Yikuphi kwandisa elithwala umoya-mpilo egazini: nemithi abantu sika

Yikuphi kwandisa elithwala umoya-mpilo egazini? Lo mbuzo unesithakazelo kakhulu labo babhekana nemiphumela zokuhluka ezinjalo. Kufanele kuqashelwe ukuthi namuhla kukhona impela eningi izindlela ukuxazulula le nkinga yempilo.
Nokho, ngaphambi kokuba sinethulela ulwazi kwandisa hemoglobin egazini, kubalulekile ukuqonda ukuthi kungani kukhona zokugula enjalo emzimbeni, njengoba ukwehla noma ukwandisa ezingeni amaprotheni yensimbi-aqukethe. Phela, hypo- futhi polychromemia ngokuvamile ibonisa ukuthi umuntu izifo ezingathi sína.

Kungani i-hemoglobin zandiswe igazi?

Lokhu ukuphambuka kungenzeka abantu kulezi zimo ezilandelayo:

• Uma umuntu uhlala ezintabeni noma ubagcinele umsebenzi okhethekile ezihlobene ephakeme (umshayeli, isazi sokuma, nokunye.). Lokhu kuchazwe iqiniso lokuthi emoyeni kukhishelwa moya une-oksijini kancane. Kulokhu, i-hemoglobin anda akusona isifo kodwa indlela yokufunda ukuphila nesimo esithile umzimba ngaphansi kwezimo umoya-mpilo nokuntuleka.
• Uma umuntu ngaphansi kwamanzi emzimbeni (uma ukuhlanza, ngokuhlala isikhathi eside elangeni, uhudo, ukujuluka kakhulu, kanye nokunye.).
• Uma umuntu Vakeza ogulayo. Lesi sifo igazi oncological lapho umzimba ukwakhiwa ngokweqile kwamangqamuzana egazi abomvu, futhi ngendlela efanele, futhi athwala umoya-mpilo.

Kungani encishisiwe-hemoglobin egazini?

Izizathu kungaba:

• kufihlwe noma ukopha nezisobala;
• izifo ezithathelwanayo noma sokuhlasela kwamasosha omzimba;
• izifo lezinceku;
• umnikelo;
• ekudleni (yensimbi ukuntula).

Yikuphi kwandisa elithwala umoya-mpilo egazini: izindlela non-kwemithi

• Ubhontshisi (Tofu, soy ubisi, udali abilisiwe, uphizi, amantongomane, emabhontjisi elimhlophe). Konke lokhu imikhiqizo aqukethe esiningi yensimbi ngokuqondene lapho ovame amazinga egazi athwala umoya-mpilo kujwayeleke ngokuphelele (uma isizathu itholakala yokuntuleka ukumelwa izici).
• amaprotheni yezilwane (amaqanda, inyama).
• izithelo ezomisiwe. Iningi labantu yensimbi-equkethe imikhiqizo yemvelo efana asithena, omisiwe amabhilikosi omisiwe, kanye nezinsuku.
• Amajikijolo (mountain ash, ama-strawberry, ama-raspberry futhi amagilebhisi). Nakuba efakwe ohlwini izithako futhi awaqukethe semali yensimbi, kodwa abe yokusungula omkhulu ascorbic acid okuyinto sithuthukisa digestibility timphawu.
• Imifino (beet, ithanga, ibhece, ikhabe nokunye.).
• Okusanhlamvu nokusanhlamvu (nokunye okufana nokolweni, imikhiqizo farinaceous nokunye. D.).

Ngakho, waphinda ngokucabanga ngeqiniso lokuthi ukuthi kwandisa hemoglobin egazini, kufanele nakanjani cabanga zonke imikhiqizo engenhla. Nokho, nokuliphatha hhayi kuphela angasebenzisa ntu mali, kodwa futhi usebenzisa imithi yendabuko.

Ikhemisi izidakamizwa ukuthi ukwandisa hemoglobin egazini

1. Edepho - "Heferol", "Sorbifer-durules", "Tardiferon kuthiye ukukhula", "Ferrograd", "Irova", "Fefol", "Ferrogradumet" nokunye.
2. A ngomuthi omusha ngempumelelo "Ferrum-Lek".
3. Kwandisa-hemoglobin izidakamizwa esifushane esebenza, okungukuthi :. "Idoyelo sulphate", "yensimbi gluconate" futhi "yensimbi fumarate"

Kufanele kuqashelwe ukuthi zonke lezi imithi, kuyasiza kulesetayelekile ezingeni elithwala umoya-mpilo egazini, ziphele kuphela kadokotela noma ngokuxhumana naye.