Uma unezindlebe, yini okufanele uyenze ezimweni ezinjalo?

Abantu abaningi babhekene nenkinga enjalo engathandeki njengoba ukuxuba indlebe. Iqiniso liwukuthi ukushayela ezindizeni, ukukhuphuka nokuhlaselwa ku-elevator, kanye nokugibela ama-carousels afana nama-roller coasters angabangela lezi zinkinga. Kuyinto eyodwa, uma kwenzeka lokhu esimweni esinjalo-ke akufanelekile ukukhathazeka, amahemuhemu ngokwawo azobuyiselwa isikhathi esithile. Kodwa enye into, uma kwenzeka ngezizathu ezingaziwa. Ake sibheke isihloko esithi "Uma unezindlebe". Yini okufanele uyenze ngalokhu, lapho uya khona nokuthi ungabhekana kanjani nenkinga enjalo? Ake sizame ukuthola izimpendulo zale mibuzo ndawonye.

Izindlebe zibeke phansi. Yini okufanele uyenze kulesi simo?

Isinyathelo sokuqala ukuthola imbangela, uma kungenzeka, yiqiniso. Uma kuwukucacile kuwe (ushiya nje i-elevator, usuka endizeni, njll), khona-ke kuleso simo ezinye izindlela ezilula zizosiza:

1. Yawn izikhathi eziningana ngangokunokwenzeka ngangokunokwenzeka.
2. Chew i-chewing gum.
3. Hlanganisa umoya ngaphezulu esifubeni, ubambe izindebe zakho ezandleni zakho, vala umlomo wakho bese uzama ukukhipha amandla akho onke njengokungathi ngezindlebe. Uma kwenziwa kahle, uzozwa ukotini olukhanyayo, futhi ukuzwa kuyokwenza ngcono ngokushesha. Kodwa kunqatshelwe ukukwenza kulabo abaye babhekana nokuhlukunyezwa kumbhande we-tympanic.

Izinkukhu. Indlebe ithulule. Yini okufanele uyenze kulokhu?

Ngesikhathi sesifo se-catarrhal, akekho kithi ongavikelekile ebuhlungwini bezindlebe. Kulesi simo, izivivinyo ezibalwe ngenhla azikwazi ukuhanjiswa nazo. Ngisho nasemkhathini ogijima, ungase uzizwe ukuthi izindlebe zakho zibekiwe. Yini okufanele ngiyenze? Uma lokhu kwenzeke ngempela, khona-ke hlambulula ngokushesha isigcawu somlomo ngesisombululo saline. Ungasebenzisa i-vodka noma i-compress ye-cilisi, uhlanganise ikhanda lakho emakhazeni afudumele. Kodwa lokhu kungenziwa kuphela uma uqinisekile ukuthi akukho ukuvuvukala.

Ezinye izimbangela zokuxubana ezindlebeni nesisombululo sabo

1. Ngaphambili udlulisele i-otitis media. Yini okufanele ngiyenze ngendlebe yami emva kwalesi sifo? Yiqiniso, buza udokotela. Nguye kuphela ongenquma ukutholakala kokubambisana okufakwe emgqimbeni we-tympanic nokubeka ukwelashwa.
2. Ukuxhumana kwamanzi. Uma eqinisweni kunjalo, kufanele kususwe ngokushesha emgodini wezindlebe, ngaphandle kwalokho umuzwa wokungahambi kahle ngeke ulahleke. Hlanza indlebe yakho nge swab ikotini bese wenze izinyathelo eziningana zokugwinya. Amanzi azodlulela e-nasopharynx - futhi umuzwa wokuzimela uzophela.
3. Ukutholakala kwama-plug sulfur. Kulesi simo, ungakwazi ukuvuza amaconsi ambalwa amafutha e-alimondi endlebeni bese uvula ivesi nge ukotini woboya. Emva kwesikhashana ungakwazi ukususa ngokuphepha isulfure esithambekele kakade ngosizo lwama-kotsheni. Kodwa uma ungaqiniseki ngamakhono akho, kungcono ukuxhumana nochwepheshe oqeqeshiwe oyosusa kalula isikhwama esivela ezindlebeni zakho.
4. Ukuphazanyiswa kokusebenza kwe-nerve auditory. Inkinga enjalo ingase ivele ezigulini eziphethwe yingozi yomshuwalense noma obhekene nokulimala kwengqondo ye-ischemic. Kulezi zimo, kungcono ukubonisana nodokotela ukuze uthole iseluleko.

Kubalulekile

Ungadluli ngokweqile ngemithi yokwelapha. Sombulula inkinga ngokuthi "umzila omusha." Uma ungazi ukuthi kungani ubeke izindlebe zakho, ukuthi yini ongayenza nokuthi ungalungisa kanjani inkinga - ungalokothi uyenze imithi. Bheka udokotela.