Yini eyabangela ukozela ngesikhathi sokukhulelwa ekuqaleni?

I eside elindelwe emapheshana ezimbili baletha injabulo kuqala futhi injabulo ahambisana umama esizayo, ngakho kudingeka aphathe kahle wonke insimbi alamu enikeza umzimba. Uma, ngaphambi kokuba isinqumo namanje kude nami ukuthi ozakwabo ungaqageli mayelana isikhundla sakho ezithakazelisayo, kodwa baba ingxenye amazwe asafufusa ukozela, ungakhathazeki. omama abaningi uzokhumbula ukuthi bangathanda ukuba alale kakhulu ekuqaleni sokukhulelwa: akunakwenzeka ukusebenza ukuze abuthele imicabango yakhe, namandla okukhipha akuyona ezindabeni yasekhaya. umcabango wami wokuqala, yebo, ngalesi sifo, kodwa Kuyaziwa neze yingozi. Ukozela ngesikhathi sokukhulelwa ekuseni kwenzeka e-80% abesifazane, futhi ngokuvamile iphela senyanga yokuqala.

kuwukusabela okungokwemvelo

Kwabanye, ikusasa ngumama - kuyathokozisa kakhulu omunye yisizathu nokukhathazeka imizwa, kodwa noma kunjalo umzimba ngaphansi kokucindezeleka. Ngakho-ke, ukozela ngesikhathi sokukhulelwa ekuseni - ingabe umzamo ukugwema izifo ezinjalo futhi nakho. Kukhona iphethini line, ngakho kancane wena ukhathazeke futhi uthole sezinzwa, ukuwozela okuncane. Ezimweni ezinjalo, kunesidingo esiphuthumayo ukwenza ukuzindla, ukuphefumula umzimba, bese ujoyina pool.

Izizathu eziyinhloko

Ukozela ekukhulelweni kusaqalwa has yezizathu ezihlukahlukene, ngalinye elikwazi zinendima ethile.

• Eyokuqala ukushintsha kwama-hormone. Umzimba unentshisekelo ngakho ngekusasa womama, ukuthi konke okunye ngeke baphazanyiswe nje. Ngemva nezinyanga zokuqala eziyisishiyagalolunye, kuyodingeka anenzele isimangaliso sangempela: kusuka amaseli ambalwa sikhule nomzimba womuntu iphila. Lokhu kuzodinga kabusha zonke izinqubo kwamakhemikhali, bese wamukela ushintsho.
• Ukozela ngesikhathi sokukhulelwa ekuqaleni kungenzeka kubangelwa umthwalo anda, lapho umama okhulelwe is hhayi ejwayele. Ngalesi sikhathi kungcono zama ukuyikhipha ucabange isheduli te futhi umatasa ukuze nenokuthula.
• Uhlangothi ngokwengqondo nakho kufeza indima ebalulekile: nakho ezintsha, imizwa, kolwazi, kusuka lapho ukhulelwe uyakhathala.
• Ukucindezeleka ukucindezeleka okuhlobene nale nkinga, kalula avuse ukozela kusaqalwa yokukhulelwa. Up uyephuza owesifazane angase kakade usola ngesimo sabo, okungasekelwe njalo ayebheka ngayo ezolile Olympian. Inala isizathu sokukhathazeka - ke kuza umshado noma ukungabi izipesheli, isimo sami sezimali, umndeni nabangane ukuphendula, ukushintshana okuqhubekayo ukuma.
• Ekugcineni, ukungondleki kahle, ukudla kanye ukucindezeleka okusezingeni eliphezulu ejimini kungaba kuvuse ukozela. Ngakho umzimba ekutshela ukuthi sekuyisikhathi sokuhudula izinyawo lesi.

Ngokusho odokotela

Uma uya wezifo zabesifazane, yena uzokutshela version esemthethweni kungani abesifazane olandela ukozela ngesikhathi sokukhulelwa ekuseni. Izizathu, ngokusho kodokotela, basesimweni ukuqhela endocrine. Nokho, uma owesifazane uhlala ekhaya futhi ngeke akwazi ukubeka umoya phansi lapho ufuna, kodwa kakhulu nzima kulabo uya emsebenzini. Njalo isikhathi kungaba isizathu sokuxoshwa, ikakhulukazi kusukela ngo-amasonto 12, kungenzeka. Kodwa imizamo ukuze sikhuthazeke umzimba wakho ezintweni ezihlukahlukene kuyinto engathandeki kakhulu, ngoba lokho kungalimaza kwengane.

