Ukuqiniswa kwemithambo yegazi

Ukuguquka kweminyaka yobudala ezitsheni kungenye yezinto ezibangela ukuthuthukiswa kwezifo eziningi eziyingozi nezingozi. Isimo se-capillaries, imithanguzo nemithanjeni nayo ithinta impilo yomuntu. Ukuqinisa izitsha kubenza bakwazi ukugcina ukusebenza kwabo esikhathini eside.

Ama-Capillaries abandakanyeka ekulebeni kokudla okunomsoco kuya kumfutho we-muscle. Uma ungeza ubude bawo bonke emzimbeni womuntu, kungathatha amakhilomitha amaningana. Uhlelo lwe-microvascular yesikhumba kanye nesembozo ngokwawo lubhekwa njengamakhombandlela wombuso wesimiso somzimba. Isibonelo, ukwakheka kwezilonda ze-trophic emilenzeni kubonisa ukwephula okuthile. Lokhu kubonisa ngokuyinhloko isifo se-microcirculation yegazi, kanye nokutholakala ngokwanele kwezidakamizwa ezivikelayo nezondlo kulesi sifo.

Ukwakhiwa kwe-thrombi kunciphisa kakhulu umthamo wenethiwekhi encane. Ngenxa yalokho, ama-capillaries abonakala 'alele'. Ukungabikho kokugqugquzela kwabo kungabangela izifo ezihlukahlukene. Ngaphezu kwalokho, ukuguga kuchazwa ngokuthi ukoma komzimba okubangelwa ukuvalwa kancane kancane kwamaseli, ukubonakala kwamaseli omisiwe kanye nokuvimbela izinqubo zokuphila.

Ukuqiniswa kwemikhumbi yezinto ezincane kuhlanganisa imithwalo ejulile emzimbeni wenyama. Njengoba umkhuba ubonisa, uma umsebenzi uqhubeka isikhathi eside, ngcono igazi le-capillary.

Isici esishukumisayo kakhulu ukusikhipha zonke izinhlobo. Insizakalo ikakhulukazi inqubo esebenzisa umfakisicelo Kuznetsova. Ikhuthaza ukuphuma kwegazi esikhumbeni. Ochwepheshe batusa ukusetshenziswa kwazo njalo ezindaweni ezihlukahlukene zomzimba, kusukela kukholomu lomgogodla futhi kuphelela endaweni ebusweni.

Ama-douches aphumelelayo aphumelelayo. Kunconywa ukuthi uvakashele i-sauna njalo ngomshanelo.

Ukuqiniswa kwemithambo yegazi kungenziwa nge-turpentine zokugeza, ezinomthelela we-antiseptic kanye nomsindo wendawo. Ngesikhathi esifanayo, ukuvulwa kwama-capillary kwenziwa, okuzuzisa ekuvuseleleni ukujikeleza kwegazi emzimbeni wonke.

I-arteries nayo isengozini yobudala. Izitsha zeCononary zondla isisu senhliziyo, ngakho-ke impilo yenhliziyo ixhomeke esimweni sabo.

Inkinga enkulu nge-arteries isisindo sokukhuluphala. Lesi simo sibangela ukwakheka kwe-cholesterol plaques ezindongeni zemithambo yegazi. Ngenxa yalokho, zilahlekelwa ukuqina, zakha amaphutha kanye nezibazi. Le nqubo ibizwa ngokuthi i-atherosclerosis.

Ukuqinisa izitsha nokuhlanzwa kwazo, kunconywa ukuba uthathe izimbali ze-hawthorn, ama-cornglass, i- arnica entabeni (ukumnika kwamanzi). Ngaphezu kwalokho, iqoqo le-atherosclerotic eliqukethe i-peppermint, i-dandelion, iSt John's Wort, i-clover, i-sporach ne- cranberry leaf iyasebenza kakhulu .

Ukubaluleka okukhulu kunikezwa ekuqedeni isisindo esiningi, inhlangano efanele yomsebenzi nokuphumula. Kubalulekile ukuqapha ukuvuselelwa kwansukuzonke kokuntuleka kokusebenza komzimba. Okuzuzisa kakhulu isimo se-arteries kuthonywa ukubhukuda, ukuhamba, ukugijima.

Ngomvuthwandaba, igazi lifaka enhliziyweni imikhiqizo yezinqubo zokuxilonga, iphakama egazini kusukela phansi. Leli qiniso yisimo sezimpahla zomkhawulo ophansi, obhekene nomthwalo obalulekile. Ukuhlukumeza ukuphakama kwegazi nokuthola kwamalungu ahlukene kwenza kube nokuthuthukiswa kokuqeda ukuphela komzimba, imivimbo ye-varicose, isifo sikaRaynaud, i-thrombophlebitis.

Ngokungangabazeki, utshwala ne-nicotine kubangela ukulimala okukhulu emithanjeni.

Ukuqiniswa kwemithambo yegazi kunconywa ukuthi kwenziwe nge-vitamin C. Ukugcwalisa ukungabi khona emzimbeni kufanele kusebenzise ingxube yelamula, uju kanye negalikhi. Ngaphezu kwalokho, kunamalungiselelo emithambo yegazi equkethe i- vitamin R. Itholakala ku-garlic, anyanisi, amagilebhisi, ama-blueberries, itiye elihlaza.