Universal-Olympic nenqe

Induku lokuqala okungase zezikhali, uvele eJalimane, endaweni ethile phakathi nekhulu le-19. Futhi wasungula kuma-Olympics ngo-1896, kusukela kuleso sikhathi emncintiswaneni kuphela induku egoqekayo. Thumela nge isitembu isiginesha, okusho liphenduka, umsunguli German necebo Berg ekuqaleni kwekhulu lama-20. Ngokokuqala ngqá lalisetshenziswa mncintiswano ngesikhathi Championships European, eyaqala ngo-1929. Kamuva, ngaso sonke imicimbi international usebenzise ibha nge amasondo rubberized.

The main fretboard-Olympic - isisindo

intamo-Olympic isetshenziselwa ukuqeqeshwa amandla kwezemidlalo eziningi. Uma enze amandla umzimba awukwazi wenza iphutha by ngiphakamisa isisindo! Phela, zonke amakhilogramu uyakwazi ukuthonya izinga umsebenzi ukusebenza. Kubalulekile kakhulu ukwazi, ikakhulukazi Wabasaqalayo in amandla ezemidlalo, kangakanani isisindo entanyeni-Olympic. Kanye nezinye amanqe, izingidi yokuphepha "pancake" kubha, kanye akwazi ukugcina ngokwabo.

lolu lwazi kubalulekile ngesizathu esisodwa esilula. Ngisho ngoba abadlali professional ukuthi okubalulekile! Iphutha ngempela kuhilelani nemiphumela. Awukwazi ukwenza inani elidingekayo izikhathi noma izindlela. Uzokwaziswa ukwenza umsebenzi ngendlela engafanele noma kabi. Futhi esimweni okubi, umsebenzi wakho bangase bagcine olimele.

Ngakho-ke ngekhanda zonke mayelana fingerboard-Olympic: isisindo - 20 kg, futhi sivala - 2.5 kg ngamunye. Okulandelayo ukuza amasondo iraba, okuthiwa pancake. Ngo iqoqo isisindo oluhambisana umbala. Red ukala 25 kg, futhi okwesibhakabhaka - 20 kg. Yellow ukala 15 kg, futhi oluhlaza - 10 kg. namasondo amancane babe mass: 2.5; 1.25; 1 kanye 0.5 kg. -Olympic ejwayelekile ngemoto uqale nge isisindo 10 kg. Nokho, sinesithakazelo kwesikwenzayo entanyeni-Olympic. Ubukhulu balo kukhona 2.2 m ubude kanye 28 mm ububanzi. I ububanzi engaphakathi amadiski 51 mm. Grif ukumelana Isisindo 600 kg.

ukuqeqeshwa ibha

iposi Training ekhiqizwa ngokuvumelana nezindinganiso European noma eMelika. Umahluko kulokho ubukhulu entanyeni: European 30,48 mm, 25,4 mm e-US. Ngakho ubude entanyeni kungaba 1.2-1.8 m, nesisindo - 10 kg. Standard induku entanyeni 25 mm ububanzi, kanye nesisindo - 20 kg. Lapho ubukhulu ayiguquki bonke ubude bayo.

Hlungu Powerlifting

Kukhona Ibha Powerlifting ngenhloso ububanzi inkudlwana - 29 mm. Lena esivela entanyeni rigidity omkhulu, nakho kunciphisa ezinyakazayo oscillatory lapho enza ezimfushane noma deadlift. Spring izakhiwo, elithatha fingerboard-Olympic, kuyingozi kakhulu lapho ukwenza ukuzivocavoca ngendlela isiyalo mdlalo Powerlifting. Ngaleso sikhathi, lapho bar isuswe, athlete ongaqala "bang." Kodwa entanyeni ivumela ukuthi siphakamise isisindo xaxa.

Usizi I-athlete

Ngo weightlifting abasubathi ukusebenzisa isakhiwo entwasahlobo, elithatha entanyeni-Olympic. Lokhu kusiza ekusebenziseni ngesikhathi lapho ekupheleni fingerboard ezakha kunyakaza. I boom ku ngesekhondi iba lula.

Manje mayelana Ibha squats. Ngokusho WPC pauerliftinga Federation esifakiwe, le ezimfushane intamo ububanzi ingeqi 32 mm. Ubude baso akufanele ukuba abe ngaphezulu 2400 mm kanye nesisindo nge sivala elilingana 30 kg.

intamo Female

Kukhona entanyeni-Olympic zesifazane. Uhluke ngosayizi. Ubude mufushane ngu 15 cm kanye 3 mm eside ububanzi. isisindo salo esingaphansi 5 kg. Ngakho, ubude bayo 2.05 m; isisindo - 15 kg futhi 25 mm ububanzi. Rod nge isitembu T emise esisetshenziselwa ukuqeqesha imisipha emuva. Amasondo wagqoka komunye umkhawulo bar, omunye iqinile.

Trap-entanyeni

Trap-entanyeni, noma njengoba ibizwa, idayimane, yasungulwa ngenhloso yokufeza le deadlift imilenze insaliwe. Inzuzo enkulu yaleli ndlela lithi umthwalo ewela izicubu phambi kunawo wonke. Ngakho-ke, indlela enjalo sokwenza traction postural muhle esikhundleni squats emahlombe. Z-bar isitembu esetshenziswa ukuzivocavoca imisipha ingalo, biceps futhi triceps.

Amathiphu namacebo Wabasaqalayo

Uma nomsubathi sifisa futhi awunawo amandla noma isifiso ukuhlanganyela ehholo, ufuna ukuthuthukisa ngokwenyama ekhaya noma endaweni yesikhulumi, ukuthengwa ungcono entanyeni-Olympic, ngeke ukuthole.

Imihlobo oshiwo ngenhla abanikazi induku kudingeka zokuzivocavoca noma abahleli izigaba ezikhethekile. Ngokwesibonelo, weightlifting, sawo esiningi, ukufaneleka, Powerlifting.

Kubalulekile khumbula ukuthi wawungakanani ibha (nobude bawo 2.2 m). Ngakho akukhona kuzo zonke efulethini ke zingafakwa ngokukhululekile. Nokho, onazo zonke ngemoto, ezinkulu kanye nezincane. Konke lokhu kuyokwenza ukwazi ukwenza wonke ezahlukene isisindo umzimba. Lokhu induku ngeke eziyohlala phakade!