Ushizi izinhlanzi ekudleni

Fish, ushizi ehlukile ngokuthi - peled. Njenganoma iyiphi kwasolwandle, it has a lot of phosphorus iodine, okuyinto ngempela adingwa umzimba. Ngakho-ke, ukuze ugweme lo mkhiqizo ngeke kukusize ngalutho kuso. Ikakhulukazi ngenxa inyama etholwe ushizi izitsha kakhulu futhi ibuthaka.

ushizi Fish ushizi

esihlwabusayo kakhulu ethosiwe izinhlanzi ushizi. Ungadliwa for ke kuleli fomu zihlukile. Omunye khetho kuzodinga ukuthatha isigamu ikhilo inhlanzi nezibopho, amaqanda 3, ufulawa, 300g ushizi usawoti nopelepele. Peled wageza uthathe yizicucu amancane, okuyinto kufanele kube isizini obuhle usawoti kanye pepper. Phakathi naleso sikhathi, endishini ehlukile amaqanda etshalwe kubantu abaphila ne-usawoti. Futhi kwesinye isitsha bazokwenza lokho nakuBafana ushizi. Okokuqala, izinhlanzi elicwiliswe ufulawa ke e iqanda kuphela ke phakathi ushizi, khona-ke izingcezu kungenzeka nhlangothi zonke a uyithose pan gazinga.

Indlela ukupheka inhlanzi ushizi ukhilimu omuncu?

Ukwakha izitsha yesibili yasekuqaleni zidinga amakhilogremu isigamu ushizi inhlanzi, 2 wezipuni zamafutha yemifino, 800g ka cream, lemon, emnyama phansi amakinati. Fish nezibopho kufanele ukukuthinta ngokucophelela pepper, hhayi kuphela kuvela phezulu, kodwa futhi ngaphakathi. Ufaka ushizi esime noma bhaka, futhi kufanele uyophuziswa ngamafutha, bese uthumela ku osuke usushisa kakade imizuzu kuhhavini 7. ukuguquguquka sekuqala ukufudumala izinhlanzi nezinye, yakha eduze, ligcwele ukhilimu omuncu bese efakwa kuhhavini futhi, kodwa okungenani ihora elingu-1.

Le nhlanzi olubekwa isidlo enhle futhi uthele ngokuphelele ijusi lemon. Ukuze awusebenzelayo kanye sauce yokuqala, uzilungiselele kusukela umhluzi. Nokho, kubalulekile ukuba engeza usawoti, engeza elikhuhluziwe lemon amakinati. Lokhu sauce kungenziwa izinhlanzi wathela noma uwathele ibe kremanku ehlukile.

"Fast" inhlanzi

Vele 20 amaminithi ungenza smart isidlo. Ukuze wenze lokhu, thatha iphawundi izinhlanzi ushizi, 2/3 inkomishi uviniga, 3 anyanisi, bay leaf, namakha edingeka khona kakhulu. Le nhlanzi uthathe yizicucu amancane ukuthi ithunyelwa endishini. Kube kufanele peled usawoti kanye pepper, bese ufafaze onion rings. Lavrushka kufanelekile phezulu. Zonke egcwele uviniga namafutha okwesithathu ingilazi. Konke lokhu ligcwele imizuzu okungenani 10-15 ngaphambi isidlo ngomumo ukuze enze etafuleni!

Roll ushizi

UKwenza iZinto ngeNdlela eNgakajayeleki isidlo esishisayo, ephelele etafuleni iholide, kungaba ngesimo roll izinhlanzi. Ngaye, izinhlanzi kudingeka ushizi, ihlukaniswe nezibopho ngaphambili. Futhi kufanele baphume izingcezu ezimbili ezinde, uma izinhlanzi inqanyulwa eduze, kodwa ngaphandle kwamathambo. Futhi uzodinga irayisi abilisiwe, onion kancane kuphekeke futhi isanqante, amahlumela ehlutshiwe clove garlic. Ingabe udinga ukuba ngisho kanye nenhlanzi sauce. Ngakho-ke, kubalulekile ukuba balungiselele futhi amakhowe. amakhowe Ideal. Kuthatha enye futhi iqanda abilisiwe imifino, kanye nedlanzana ehlutshiwe zikaphayini nuts.

Ukuze uqale ingxoxo ehlukile isitsha ukuxubana nuts oqoshiwe nesweli embossed. Kwenye indishi iwe fake Iqanda oqoshiwe futhi parsley oqoshiwe. Phakathi naleso sikhathi, amaminithi 5 abilisiwe iklabishi emanzini usawoti.

Fish izaqheqhe, ikakhulukazi ngamunye ingxenye yayo phezulu imbozwe irayisi exutshwe imifino kuphekeke maphakathi kuphela. Ngakolunye imifino isandla wabeka amaqanda. Umucu basonta ku imiqulu, okuyinto ithunyelwa bhaka. Macala mabili nge izinhlanzi embondelene kochanchiki abilisiwe Brussels amahlumela, ezigcotshwe nge imayonnaise. Zonke isidlo fafaza ushizi vukuza wayesezibeka kuhhavini for isigamu sehora ukulungiselela.

Nakuba imiqulu nezitini, udinga isikhathi ukuze wenze sauce silula. Ukuze wenze lokhu, ukhilimu omuncu, amakhowe namantongomane nge garlic ngesiswebhu in a blender uze uthole mass olulodwa. Kufanele ngokushesha engeza usawoti, engeza pepper kanye posaharit, kodwa akusho lokho ngempela emhlophe. Kungaba kuviniga ungeze iconsi kalamula.

Uma imiqulu ofanelekile iklabishi, bawendlala ngoqwembe. Uma irayisi okusalile, ungenza njengendlela dish side wafaka egqumeni elincane eduze izinhlanzi. Ngokushesha ibekwe futhi Brussels amahlumela nge ushizi kanye imayonnaise. Zonke bazithela sauce, bese kuphela ukuhlobisa usebenzisa amakhambi oqoshiwe, tincetu lemon notamatisi elincane cherry.