Kanjani ukushaya ukwesaba bokubeletha noma "Ngiyesaba abelethe" - amathiphu kuyenzeka kwabesifazane abakhulelwe

Wonke umuntu wesifazane uyaphupha wokuba umama esisodwa. Futhi isifiso ungaqondi, le ukuzola yena libhekisela kobunzima endleleni yayo. Kodwa kukhona omunye amadlingozi isipiliyoni, ongagcini nje kukhona esintwini - nokwesaba ebeletha. Futhi, ukunqoba begqoke isilwane izikhumba, kanye Queen - konke babe isinyathelo esinzima ngokulinganayo futhi kubuhlungu - kokuzalwa umntwana. Futhi ngokuphelele okulungiselelwe abakhulelwe ukuba le nqubo emangalisayo akuvamile wayizwa inkulumo ethi, "Ngiyesaba abelethe!". Ngakho-ke, abangane nomndeni akufanele ube nesineke futhi ulungiselele naye, ukusiza ukubhekana ukukhathazeka ngisho, mhlawumbe, ukuya ndawonye okubeletha.

Kuphi uqala?

Sicela ukukala inkinga njengoba ethize ngangokunokwenzeka

Ukuze into ukulwa, kubalulekile ukuqaphela. Chaza nakho kothile eduze kungaba sokusebenza kwengqondo noma udokotela. Sicela, tshela, ukudweba - sivumele ukwesaba yakho ibizwa ngokuthi "Ngiyesaba ukuba azale" ukuthola izici langempela. Futhi kuba sobala ukuthi kuyakhathaza - ubuhlungu, ukungaqiniseki nokwesaba asingathe injabulo ngoba impilo yengane noma enye into. Manje njengoba kusobala ukuthi ungakhathazeki - ungakwazi kalula sibhekane ngokuphumelelayo nanoma ikuphi.

Ubuhlungu? Izinga wokuphila emkhakheni wamuva wezokwelapha kwenza kube nokwenzeka, uma uthanda, ukuze kuthi lapho esebelethile nabuhlungu, kodwa omama abaningi alinge udlula kulesi kabuhlungu nengane obhekene kwengcindezi enkulu uma esuswa kolunye ezimnandi kwesisu umama emhlabeni wangempela, kube nomsindo futhi abandayo. Ezinye amaphilisi ezinhlungu, kunezindawo eziningi zezinto eziphilayo, ukuze ubuhlungu - inkinga isixazululekile ngokuphelele. Manje, omama abaningi entsha ukunikela epidural.

Engaziwa? Hamba inqubo ejwayelekile cishe - ukuthola okungako ngakho ngangokunokwenzeka. Nquma esibhedlela womama, udokotela, ungakhohlwa ukusho ukuthi sihlushwa iziqubu zokukhathazeka ngokweqile - "Ngiyesaba abelethe," mnike ukukusiza "donsa ngokwakho ndawonye" nge uvalo. Ukuqoqa izikhwama, bhala futhi ngicabanga ukuthi uma ukwenza - okuletha kwengqondo. Kukhona imithombo eminingi yokwaziswa. Funda izincwadi, uthintane udokotela wezifo zabesifazane, ubuke amavidiyo - ukuqoqa ukwaziswa okwengeziwe mayelana nenqubo ezayo. Futhi ungakhohlwa - imizwelo eyakhayo kuphela. Uyoba ukuphelela kuyo yonke into. Attitude - kuyigxathu.

Ukwesaba ukuthi awazi ukuphatha? Nature has ngendlela, ngisho ngaphandle kokwazi yini, bengazamukeliswanga sizungezwe Umthengisi onolwazi, abesifazane ngempumelelo babelethe futhi ubelethe amakhulu amaningi eminyaka. Lokhu - njengekhono lokuthola baphefumule, badle, baphuze. Ncika umzimba wakho siqu, futhi yebo, odokotela afanelekayo ukuthatha zonke inqwaba ngosuku abesifazane lapho bebeletha.

Kwakuyintokozo yodwa ngezinkinga kungenzeka nengane noma nawe? Khetha udokotela enhle futhi abanolwazi, anqume esibhedlela, ungakwazi pre-buka, yini ezingeni imishini, indawo jikelele, konke lokho uzohlangana ebeletha. Ukuqeqeshwa okunjalo upholisa, usenza simethembe nomphumela ngempumelelo. Manje londoloza ngisho izingane kunzima kakhulu futhi ngaphambi kwesikhathi, ngakho icala lakho ngempela abavamile futhi zemvelo, ukuthi zonke senzeka ezingeni engcono!

Gcina injabulo, ukwesaba, ukukhathazeka njalo okubi, futhi abesifazane abakhulelwe - ikakhulukazi! Ngakho-ke, ukuphimisela lokho obakhathalelayo, ubhekene ngokuzenzakalelayo ukudubula ingxenye cargo ngokusuka enhliziyweni. uqale kuphela ukukhathazeka - ukukhuluma ngakho, siyohlale umyeni nesineke izindlebe, umngane, umama, udokotela. Nomthandazo - futhi isixazululo enkulu uma nokholo kuNkulunkulu eduze kwakho, it uyazihlanza inhliziyo, umphefumulo nengqondo. Ungakwazi uphuze ukukhanya zezinkambi opholile - Mint, valerian nezinye amakhambi sine, kodwa kuphela emva kokubonisana udokotela wakho.

Cabanga ngengane

Ngisho imizwelo sakugcina kakhulu ezimbi ngokuqinile contraindicated kwakho nengane yakho - kungani inkathazo imvuthu e kwesisu? Khumbula lokhu njalo - konke okusenhliziyweni yakho, uzizwa futhi imvuthuluka. Futhi ngaphambi ucabanga, "Ngiyesaba abelethe", cabanga ngendlela ingane yakho uyesaba ukushiya kwesisu ephephile, efudumele futhi ethokomele kamama. Ngakho-ke, kufanele ubhekane naye, emduduza futhi ngokwami, ngothando patting Sisu sakhe.

Kufanele ingagcwalisa ukuphila kwakho ngezigemegeme imizwelo eyakhayo. Kufanele kwenzeke ukugwema noma ukunciphisa izinto ezimbi zodwa. Ukuhamba enqamula epaki, uhambo kolwandle, kokufaneleka noma yoga ngaphandle, umculo opholile, ukudla okukhulu, ebathanda nabantu, umuzwa wenjabulo umhlangano ophuthumayo nge ingxenye wena - konke lokhu kuzokusiza ukugwema yokwesaba. Futhi ikhefu eyengeziwe ngaphambi kokuzalwa unikeza inkululeko ukujabulela ngokugcwele izinyanga emangalisayo okugcina enkathi yokukhulelwa. Thatha ambalwa ukuthathwa izithombe esimweni sakho - umthamo efanele endorphins kusuka amakilasi ezifana yibhange.

Ungakhohlwa lokuzalwa - hhayi isijeziso sakhe, kodwa okwamanje magic of the umhlangano ngaphandle kwegazi lakho, injabulo yakho eside elindelwe! Cabanga inqubo ejwayelekile ngaleyo ndlela futhi ngeke nje hhayi kakhulu kuye, futhi ngisho, kunalokho, ngokujabula ukucabanga ngokushesha! Eceleni esibhedlela - nokufezeka kwezinjongo isimangaliso amahle kakhulu emhlabeni - kwavela impilo entsha! Futhi akekho "Ngiyesaba abelethe" akudingekile!