhungo zezemidlalo ezikhethekile.

Ukuzilolonga kanye nezinhlobo ezisanda abaqeqeshi

Kuye onjani umsebenzi okufanele kwenziwe, lezi zinhlobo ezilandelayo simulators:

• Chest Cindezela phezu Simulator. Omunye izivivinyo ethandwa kakhulu Wabasaqalayo futhi kulabo esalulama ekulimaleni noma ukuhlinzwa.
• Bench ehlezi. Lena iqembu kahle esikhulu futhi ezihlukahlukene besizwa abaqeqeshi babo, ngempumelelo ukusebenzela ukuthuthukisa yobuhle yemisipha. Iqembu siyahlukahluka ukuphakama, Ukusabalala ububanzi, trajectory kanye kuthambekela.
• cindezela Military (kusukela emahlombe). Ukuthuthukiswa kwesifuba engenhla futhi deltoids.
• Butterfly. Zithandwa ukuqina iqembu futhi ikakhulu sigxile aesthetics emzimbeni. Ukuhanjiswa ongenza ehlukile (endleleni, isango, njll) by ukulungisa, lapho kunesidingo, nangezindlela ezihlukahlukene amandla.
• Crossover. Lolu hlobo amathuluzi ikuvumela ukwenza umzimba esiyingqayizivele ngezithukuthuku mahhala trajectory induku. Simulator inikeza uhlobo olunophawana ku kwemisipha ivumela umsebenzi "alufakwa". Lokhu kuyindlela olukhulu izivivinyo eziyisisekelo ezinesisindo khulula ezifana dumbbells zizalela.
• Pullover. umsebenzi elithandwa kakhulu phakathi abasubathi obhekana nazo. It has a umthwalo iphuzu ku imisipha emuva nasesifubeni.
• Yelula esifubeni (ukugwedla). Ngaphezu imisipha pectoral, ukuthuthukiswa iphindela nezingalo. Excellent umsebenzi zentuthuko jikelele, okuyinto ukweluleka ngokoqobo wonke umuntu.
• simulators Amatebhe. Lolu hlobo imishini okudingeka bashintshashintshe ngayo futhi ine e ngezithako zawo, njengoba umthetho, bendiza wagxila futhi butterfly. Ukuzivocavoca ephelele Wabasaqalayo futhi sokuthuthukiswa yobuhle emzimbeni. Abakhangisi abaningi baye bayeka igama leyo mishini ezemidlalo njengoba "Simulator for webele nokwengezwa."

Izibuyekezo ze-simulators zihluke kakhulu: zifiki like "omnqumo" imishini kanye multifunction amadivayisi, kuyilapho abadlali professional uncamela focus ezikhethekile kakhulu futhi, ngaphezu lutho crossover pullovera sina ungathathi, ucabangela lonke ukuphendukezela amateur. Kodwa noma kunjalo, ukukhetha amathuluzi owadingayo ukuze ehlangabezana nezidingo ezithile futhi izinselele, kanjalo imfanelo yakhe umshini ukuze umsubathi ngamunye.

Ufaka simulator

Lolu hlobo imishini umsebenzi ezibekwe ekamelweni elincane, njengoba izinhlobo eziningi abe design compact. Ukuxolela zingafezwa kuphela crossovers, okuyinto esenziwa tesakhiwo yayo zidinga izindawo ezinkulu.

I choice omuhle ekhaya umzimba ngeke multistantsii. Nge nendawo yamathe onyawo sincane, banayo inzuzo enhle kakhulu, kanye nokusebenza okuhle. Ngokuvamile, nokuhle okuningi phezu kwendlu akukhona ukuhlakanipha ukuba ukhethe amathuluzi akhethekile kakhulu, kodwa into yawo wonke umuntu, okungukuthi, enikeza umthwalo enkulu: ukucindezela, traction, ngesikebhe, njll

Kubalulekile ukuphawula ukuthi isikhala lutholakala imishini umsebenzi ezinesisindo khulula (isitoreji disk), ngakho mancane efanele for ekhaya, njengoba kuqhathaniswa kwawo.

abaqeqeshi Iduna nensikazi

Umehluko in yokusungula phakathi kwabesifazane amadoda ngobudedengu yezakhi yobuhle. Umqeqeshi ngoba owesifazane webele ukuma angakwenza ngaphandle okwandisa esifubeni ukuthuthukiswa ngokweqile esandleni. Ngokucacile ngokuba nengxenye besifazane ngokuphelele yokusungula efanelekayo okuqhamile nge ukuthuthukiswa ukugcizelela imisipha, ezifana Butterfly kanye crossover, kanye multistantsii. Kakhulu kangakanani evame ukusetshenziswa simulators nge bendiza wagxila noma ukucindezela ahlukahlukene.

