Uma izindlebe abandayo pop: yini okufanele uyenze futhi indlela yokuphatha?

Ikhala elivuzayo - ingenye izimpawu umkhuhlane, okuletha eningi kabi, kancane bancishwa nephunga liwohloka esesuthi, ukuphefumula nzima ngesikhathi sokulala. Odokotela uthanda igama yesayensi le nkinga - rhinitis.

ukuvuvukala ulwelwesi lwesisu, kwenze ekhaleni ngokwayo kubuhlungu ngenxa yokuphatheka kabi kule ipheshana zokuphefumula, kodwa ngezinye izikhathi nge umkhuhlane izindlebe pop. Lena nesenzakalo ezingavamile, kodwa kuyadingeka ukwazi ukuthi kungani lokhu okwenzekayo. Ngaphezu kwalokho, ngisho rhinitis elula noma kunjalo akufanele bavunyelwe ukukhukhuleka, ikakhulukazi uma izindlebe abandayo pop.

izizathu

Basuke Yiqiniso, kungase kube eziningana.

Uma sikhuluma rhinitis evamile, izindlebe acinene incike nokwakheka indlebe (ngakho kamuva). Kodwa ngisho nalapho kukhona izimpawu ezengeziwe, ezifana ubuhlungu ekhanda, luningi kakhulu osenyameni acinene, ubuhlungu sinuses, kungase kukhombise mayelana sinusitis.

Futhi, nomphumela ofanayo kwenzeka lapho itheku. Ubizwa ngokuvamile ehambisana nobutha isisindo ekhanda, ukunciphisa ivolumu kanye ukuhlanekezela umsindo.

Uma, phakathi kwezinye izinto, zikhona ezinye osenyameni evela ezindlebeni futhi ubuthulu, ngaleso sikhathi udokotela ayidingi ukuhamba, futhi ukusebenzisa, njengoba kungaba otitis - ukuvuvukala indlebe, futhi kufanele aphathwe ngokushesha.

Ngaphezu kwalokho, lapho ikhanda lesiguli sivuliwe, izinga lokushisa likhuphuka, azizwa ababuthakathaka, kungase kuthathe indawo ngisho ngaphandle imikhuhlane, futhi okungathí sina, ezihambisana kahle ekusebenzeni kobuchopho.

Ngakho, uma umkhuhlane izindlebe pop, yini okufanele uyenze kwasekuqaleni? Kumelwe siqiniseke ukuthi rhinitis, abezindaba otitis ngempela nokungahlanganisiwe, sinusitis noma sinusitis. Uma, ngaphandle ezindlebeni futhi acinene osenyameni evela ekhaleni, kukhona okungenani eyodwa izimpawu ngenhla, khona-ke iyisiginali ezingakwazi kwenza lutho ngaphandle udokotela.

Omama abakhulelwe bangezwa lapho unomkhuhlane ngezindlebe pop. Okufanele ukwenze ngesikhathi sokukhulelwa? Ngomqondo onabile, inkulumo efanayo, ngaphandle zokuzelapha. Ikakhulukazi ngabe yikuphi hhayi ukuthenga indlebe amathonsi uma bebona kunesidingo siqu, ngoba bangase Izimo.

Ngakho-ke kuyadingeka ukuze ubone onguchwepheshe ukuxilonga ngokunembile. Endabeni sinusitis, otitis abezindaba futhi sinusitis, izindlebe stuffy - is phetho ukuvuvukala, ngakho ukwelapha it e ngokwayo ayenzi mqondo. Okokuqala, ungase uphuthelwe isikhathi esibalulekile, futhi ukuzwa kungenzeka kabi hit, futhi okwesibili, kunengqondo imbangela, hhayi umphumela.

Kodwa uma omunye zimpawu ningagcini, kungenzeka, kuba rhinitis. Njengoba ukuminyana acinene kuthinta ukungakhululeki ezindlebeni zakho? It kuvela ukuthi yonke le nto in idivayisi kuzwa.

Isakhiwo indlebe

Otolaryngologist ngaphandle isizathu ubizwa nangokuthi e inhlamba "indlebe-ekhaleni-umphimbo," Kodwa, ngempela, lezi zindikimba kuhlobene eduze kakhulu. Nasopharynx, uhlelo sokuzwa kanye vestibular uhlelo olulodwa.

Indlebe unezitho ezinkulu ezintathu: elingaphandle, maphakathi kanye kwangaphakathi. Okokuqala, umsindo ungena vesi encani okuyindlela oba ngokumelene eardrum. Lena ingxenye ebonakalayo izinsizakuzwa, okuyinto uqala pinna. Okulandelayo emaphakathi ehlukanisiwe analyzer acoustic, umfutho womoya ezindongeni okuyinto kufanele alingane umfutho womoya. Ukuze ukulawulwa kwale nqubo sifana tube Eustachian - umzimba lebhokisi indlebe ngaphakathi komgodi nasopharynx. Njengoba-ke ukhiphela emoyeni ohlangothini phambili futhi emuva. Yingakho ngesikhathi izindlebe abandayo pop lapho ikhala eyayigcwele up, patency tube kube kubi, emoyeni kukhona cishe awekho ingena. Ngakho, umehluko ingcindezi kwenzeka maphakathi nendlebe kanye tube eustachian. Lokhu kwakha nomphumela ukuvaleka.

