Mhlawumbe abaningi ibinzana ajwayelekile mayelana coleslaw "On the table akusilo ezingenalutho, uma bedla ke musa khumbulani." Nakuba empeleni lokhu yemifino emangalisayo kuwusizo kakhulu futhi esihlwabusayo. Iklabishi kuba unothile ngamavithamini, ikakhulukazi ascorbic acid. Lokhu yemifino kuhle ngezinjongo zokwelapha. Uma kukhona izinkinga emsebenzini amathumbu, bese kuba ngu-kudingeka udle iklabishi isaladi. Siyabonga kubo, ahlanze kahle cholesterol emzimbeni. Kuqukethwe oluyingozi usizo ukulwa nezifo, ngisho nesifo sofuba. Iklabishi kuba-kilojoule amaningi, ngakho izazi zokudla zitusa ukuyisebenzisa kaningi ekudleni kwakho.
Kulabo abafuna ukuba isesimweni esihle futhi ukahle, sincoma coleslaw abasha. Amavithamini e nemifino efana ikakhulukazi ezinkulu. Siqala ukulungiselela coleslaw abasha. Kuzothatha cishe angamakhulu amathathu amagremu iklabishi, izaqathe amabili amaphakathi, mayelana isipuni uviniga, mayelana ezimbili wezipuni iyiphi amafutha yemifino, usawoti, emnyama, kwengcosana kashukela. Ukuze isaladi iklabishi abasha ibuthakathaka, kubalulekile ukuba usike kahle imifino. Uhlakaze le iklabishi zibe emapheshana encane nomzimba omncane, ngisho usike bese zizifunele ngommese ke izandla zakhe basiqinise kancane. Izaqathi wagcoba on a grater ophansi. Beka imifino endishini isaladi, engeza usawoti, ushukela, pepper, uviniga, uthele amafutha zemifino. Ngokuphelele uhlanganise wonke uphake.
Iklabishi isaladi nge isanqante namasoseji isigamu-ngibhema kakhulu, kuvela okumnandi, futhi ngaphandle kwalokho, nokwanelisayo. Esikhundleni isoseji abilisiwe inyama isudi. Ukupheka ngolokuqala iresiphi coleslaw abasha, kuphela kube sekupheleni engeza fake shredded inyama noma umvimba ngabhema. Ungagxambukeli lapha abilisiwe amazambane ezintsha. Salad Ungashintshanisa yokugcwalisa uwoyela imayonnaise okuzenzela noma ukhilimu omuncu. Thola ukunambitheka esiyingqayizivele futhi ehluke ngokuphelele.
Good at isaladi iklabishi abasha ne apula kanye namagilebhisi omisiwe. Ekuqaleni, ukulungiselela iklabishi indlela yokuqala, okungukuthi shinkuem fake-fake ke uhlakaze izaqathe kanye apula on a grater ophansi. Omisiwe wageza ngamanzi afudumele kahle. Zonke imifino bavalelelweni isitsha, engeza izinongo kanye namagilebhisi omisiwe. Hlanganisa kahle futhi bakhonze. It kuvela ukudla izinqaba, okuyinto enhle kakhulu ukusebenzisa entwasahlobo, lapho umzimba entula amavithamini.
Coleslaw abasha kungenziwa kuphekwe ngezindlela ezahlukene. Ngokwesibonelo, kuyinto ehluke ngokuphelele obuhle amaqanda abilisiwe, amazambane abilisiwe anyanisi oluhlaza. Ukupheka ngale ndlela: shinkuem iklabishi, uthathe cubes amazambane abilisiwe amaqanda. Oqoshiwe anyanisi oluhlaza. Zonke tente e isaladi isitsha, imayonnaise, ukhilimu omuncu ingasetshenziswa. Hlobisa nge uphizi oluhlaza ogayiwe Iqanda isikhuphasha. Salad kuvela eqotho futhi okumnandi. Kuye kuhambisana kahle ophaya nezitini nge inyama noma inhlanzi ophaya. Ungakwazi ukwengeza kuze iklabishi isaladi okuphekiwe izaqathe kanye beet ke uthola into efana isaladi.
Izidlo iklabishi zinhle noma ngayiphi indlela. Uma kukhona isifiso ukuletha sibalo ukuze ngesikhathi esifushane, khona-ke kuyadingeka ukuqinisekisa ukuthi imenyu efana salads kaningi samanje, ikakhulukazi iklabishi.