Usizi I-boom-Olympic. Iyini isisindo kwebha nenqe

Uma uya ukudlala ezemidlalo sina, lowomuntu kumuntu kumele kudingeke ukuba ukhethe ngubo ilungelo. ukuqeqeshwa Quality kuqedile ngaphandle induku. Lwakamumva lokhu igobolondo kukhona ezihlukahlukene kakhulu. Basuke zihlukaniswa isisindo, ifomu, indlela ukulungisa izinsimbi. Usizi I-bar ufanelwe ukuqashelwa okukhethekile. Lapho ekhetha imishini ngenxa yokuqhuba weightlifting, kufanele sinake kuhambisana nemibandela umsebenzi walo. Ulamula kakhulu kuyinto bar-Olympic, okuyinto has design izici zayo ezikhethekile.

Ububanzi

Ekuphileni wonke umuntu eza lapho eqaphela ukuthi sekuyisikhathi ukuthatha ukulungiselela zabo ezingokwenyama. Ukuze zithole imiphumela emihle Kulokhu kudingeka uzinike ngokugcwele. intamo-Olympic ngoba induku kunezinzuzo eziningi. Lisetshenziswa njengendlela ngesikhathi ekhaya ukusebenzisa, nokwenza ehholo. Lezi amanqe asetshenziswa imincintiswano. Le mikhiqizo abe mass izici. Ukuze uqonde ukuthi singakanani kufanele acabangisise izinga nenqe barbell-Olympic, kufanele uthole ukuthi yini ubude futhi ubukhulu imishini ezemidlalo ukulingana kulesi sigaba sama-imishini.

Uma usebenzisa i-ezihlukahlukene okunjalo projectile weightlifting ufuna ukuba kuzamazame ukuphuma ehholo, kufanele uthintane ne Umqeqeshi mayelana isisindo kungenzeka futhi ukucushwa kwe-Olympic-hlobo isakhiwo ngokuthi, futhi iningi bar.

Ngaphandle kwalokho imishini ezemidlalo ayikwazi ukwenza eziyisisekelo amandla ukuzivocavoca ezifana ebhentshini ukucindezela, deadlifts noma squats nge barbell emahlombe akho. Ukuze umthwalo ukusatshalaliswa efanele kufanele inake kangakanani isisindo stem entanyeni. Phela, amandla umzimba ayikwazi ukudlalwa ezimathonsi.

izinhlobo

Zonke amanqe zingahlukaniswa zibe amateur nezobuchwepheshe. Grif induku ukala ngokulandelana endaweni imishini ezemidlalo. Lena olinganiselayo, kahle uhlelo ukucabanga-out.

Amateur izinhlobo izacile futhi nezidingo isitayela European noma eMelika. Ngakho, umthwalo kubo ovunyelwe akhiphe okungaphansi. amagobolondo Professional abe ubukhulu mkhulu. Kodwa ngesikhathi esifanayo kanye isisindo bakwazi ukumelana okukhulu.

Catching ukusebenzisa ekhaya, zithathele kwadedelwa ibhomu le-amateur. Lokhu kuzokwenza ekusebenziseni ngokunethezeka.

barbells-Olympic eyenzelwe esindayo umthwalo imikhawulo, abenze jikelele. Lapho ufika yalokho umdlali-like shell ezithile kuzokhulisa umthwalo, kuyilapho izinguqulo amateur ingasakwazi ukuhlangabezana nesidingo ngoba isisindo somzimba.

amazinga

I ububanzi we entanyeni ibha linendima ebalulekile ekunqumeni standard ezifanele imishini ezemidlalo. Kungaba European, American noma yama-Olympic. Kukhethwa ejwayelekile incike umsubathi.

Izinsiza ze-standard American ukuqeqeshwa babe ububanzi emkhonweni of 25 mm. Isisindo esiphezulu ukuthi kususwe esebenzisa imishini enjalo, sifinyelela 120 kg. I ngemoto olusindayo ukuthi angase afakwe ku imishini, nesisindo 25 kg.

Kancane ezingaphezu kuka-US ejwayelekile European. Umkhono we ubukhulu entanyeni kufinyelela 30 mm. Umthwalo esiphezulu isezingeni kumkhawulo 130 kg. yaseYurophu naseMelika enzelwe kuphela ukusetshenziswa ekhaya. Uma siqhathanisa nabo, singabona umehluko okukhulu. igobolondo ukujiya kuzohluka.