Okungukuthi, kuvela ukuthi empeleni endlebeni umgodi nje ephaketheni emoyeni.

amakhambi Folk inkinga

Kuyadingeka ukuba athathe izinyathelo, uma izindlebe abandayo pop. Okufanele do - lokuzelapha rhinitis noma uphawu? Uyacabangela futhi kunokwenzeka samuntu kuqala. Yiqiniso, lo uphawu luqedwe isikhashana nedivaysi predetermined khathi lobuchwepheshe, kodwa ngemva kwehora iindlebe ezimbili kuzophinda nikubeke ezinhliziyweni zenu. Ngakho-ke kungcono ukuba sikhumbule zonke izindlela kungase kutholakale aphathe rhinitis. Ngenxa yalokho ubalekela nezindlebe stuffy.

Ngakho, uma umkhuhlane izindlebe pop, yini okufanele uyenze? Izibuyekezo iziguli eziningi ukukhombisa ukuthi, okokuqala nje, ukusetshenziswa esiningi uketshezi engakaze kukhanselwe. Tea uju, izithelo, berry izithelo iziphuzo amagciwane kahle ngokukhishwa kusuka emzimbeni. Ukudla uvithamini C kuqinisa amasosha omzimba ekulweni umkhuhlane. Futhi kungaba into hhayi kuphela ulamula, amawolintshi, tangerines, kodwa sauerkraut, cranberry, apula ngisho parsley. Ungakwazi ukuthuthukisa kungani leso senzo sabo askorbinku. Lezi amathiphu, zibuye zisetshenziswe ogogo bethu musa kuthinte ezindlebeni, kwasekuqaleni, futhi kuzosiza ukubhekana ngokushesha nge umkhuhlane ngqo. Lapho-ke kuzodlula kakade sokugcina, kanye acinene kuzwa ngeke kancane fade.

wokusiza ngokushesha izimpawu

Ngezinye izikhathi stuffy izindlebe izimbangela ukungakhululeki ezinjalo, kungaba efiselekayo okungenani amahora ambalwa ukuze ayibulale. Futhi lokhu kungenzeka. Ngakho, uma umkhuhlane izindlebe pop ezenza ukuze kususwe ngokushesha lokhu uphawu?

Okokuqala, kumelwe balahle isikhwehlela emakhaleni, kodwa lokhu kufanele kwenziwe ngokuphindaphindiwe ukugqamisa awele maphakathi nendlebe. Ungabese ukuthatha vasoconstrictor lehla. Bona kuzoholela ingcindezi evamile tube Eustachian, okuyinto kususa ngokuzenzakalelayo izindlebe stuffy. Nokho, umphumela izogcinwa ngoba ayisekho kuka amahora 5.

Ngezinye umkhuhlane izindlebe pop: yini okufanele uyenze (indlela mangaliso)

Futhi, ungenza noma yikuphi umsebenzi ukuphefumula. Okokuqala udinga ukuthola umoya kakhulu, ubambe ekhaleni bese uzama ukushaya futhi sakwazi ukuphefumula ngaphandle kokuvula emlonyeni wakhe, bese ukugwinya izikhathi ezimbalwa. Ngezinye izikhathi tube endlebeni ubalekela ngokushesha ngemva kokuzivivinya okunjalo, futhi emva kwamaminithi ambalwa. Kunoma ikuphi, umphumela kuba yinto yesikhashana, futhi ukwelashwa ayikanye.

Kwembulunga noma cha ukufudumala: Loyo ngumbuto

Uma izindlebe abandayo pop - nokuthi yini okufanele uyenze nongafanele uyenze? Ingabe odokotela luleka ukufudumala?

Kunezinhlobo ezintathu umbono wezokwelapha ngalolu daba. Ezinye otolaryngologists kuqhathaniswa. Okunye okuwusizo ukucabangela inqubo, kodwa nokusetshenziswa ekushiseni okuhangulayo (isihlabathi ukufuthelana, usawoti, amaqanda abilisiwe) futhi ngenxa yokuntuleka kwezinhlelo ezibanzi lokushisa, eyesithathu ukufudumala ebekiwe cishe njalo, akukho kungenzeka purulent otitis noma ezinye izinqubo.

Ngezinye izikhathi isiguli ukubeka utshwala amaphakethe - zangaphakathi nezangaphandle. Esimweni sokuqala ibekwa ngamunye uvolo indlebe ukotini ugcwala utshwala boric. Kodwa ukukwenza ngokucophelela ukuze kungabi bikho ukulimala ulwelwesi. Inqubo liphindwe izikhathi eziningana, njalo esingaba imizuzu 5. Nokho, odokotela abaningi batusa ukwenza lokhu.

I yangaphandle ukugoqa gauze ofakwe 40% isixazululo utshwala isetshenziswa endaweni ezungeze lo igobolondo, embozwe ngemakhilayoni iphepha kanye ifilimu plastic washiya ngobusuku obubodwa.

Lapho ngokuvamile ngemali abandayo izindlebe pop: yini okufanele uyenze (zokuvimbela)

Ukuze ugweme lokhu, amavesi acinene njalo kudingeka ukuhlanza uma usuqala rhinitis. Lokhu kungenziwa isithako nomuthi herbal (calendula noma camomile) nokugeza saline ngezabelo ezifana: isigamu isipuni sikasawoti e 120 ml amanzi afudumele.

Nokho, izindlebe stuffy nge umkhuhlane, Yiqiniso, esilaphekayo. Into esemqoka - hhayi uyephuza futhi ungacabangi ukuthi konke kuzodlula ngokwalo.