Ukulimala somzimba "bebodwa"

Okubangela "at kuthanda" umonakalo kuhlanganisa eziningi izici ukuthi we sebenzisa ingagcwalisa ukuphila kwethu. Cabangela le mikhuba futhi kumisebenzi emizimbeni yethu nomthelela omubi kakhulu, enjengokubhema ukuncipha.

Okubangela umonakalo empilweni ukubhema

Mayelana kubi ngani ukubhema kuthiwa namuhla kakhulu impela. I-nicotine, hhayi liqukethe resin kanye nezinye izinto, kuthinte cishe wonke kwezitho izinhlelo emlonyeni ziphethe ukukhanya. Ngenxa yokuthi ungabhemi, wena akekho wadalula ukuthuthukiswa kwalesi sifo, njengoba nicotinic leukoplakia esibhakabhakeni. Ngakho mucosa ngomlomo iphendula ezishukumisayo esihleliwe usikilidi wakhe intuthu. Ekuqaleni kubonakala njengoba yokuqhuma olumhlophe esibhakabhakeni, okuyinto wena bi phawula. Khona-ke, akhiwa izigaxa obukhulu, okungase kamuva kuholele emdlavuzeni kwesibhakabhaka.

Ngaphezu kwalokho, ukubhema ongayenza ukuze ube ukubukeka provocateur anoma yiluphi uhlobo lomdlavuza, umdlavuza wamaphaphu nje, okuyinto eye eside eMnyango Wezempilo kade zonke wethukile. Ngamabomu ilimaza impilo yakho, ungakwazi ukuthola, futhi umdlavuza amalaka, nesikhathi ulimi, futhi umdlavuza esiswini umdlavuza kwamanyikwe, ngenhlanhla, kubhekwa kakhulu uhlobo ezimbi kakhulu futhi ngokuphelele ezingelapheki umdlavuza. Ungakhohlwa futhi mayelana kolwelwesi, isilonda esiswini duodenitis, i-rheumatoid arthritis, izifo sokuhamba kwegazi, ischemic isifo senhliziyo, isilethikusebenza, kanye neqiniso ukuthi i-nicotine iyehlisa ukumelana umzimba wakho imikhuhlane, emphinjeni, umkhuhlane nezinye izifo ezithathelwanayo.

Yini unyakaza abesifazane abakhulelwe, ukubhema yabo umkhuba ngokuvamile kungabangela ukuchitheka kwesisu, wazalwa kungakabi isikhathi, ukuzalwa kwengane isishonile noma kusho ukuthini ukuba nengane iyiphi kwezinso. Isikhathi esining impela e ukubhema omama uzozala izingane nge Ngodebe emfantwini nezinye sengozini ebusweni.

Omunye akufanele bayakhohlwa yokuhogela intuthu kagwayi kanye nomthelela wakhona impilo. Naphezu kweqiniso lokuthi kakade ukuphoqelela umthetho onqabela ukubhema ezindaweni zomphakathi, abantu abaningi bayaqhubeka kube nje yokwenziwa ababhemayo. Ukubhema ku abazali efulethini (noma omunye wabo) ingabe ukulimaza ingane yakho okuningi kuka okwamanje. Sebenza ongabhemi iqembu ababhemayo, futhi, lihlotshaniswa yokuthi izinto eziyingozi kuyoba esiphezulu umthwalo umzimba uyindoda owakhetha indlela yokuphila enempilo. Ngakho-ke, uma ungeyena umsekeli nicotine-ke, uma kungenzeka, gwema izindawo lapho abantu abuthele nikotinozavisimye. Futhi uma Bhema kakhulu, kanye nenhlonipho ejulile ngokwakho nokuluthwa yizidakamizwa yakho, bafunde ukuhlonipha abanye futhi sazise impilo yabo, ukubhema kuphi sibukela.

ososayensi ucwaningo lwamuva luye lwabonisa ukuthi cishe u-70% bayabhema ungakwazi ukuqeda umkhuba yabo bebodwa. Ngakho, umonakalo empilweni nicotine - kusenzima ngaphezu kwencika ezingokwengqondo, kunokuba ngokomzimba. Wena ngokwakho kahle ukuqala ukulwa yena, esehambile amandla, futhi-ke, isifiso esiqotho ngithi goodbye ugwayi. nezincwadi eziningi ebhaliwe usuku mayelana nendlela, empeleni ungakwazi ngesandla ukuyeka.

Ukulimala impilo ngokulahlekelwa isisindo

Namuhla, abantu abaningi ba- isifiso ukunciphisa umzimba. Yebo, yebo, ababuzwayo, ngoba iningi labazalwane dieters umane hit isicupho ngokwengqondo yokukhulekelwa kukankulunkulukazi mncane, ebanjwa ezweni lanamuhla. Hollywood actress, nezinye izithombe slimmer ezigcwala omagazini ecwebezelayo, twist eyodwa inoveli ngezindawo. izingubo Trendy ezitolo, izinhlangothi zazo akuvamile idlule inombolo 46 Isisindo lwethelevishini, lapho ibonakala unobtrusively akhangisa noma ezinye izindlela ukuncipha.

Futhi, ikakhulukazi, abanye abesifazane ninezinto kakhulu, kodwa, nokho, imbozwe kukhathazeka, indlela ulahlekelwe ngamakhilogremu ambalwa. Ngesikhathi esifanayo, bona njalo ngifuna impendulo yombuzo: "? Indlela ukunciphisa umzimba fast" Ayinangozi empilweni lokhu, maye, akusebenzi. Futhi lokhu sakhathala ukuphinda zonke izazi okhokhelwayo. isisindo okweqile kufanele usule kancane kancane, uma kungenjalo kuyonezela sifo umzimba, okuyinto ingenye yezizathu eyinhloko ukuphelela. Ngakho ungajahi ukusebenzisa kwi "fast" ukudla kanye nemikhiqizo super kahle equkethe sibutramine, okuyinto ngokuphelele kubadumaze iphango. Yiqiniso, uzothola yi iyashesha, kodwa ezibangela umonakalo ongalungiseki nempilo yabo. Kunoma ikuphi, ngeke ubuhlungu sifunde ukuthanda wena emzimbeni wakho. Nokho, masingangenzi ephelele, kodwa awunawo nokunye nezimfanelo sikubeke ngenhla zonke lezo amantombazane anorexic?

Yiqiniso, okuxoxwe ngazo ngenhla - lokhu akukona konke amathuluzi sizizwisa ubuhlungu thina. Ungakhohlwa ngalezi ukuncika "inhlekelele" ezifana nokusetshenziswa kwezidakamizwa notshwala. Kodwa lezi zinkinga ezimbili mabi ukuze aphulukiswe bebodwa akunakwenzeka (ngaphandle ezingavamile) - ibutho intando, futhi eqhubeka self-hypnosis kukhona akwanele.