Bar-Olympic induku emikhonweni has a ukushuba 50 mm. Nge lolu hlobo imishini ikghone ukukhulisa isisindo enkulu ngokwanele. Imikhiqizo azivumelanise le ndinganiso, kusetshenziswa kakhulu e ukuzivocavoca nokuqeqeshwa bodybuilders okhokhelwayo.

design

Usizi ngokuba barbells-Olympic kufanele bahlangabezane nezindinganiso ezithile. Kungaba ukumelana umthwalo esiphezulu 600 kg. Umkhiqizo ifakwe sivala kunesidingo. Ngaphandle kwawo, imishini ukala 20 kg kanye sivala - 25 kg. Pancake imikhono babe imiklamo efana unekhono ukujikisa. Lokhu kusiza ukusatshalaliswa iyunifomu load sekulinganisa ngesikhathi Amazing.

Umkhiqizo akusho uphendukisa ezandleni athlete. Lokhu kuvimbela ukulimala ngesikhathi sokuqeqeshwa. Indaba womshini le ngxenye induku kuyinto steel asezingeni elifanele kakhulu. Its lashukumisa ukuthi lihlangabezana tebuciko kanye nokusebenza izidingo. Steel ukwenziwa a esinelebuli 60-P-2.

Lo mkhiqizo ifakwe uhlelo ezifana sivala isithupha. Lena enye yezindlela enokwethenjelwa kakhulu futhi elula ukukhweza okungahambisani ziwohloka kobuso steel. Ubude wonke zone zokusebenza kwebha has a notch ngoba isango ukhululekile futhi isikhathi eside.

Abesilisa amagobolondo

Kwabesilisa nabesifazane, zikhona izici ezithile zesimiso nemingcele. zinhlobo-Olympic ngoba amadoda Amagobolondo ubude 2.2 m. Endaweni lapho okuhlatshelwa khona ingalo ophakamisa, ububanzi iba iyincane futhi ifinyelela 28 mm. I disc esihlalweni 50 mm. Ubude endaweni ukusebenza ilingana 1.32 m. Lokhu zone notch. Grif salokhu induku sampuli ensikeni zone Pancake ubude 40 cm.

Ngenxa yalesi imishini zinhlobo ukukhiqiza amasondo ezinesisindo 0.25; 0.5; 1.25 kg (esenziwe ngendlela ye-chrome). Ukuze ukwazi ukufaka isicelo isisindo enkulu 2.5 kg (isisindo black), 5 kg (pancake omhlophe); 10 kg (green), 15 kg (ophuzi); 20 kg (blue), 25 kg (obomvu). Zonke amadiski isisindo ezisukela 2.5 kg baye rubberized usebe. Lokhu kukuvumela ukuba sinciphise kunomsindo ngesikhathi Amazing yakho.

abesifazane amanqe

Ukuthola ukuthi ingakanani isisindo induku entanyeni ngokulandelana ejwayelekile, udinga ukucacisa engibathandayo lo yokusungula. Ukuze zabesifazane Movement weightlifting libhekene isisindo kancane. Phansi fair ophakamayo ngesisindo ngokwesilinganiso esingaphansi 5 kg.

I ububanzi we core umsebenzi endaweni imikhiqizo zesifazane yabasubathi kancane 3 mm (elilingana 25 mm). Futhi izici nenqe barbells zesifazane-Olympic kusukela imikhiqizo efanayo ubude babo besilisa. Grif emifushane by 15-40 cm.

Lezi nemingcele esanele sokuzilungiselela ladies imincintiswano futhi abenzele ithuba bahlanganyele sawo esiningi.

Njengoba bazijwayeze igobolondo ngoba weightlifting kuyinto-Olympic barbell Ibha isampuli, kungenzeka ukukhetha ilungelo imishini yemidlalo esezingeni. ukuqeqeshwa Eliphezulu kungenzeka kuphela ukusetshenziswa izinga okusezingeni elihlangabezana nazo zonke izidingo imishini. Lokhu ugwema ukulimala, kanye zifezeke zonke amaqembu kwemisipha ngokuyimpumelelo.