Ukupheka isobho Sorrel. Recipe nalutho ukusetshenziswa Sorrel esizayo

entwasahlobo ukufudumala Okokuqala uletha amakhambi wamukelekile fresh itafula, futhi siyajabula ukulungiselela isobho kusukela izimbabazane Sorrel. Lezi amavithamini izitsha yokuqala kukhona okumnandi, wezokudla, ewusizo. Sembabazane kanye Sorrel esingazilungisa salads nge imifino kanye amafutha sunflower; oxalic kanye sembabazane amahlamvu iyisitshulu kungaba ukugxusha patties, oyi ngokungeza Iqanda abilisiwe; ezinhle kakhulu abandayo isobho Sorrel iresiphi edinga ukwengeza ukhilimu omuncu.

Sorrel kuyinto, linesizotha, izitshalo ewusizo esiyingqayizivele. Ilungiselela Sorrel isobho, iresiphi zazo futhi kuhilela ukusetshenziswa yezimbabazane ngesikhathi esifanayo uthola isidlo esihlwabusayo futhi unempilo. Ngempela, abaningi sembabazane inovithamini C, manganese, insimbi, i-chlorophyll, acid organic, tannins, izakhi mkhondo. It has antiinflammatory, hematopoietic futhi hemostatic senzo. Ukuze zokupheka zisebenzisa amahlumela amasha kanye namahlamvu, eqoqwe kwentwasahlobo Ekuqaleni kwehlobo, izinhlanzi kanye ukuze kuthengwe ukwenza umuthi kuvuna sembabazane kusuka July kuya ku-September. Ngo Sorrel uqukethe amavithamini A, C, PP, E, B1 kanye B2, sebuningini izakhi mkhondo ewusizo, kuhlanganise potassium, magnesium, ithusi, zinc, one-fluoride, nabanye. Ngamanye amazwi, owokuqala isidlo Sorrel nembati hhayi kuphela ukhonza ukuze anelise iphango, kodwa, okokuqala kunakho konke, ubuyise supply somzimba izakhamzimba. Futhi uma ucabangela ukuthi lo Sorrel nembati avele kuneNingizimu lonke isobho obuluhlaza Sorrel, ogama iresiphi kungaba eziyinkimbinkimbi multivitamin, kutuswa ukuba wonke umuntu ongenaso amavithamini namaminerali.

Lapho kukhulunywa ngaye okokuqala Sorrel kutholakala emibhalweni yaminyaka yonke ekhulwini French 12. Lokho, lesi sitshalo ufanelwe inhlonipho uma kuphela ngoba usemdala ngeminyaka, kodwa abazange babone ukuthi ezidliwayo futhi kuphela emakhulwini amabili eminyaka adlule ziye wathola kuye udumo okufanele ka Kudokhu eside eRussia njengoba isiko Sorrel leaf esekhulile emasimini ekhaya izingadi.

Uma ukupheka Sorrel isobho recipe ukuthi uzokunika ngisho nogogo, khumbula ukuthi izinto eziningi ezinkulu, it is contraindicated kubantu abaphethwe izinso isifo itshe kanye sifo, ngoba inani oxalic acid kuvusa kumiswa amatshe. Sorrel ingasetshenziswa engahleliwe amasaladi, kuyilapho ngezici zawo zokwelapha ube amandla angaphezulu nakakhulu. Sorrel isetshenziselwa kwegazi, ukhwekhwe, kuthuthukisa ukumuncwa yensimbi, futhi kuba khona impahla yayo kakhulu kwandisa elithwala umoya-mpilo. Ukweqiwa elikhulu Sorrel umphumela laxative, kuyilapho ezincane - njengendlela agent kokungathembeki. It ngcono ukugaya bese kuvusa uketshezi of juice esiswini nge kolwelwesi nge-asidi eliphansi. Sorrel juice ngemithamo emincane umphumela choleretic.

Ngakho, elula Sorrel isobho recipe ezinzima elula (amazambane, izaqathe, u-anyanisi, Sorrel, amaqanda abilisiwe, ukhilimu) kanye nesikhathi lapho ukulungiselela akuyona ezingaphezu kuka imizuzu engu-15, kungaba izindlela ezinhle kakhulu multivitamin futhi esikhundleni kangcono ukulungiselela Vitamin ezithaka imithi.

Uma ufuna ukuba etafuleni lakho unyaka wonke kwaba Sorrel, musa ubuvila, iqhwa amaqabunga kucwazi. Khona-ke, ngisho phakathi yesithwathwa ebusika, ungakwazi ulungiselele ekhaya lakho elimnandi, esihlwabusayo futhi unempilo Sorrel isobho. Recipe Sorrel ukulondolozwa ukuze zisetshenziswe esikhathini esizayo futhi ilula futhi kudinga kuphela khona nosawoti. Ukuze alondoloze semikhumbi, kubalulekile ukuba fake Chop, ugaye ngosawoti, futhi lapho kuyokunikeza juice, ngelulela osebeni, ikhava wafaka inzalo. Isigamu-litre kojeke Sorrel inzalo imizuzu 15-20 emva amanzi abilayo. Khona-ke ngokushesha Roll nesembozo futhi siphenduka emanzini, shiya emoyeni indlu.