Zama ukuthatha ikhefu njalo emsebenzini. Ngalesi sikhathi, kubalulekile ukuba abashukumise futhi kulula ukwenza ukuphefumula umzimba. ukozela bokuphila ngalesi sikhathi ayidingi zokwelapha, njengoba kuyokwenzeka ngokushesha kakhulu ngokwami.

Ukushintsha kwama-hormone: kusho ukuthini?

Kwasekuqaleni bonke izinguquko ahlobene nezinguquko ezingeni progesterone. It is ekhiqizwa amaqanda futhi ukwenza imisebenzi eminingi izinto eziwusizo, njengokuthi:

• Progesterone kudala izimo ezidingekile ukuze baqinisekise ukuthi iqanda ingenisa kwesibeletho nokukhulelwa zenzeka.
• Okungukuthi, eyeka ukugeleza kwegazi futhi ivumela umbungu okhula evamile.
• Lokhu i-hormone igcina sokukhulelwa, ngoba evimbela zokunciphisa kwemisipha.
• It uhlanganyela ukukhula kwesibeletho, kodwa kuvusa okhushuliwe blood pressure.

Ngokuvamile, amazinga aphezulu progesterone kuyagcinwa ekuqaleni sokukhulelwa, futhi zigcinwa njengoba enjalo kwaze kwaba cishe 12 amasonto. Okungukuthi, ngakolunye uhlangothi, kubalulekile ukwakha izimo ezifanele sokuthuthukiswa umbungu, bese ngakolunye - a side effect umuzwa ukukhathala isifiso esiphikelelayo ukulala.

Izindlela ukubhekana ubuthongo

Okokuqala kumelwe sikhumbule ukuthi ozele ngesikhathi sokukhulelwa ekuseni - akuyona zokugula, wena kuphela kudingeka ulinde kancane. Okwamanje, kubalulekile ukuba kancane ulungise ekudleni kwakho kanye nendlela yokuphila.

Qiniseka ukuba ushintshe indlela yokwakheka imenyu evamile. Kufanele kube eziningi imikhiqizo yemvelo, ikakhulukazi imifino. iyasiza zithokozise ubhanana, ngoba kuthinte ukukhiqizwa endorphins noma hormone injabulo. Hhayi ubuhlungu kanye ucezu ushokoledi noma ice cream.

Kubalulekile pholisa njalo egumbini, ngoba ukulwa yobuthongo, udinga i esengeziwe umoya-mpilo. Isikhathi esining impela abesifazane ukuzwa lezi zimpawu uma ekuqaleni sokukhulelwa awe kwentwasahlobo. Umzimba uzizwa yokuswela amavithamini namaminerali, ngakho bonana nodokotela wakho mayelana nokuthatha Vitamin izakhiwo.

Yini okufanele uxwayiswe?

Ngempela, kukhuphuke ukozela ngesikhathi sokukhulelwa ekuseni - okuhlukile kuyinsakavukela, ngakho uphawu akusho abalona usongo. Nokho, uma ngisho ukuphuma embhedeni uzizwa enganamandla kakhulu futhi ezizwa engaphilile, lokho kungase kubonise ukuthi ukuthuthukiswa igazi. Lokhu lula bikho okwandisa yensimbi.

Lapho sikwazi ukukhuluma anaemia?

Ngokuvamile, udokotela kungacacisa ukuthi ingozi kwegazi, ngisho ne-luhlolo lwangaphandle isiguli. Ubuthakathaka futhi ukozela kusaqalwa yokukhulelwa kungenziwa ephelezelwa isiyezi ezinzima, iphika, isikhumba eliphaphathekile ndikindiki emikhawulweni siyenzeka. Kulokhu, kuba izinzipho ziyaqothuka kakhulu futhi zithole Tint bluish.

Ukubhekana nalezi zimpawu ilula. Ukuze wenze lokhu, nje ukudla. Faka ekudleni inyama ebomvu futhi isibindi, kanye nenhlanzi. Itiye, kunalokho, kungcono aluqede ngokuphelele ohlwini imikhiqizo. Udokotela wakho angase akunikeze ekhethekile Vitamin izakhiwo noma umthombo obengeziwe yensimbi ngokubona kwayo.

Ngakho, uma uvame ukuzizwa ukuwozela, bese kuba ngu-ubukeza isimiso sakho sansuku zonke futhi uzame ukuthola ke-spare time sakho sokuzilibazisa. Maduze, isimo wakho uqinile futhi ungakwazi ngomoya ophansi ulungiselela umhlangano nengane yakho.