Hoop hulahup: izibuyekezo zakho, izincomo umzimba eyisisekelo

Uma uya sina okufanele ukwenze ukuze uthuthukise ukubukeka kwayo, ngokunembile, umzimba, udinga hulahup ayindilinga. Amazwana kwi imishini ezemidlalo baningi futhi, ezimweni eziningi, omuhle. Bonke abaye esetshenziswa ngale ndaba wathi, ngazwilinye uqinisekise ekulenzeni libe namandla. Lapho lijayezwe njalonjalo, amanoni waistline futhi singatsheki kude phambi kwamehlo ethu isigamu isentimitha izinsuku 2.

Hoop hulahup: Izibuyekezo

Uma ufundisisa amathiphu ukuqeqeshwa ekhaya, in the isethi ingatholakala emakhasini omagazini abesifazane noma olufanele ngezihloko izinkundla ke kukhona hulahup ayindilinga ibizwa ngokuthi indlela ephumelela kunazo. Nokho, naphezu kweqiniso lokuthi iningi abanikazi (noma kunalokho, umnikazi) kwezemidlalo ezifana bayajabula ngokuthenga kwakho, kukhona imibono engakhi. Ngokwesibonelo, abantu abaningi bakhononda ngokuthi ngemva ukuqeqeshwa ezinhlangothini futhi isisu ivele nemihuzuko esabekayo.

Massage ayindilinga, okukala zonke Ngesaba kakhulu?

Kungokwemvelo ukuba imibono enjalo angase okwesabisa, ngoba, ngemva kokufunda kwabo, abantu sizindle ukuthengwa wathi imishini ezemidlalo, bangashintsha imiqondo yabo. Kodwa-ke yonke into yindlela ukukwenza. Massage ayindilinga - kusenzima imishini ezemidlalo, futhi okubaluleke kakhulu kudinga esinokulinganisela. Yebo, ngempela ubeka ingcindezi okhalweni, isisu kanye nezinye amaphuzu ophumile yomzimba, kodwa ngenxa ukuthi ukuqeqeshwa nabo yaphumelela kangaka. Phela, eqinisweni, kuba - massager, okusho isebenza sijule kakhulu amafutha kwezicubu. Futhi ngokusebenzisa kanzima massage okhalweni onjalo izacile, futhi izinhlangothi ziyasuswa.

Indlela yokusebenzisa hulahup ayindilinga: Izibuyekezo ochwepheshe

Ukuze ukusetshenziswa yokuqala yale ayindilinga emangalisayo akuhlalanga, ukugqoka Friend igalofu kanye hulahup twist imizuzu 2-3 nje futhi akusiyo okukhulu kakhulu. Ngesonto lokuqala ukwandisa isikhathi ngu 1 iminithi ngosuku. Esikhathini Ngesonto lesibili, lapho ohlangothini stop bezwe izinhlungu, Friend igalofu zishintshele ukuxegiselwa. ukuqeqeshwa isikhathi kumele singeqi imizuzu eyishumi nanhlanu. Esikhathini esizayo, uzokwazi ukucacisa ukushuba ukujikeleza. Lokhu kwakwenziwa ngayiphi injongo asetshenziswa hulahup ayindilinga? Izibuyekezo abonisa ukuthi ayindilinga massage amabhola kungasiza asigcini nje ngokulalela okushiwoyo yokulungiswa okhalweni, kodwa futhi qinisa izibunu namathanga. Yebo, zikhona enza bani ukusonta ayindilinga namathanga kakhulu. Zama, konke kusenjalo ufaka inombolo. Ukuze uthole imiphumela emihle, kufanele ukulawula izinto ezimbili kuphela: isimo lesifanele kanye ukushuba ukujikeleza. Ukuze okhalweni lwakho elahlekile 3 cm ngaphandle ukudla, kanye okhalweni baqala some, sebenzisa iziqondiso ezilandelayo:

• Yima uqonde, izinyawo ehlombe nobubanzi ngaphandle.
• Kancane ukuguqa yakho, izinyawo kufanele kube kancane springy.
• tintwane ngamadolo "bheka" ngaphandle.
• Ngezenzo ukushintshanisa okhalweni.
• Ukugoqa imizuzu 10 twist kwelinye direction bese kwelinye imizuzu 10.
• Ukujikeleza okhalweni futhi uhambisane ukujikeleza umbuthano - ngokwewashi kuqala, bese kwewashi.

Futhi odlule. Sales babe hulahup hoops nge ikhalori counter, futhi ngakho, kuba ngokuphelele izinsimbi ezingadingekile kanye kuzwakala. Isipina le ayindilinga, ukuqeda fat izindawo contact yayo nge umzimba, ukuthi, uthole massage ijulile kakhulu. Ngenxa yalokho, ama-calories kungukuthi elahlekile. Ukuze hhayi kuphela ukwehlisa okhalweni, kodwa futhi ukunciphisa umzimba ngokuvamile, omunye ayindilinga kancane - badinga tekubukana: Ukudla kanye umzimba nsuku zonke, ehlanganisa ubuncane 6 umzimba.