Uma ebeka indlebe, yini okufanele uyenze?

Mhlawumbe ngamunye wethu enganakwa ngenxa yokuthi ebeka indlebe. Izizathu ingase ibe kokubili bokuphila sokugembula.

Lo mqeqeshi owake wapheka zihlanganisa ingress amanzi zingenile ezindlebeni ngesikhathi yithela noma ukubhukuda echibini. Ukuze uvimbele amanzi bopha, wamukela prodelyvat izinyathelo ezilula, okungukuthi, tilting ikhanda lakhe, uvalwe agxishiwe endlebeni yakhe futhi ukudedela isandla sakhe, kuzuba ngomlenze owodwa. Kufanele kuthiwe ingress njalo yamanzi izindlebe, okuyinto Kuvame abasubathi wahlanganyela amanzi ezemidlalo, kungenzeka zibe egunjini lokuhlolwa kwezifo. Kwezokwelapha, kukhona welithi "indlebe umbhukudi sika". Ilokhu olumanzi indlebe canal - indawo evumayo ukuphila amagciwane, futhi ngenxa yalokho sokuthuthukiswa izinqubo ukuvuvukala. Ngakho-ke, ebhukuda abathandi ngokuvamile kubeka indlebe yakhe. Okufanele ukwenze kuleli cala? Kunconywa ukusebenzisa cap ukugeza futhi indlebe plugs, futhi uma inqubo baguqulelwa isifo, ukuze selashwe i Otolaryngologist.

Lesi senzakalo kubhekwa yemvelo, uma kwenzeka emachibini (ezintabeni, phakathi ukusuka) noma uma diving ekujuleni kolwandle. Lokhu kungenxa asemkhathini ingcindezi ukwehla. Uma umoya travel is ebeka indlebe, yini okufanele uyenze? Kulokhu, njengoba umthetho, isimo kakhulu ngokushesha kwesejwayelekile lapho ubuyela izimo evamile. Kodwa uma usafuna ukuqeda ubuhlungu ngesikhathi yamukelwa-off, kululekwa ukuba ukuzamula, okwenza ukugwinya noma ukuhlafuna ukunyakaza.

Ngenxa yezizathu bokuphila zihlanganisa indlebe acinene nge inani eleqile sulphur, lapho tube kwakhiwa. Ngokuvamile lokhu kungenxa izici yokwakheka nokuthambekela seroobrazovaniyu olunzulu. Uma uchitha isikhathi esiningi kwakhiwa indlebe plugs, ngokuvamile kubeka indlebe yakhe - yini okumele ngiyenze? Abantu ne isici okufana kuyadingeka ngezikhathi ukufinyelela ku LORu ukususa Imigudu indlebe. Ngosizo udokotela elula zokukhwabanisa ngokushesha balahle sulphur ngokweqile. Yenta loku ngezindlela ezimbili. Uma tube wet, it is ngamanzi, omisiwe uma - sisuswa ngethuluzi ekhethekile, the hook. Ngokuvamile, kwakhiwa i-plug is kunoma iyiphi indlebe eyodwa, isibonelo, ebeka njalo yokunene, kuyilapho kwesokunxele akunankinga.

It uhlala nithole ukuthi ziyini izimbangela zalesi simo sokugembula. uphawu okunjalo njengoba indlebe acinene sici izifo ezithile. Ezimweni eziningi, lokhu kungenxa ingathiyeki acinene ukuphefumula, okungase kubangelwe rhinitis oyingozi, ezifana-SARS, rhinitis ezingamahlala khona a ugobile septum acinene. ukuminyana acinene kulokhu kuholela ukuthuthukiswa otitis lapho izalela indlebe. Okufanele ukwenze ke? Ngicabanga impendulo kuwo wonke umuntu ezaziwayo - ukwelapha nendlela - ukutshela Otolaryngologist.

Esinye isizathu eyisibambiso indlebe - kuba nomzimba angaphandle endlebeni emseleni, okuyinto eyenzeka kaningi izingane. Uma lokhu kungeke isinambuzane, kodwa into engaphili, khona-ke akukho sizathu sokuba netwetwe, ngoba umzimba angaphandle akusho ukulimaza, uma ingamthinti futhi ungazami donsa ngokwakho. Kungenzeka ukuthi angawa aphume indlebe, uma gxuma ngomlenze owodwa, kungenjalo kuzosiza udokotela. Uma endlebeni isinambuzane, kubalulekile ngokushesha iconsa amafutha bese uya yokwamukela i-Laura.