Yeka isimangaliso lokhu ziyadliwa oluhlaza! izakhiwo awusizo

Ongamthandi ukuba namanje esemncane kakhulu ukuba udle kakhulu izithelo esihlwabusayo futhi unempilo of a ziyadliwa? I-Russian aseningizimu cishe kuwo wonke egcekeni selikhule ngalo muthi oyingqayizivele. ECaucasus, liye lasinda isiko eminyaka ubudala ngesikhathi sokuzalwa itshalwe oluhlaza ziyadliwa. I izakhiwo ewusizo lokhu "umuthi wokuphila" esiyingqayizivele zabantu ziye zafunda athola kuphela ngezithelo zawo, kodwa futhi kusukela ezimpandeni, amagatsha namaqabunga.

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Kusukela ezikhathini zasendulo zeBhayibheli, abantu baye bafunda ukuthuthukisa impilo, sithole amandla nangamandla, ukuthola izakhiwo ngokuyisimangaliso zalesi sitshalo esimangalisayo. Ngo eBhabhiloni lasendulo, abapristi babenqatshelwe ukudla izakhamizi walnuts amakilasi aphansi, ngoba ayehloselwe kuphela into yomntakabani. Voloshskaya Homeland nut kubhekwa Iran, Malaya futhi Central Asia, Transcaucasia. ERussia ke ingeniswe waseGreece okuyindawo lethiwa yesibili.

Yisiphi isimangaliso enothe ziyadliwa oluhlaza?

izakhiwo ewusizo izithelo ovuthiwe Bebelokhu baziwa: nucleus okumnandi uwoyela ziyadliwa, ngobuningi equkethe unsaturated okunamafutha acid ekuphekeni, izimonyo nemithi. Ukudla kuvame izithelo hhayi kuphela ovuthiwe, amantongomane, kodwa ripeness Milky. Bona ingagxila kokubili ifomu ebomvu, wasebenzisa ekulungiseleleni izitsha kazwelonke, ukubhaka, ukukhiqizwa futhi umhlobiso imikhiqizo confectionery. Ngilusizo kuka ziyadliwa oluhlaza? "Ukudla wonkulunkulu 'ngokuthi lo mkhiqizo emangalisayo kabani Ukwakheka ecebile amafutha amaminerali, amaphrotheni, amavithamini: A, E, C, PP neqembu B, acid folic futhi nicotinic, nosawoti wamaminerali kanye nezinye izinto ezibalulekile: magnesium, i-potassium, insimbi, i-iodine , i-phosphorus. Ikakhulukazi ecebile Antioxidants ahlukahlukene ziyadliwa oluhlaza. izakhiwo ewusizo izithelo angavuthiwe iye yachazwa ngemisebenzi uHippocrates no-Avicenna. Okuqukethwe vitamin C oluhlaza ikhasi ziyadliwa idlula izikhathi 8 inani currants abamnyama, nokungu-50 - ku ulamula abadumile nezinye izithelo ezisawolintshi. Lokhu "Vitamin kobusha" hhayi kuphela ikhuthaza cell ukuvuselelwa, kodwa futhi kuvusa izivikeli mzimba, kwandisa kuyaqina imithambo yegazi, kuvimbela capillary fragility futhi behileleke ekukhiqizweni kwama-hormone egilo. Okuluhlaza izithelo nati abacebile carbohydrate - umthombo wamandla nangamandla ukuba ziya zivuthwa, iphenduke amafutha yemifino, okuyinto unekhono ukuqinisa amasosha omzimba, i-cholesterol ephansi, nihlambulule umzimba kusuka free radicals, silondoloze intsha nobuhle isikhumba, enempilo izinwele nezinzipho inqaba.

Yini enye walnuts ocebile oluhlaza?

izinzuzo Irreplaceable ziyadliwa oluhlaza ekulweni nezifo eziningi. Futhi zonke sibonga okuqukethwe kule ikhasi isithelo salowo muthi, ishiya, izimpande neziqu a-antibiotic engokwemvelo - juglone, okuyinto has a umsebenzi enamandla elwa namagciwane kanye antifungal. Nomaphi lapho esekhulile ziyadliwa oluhlaza, izakhiwo zalo nenzuzo ibe nomphumela amagciwane emvelweni njengoba oluyingozi isikhala msulwa namagciwane abangela izifo. Izithelo ziyadliwa phakathi esiteji ubisi elihlale iodine zemvelo. Lesi simila, njengoba kuqhathaniswa nezinye, hhayi kuphela ezizokhuthaza ukukhiqizwa kwama-hormone egilo hypothyroidism, kodwa futhi normalizes inombolo yabo ngesikhathi uketshezi ephakeme, zokuyithena iodine enemisebe. Le mpahla kusiza ukuthuthukisa amakhono engqondo futhi simelane ukucindezeleka.

Yini imikhiqizo ingenziwa walnuts oluhlaza?

Medicine wezinkulungwane izifo ngokuthi tincture, okuyiwona ayisithako eyinhloko walnuts oluhlaza. izakhiwo ewusizo "phisa uyathakatha sika" lokhu ukusiza uma izinkinga ne pheshana emathunjini bese uhlelo urogenital, ukusiza ihlanze umzimba womuntu kanye ukuzinza lokugayeka kokudla.

Jam kusuka walnuts angavuthiwe - akuyona nje uswidi ozithandayo, kodwa futhi umthombo amavithamini kwemikhiqizo zokwelapha. Esiyingqayizivele izithelo compote kumpheki: mulled kubo uju kanye noshukela. Yonke imikhiqizo ekhiqizwa kusuka walnuts green abe tonic eqeda ukuvuvukala, igazi ahlanza futhi choleretic, hepatoprotective anti-yisinanakazana, anti-isimila nendlala okuthiwa i aduduzayo futhi.