Abesilisa kungenziwa ngokuphumelelayo esetshenziswa cishe zonke izinhlobo imishini ezemidlalo, asesabi extra imisipha neziqu. Kukhethwa kuncike kuphela imigomo yakho, kodwa uma kuphumelela yayo endaweni ethile wakhula imisipha kakhudlwana ukuya, lo muntu uyoba kuphela uzimisele kakhulu.

onobuhle Idume ikhaya

imigqa Phezulu ukuthandwa ikhaya yezemidlalo ngokuphephile ubambe abaqeqeshi isandla esincane. Bathatha isikhala okuncane, kulula ukusebenza futhi Akudingi amakhono akhethekile up. Cabanga onobuhle ovelele simulators ezinjalo.

"Kulula Kurvs» (Easy Curves)

Simulator for webele Curves Easy abesifazane yasungulwa futhi eyakhelwe isimiso yokumelana ezimbili, okwenzeka lapho szhivaniya futhi unclamping. Phakathi izivivinyo zisetshenziswa cishe yonke imisipha pectoral, kanjalo kusize ekugcineni ukuqinisa, ukwandisa futhi wokuthokoza bobunjwa. Futhi okokugcina - a Simulator kudala umthwalo olinganiselayo ohlangothini umzimba ngamunye.

Kwalezi ziqinisekiso ka "Easy Kurvs" amathuluzi kanjiniyela kungaba ngokuphawulekayo ngcono ukusebenza umgudu wokuphefumula ngomzuzu emihlanu-session nsuku zonke. Ngemva kwesikhathi esingaba yinyanga kokusebenzisa isigqi ukuphefumula kuyoba ngcono kakhulu. Lokhu kuwusizo kakhulu ntu ukuyeka ukubhema - kukhona yini okumele uyenze esikhundleni ugwayi. Umklamo "Easy Kurvs" ikuvumela ukugcina ngaphansi kombhede wakho noma eshalofini, ngakho-ke uphila udumo enviable phakathi abathengi kanye kalula yokusetshenziswa kwenza kube enemisebenzi futhi kabanzi yafuna le Simulator for webele. Uphenyo Easy Curves omuhle ngokuphelele, ngakho-ke kungenzeka ukuncoma noma iyiphi abasubathi imfundamakhwela noma abantu ababhekene nokuvuselelwa post-op futhi ukucindezeleka kwangemva kwenhlekelele.

"Isikhulu Waite» (Shake Weight)

Simulator ubhekana webele isithuthukisi ekhaya. Kanye "Easy Kurvs", "Sheik Waite" oluthatha indawo encane kakhulu futhi ukubukeka kwaso sifana dumbbell. Abaklami umsebenzi omkhulu nge ukuthuthukiswa kanye nokwethulwa kobuchwepheshe obusha, ngaleyo ndlela kwande ukusebenza Simulator (kuqhathaniswa dumbbell ezivamile) ngezinye izikhathi.

Isici esiyinhloko lolu Simulator - inertia Dynamic. Okutjho bona angabuyekeza nabo liqala ukusebenza ngesikhathi kuzamazama, futhi ngaleyo ndlela noma nini esikwenzayo. Igagasi ukushaqeka kusukela "entanyeni" kubangela imisipha ungenwa ngesilinganiso ezimangalisayo - izikhathi kuze 250 ngomzuzu. Ngesikhatsi sesifundvo, "dumbbell" uyabuza wena isigqi esifanele futhi wonke umuntu ephoqeleka ukuba silondoloze lapho uvivinya umzimba.

Njengoba onjiniyela bathi, imizuzu 6 ngosuku - futhi esifubeni sakho, emahlombe futhi izingalo iyoba esingenakuphikiswa. Khuluma we Simulator kuyinto ezithophayo kakhulu kokubili Wabasaqalayo kanye nezifundiswa, ngakho-ke ungakwazi ukuncoma cishe wonke umuntu.