Ukukhuluphala kwabantwana

Ngeshwa, ukukhuluphala kwezingane sekuye kwaphela ukubhekwa njengento engavamile. Unyaka ngamunye inani lamantombazane enamafutha, ahlanzekile futhi angenamaqiniso aneminyaka ehlukene ekhuphuka. Lokhu kungenxa yezizathu eziningana, okubaluleke kunayo yonke indlela yokuphila yangasese kanye nokudla okunengqondo.

Ingane ngemvelo ihlelwe ukunyakaza njalo. Futhi izingane zanamuhla cishe zithathwe ithuba lokuchitha isikhathi: enkulisa futhi esikoleni okudingeka uziphathe ngokuthula nangokuthula (ngaphandle kokuqeqeshwa okungavamile ngokomzimba), ekhaya, futhi, ikakhulukazi ukugijima nokugxuma ngeke kusebenze. Ithuba elihle kakhulu lokufudumala nokuphonswa ngaphandle kwamandla aqoqwayo ahamba emgwaqweni, kodwa izingane ezincane azivumeli ukuhamba, futhi abazali abanaso isikhathi nesifiso sokuza nemidlalo esebenzayo futhi ngokuvamile bahambe endlini (isibonelo, ngezimpelasonto uma kukhona ithuba lokwenza imisebenzi yasekhaya Futhi nje uphumule embhedeni). Futhi amadoda asekhulile ahamba yodwa, kaningi abagijimi futhi badlala imidlalo yezemidlalo, kodwa bahlale futhi baxoxe, badlale ku-PSP noma kumakhalekhukhwini, badlulisele umculo kanye nezithombe komunye nomunye. Kancane kaningi ungabona abafana namantombazane bexosha ibhola noma bedlala i-badminton, bexhuma ezincwadini zakudala noma ngentambo. Ngakho-ke kuvela ukuthi ingane isetshenziselwa indlela yokuphila yokuphila, ukucabanga ukuthi iyinto evamile futhi evumelana yona.

Ngokuqondene nomsoco, ama-crunches athandwayo, ama-chips, amantongomane, ama-buns nezinja ezishisayo, ezidliwa phakathi kwezikhathi futhi ngezinye izikhathi ezingenakubalwa, ziholela ekutheni ukukhuluphala kwengane kukhula. Ngaphezu kwalokho, abazali abavame ukuvame ukuzondla izingane zabo kangcono, bejabule futhi banelisekile kakhulu, bengeze ibhotela, bangenzi isobho kuphela, kodwa futhi banesinkwa, balume bun. Futhi kuvela ukuthi ukudla akuhambisani neze nezindleko zamandla, futhi lokhu, futhi, kubuye kuphulukise ukukhuluphala ezinganeni.

Abanye abazali ngokuvamile aboni inkinga ethile ekugcwaliseni ngokweqile nokuthuthukiswa kokukhuluphala kwengane yabo - bathi, bayodla futhi bathulwe, balahlekelwe isisindo. Yiqiniso, izingane ezincane zivusa ukumomotheka komzwelo kumama nogogo, kepha uma uneminyaka emithathu noma emine umntwana angase aqale ukuthuthukisa isakhiwo esiyinkimbinkimbi ngokuqondene nokubukeka kwakhe. Akuyona imfihlo ukuthi izingane ezikhulayo zivame ukubhekana nezinkinga ezinganeni zezingane, ziba izinto zokuhlekwa usulu nezitayela ezihlaselayo. Kodwa-ke, inkinga yokukhuluphala ngokweqile akuyona nje ukukhipha okuyisimonyo. Into ethi ama-fat cells asethwe eminyakeni yokuqala yokuphila, ngakho-ke ingane egcwele ingakhula ngokugcwele ibe yintsha egcwele futhi ikhulile, futhi ngisho noma ekugcineni ikhula ibe yincipha, ukuqina kokugcwele kuyohlala kuyo kuze kube phakade, kudala izinkinga eziningi ekudala. Ngaphezu kwalokho, ukukhuluphala ngokwezingane ngokuvamile kuvame ukuholela ekuthuthukiseni izinkinga ezihlukahlukene, phakathi kwazo okukhuphuka kakhudlwana ekucindezelweni kwegazi, izifo ezihlukahlukene zesimiso senhliziyo, izinkinga ngamalungu kanye nomgogodla, uhlobo lwesifo sikashukela sesi-2. Ngakho-ke, uma ingane inomntwana ngokweqile, ngakho-ke abazali akudingeki bafihle ikhanda labo esihlabathini futhi bangakuchazi ngokubaluleka kukagogo onamalungu amahlanu, futhi naye owayengumntwana, wabe eselahlekelwa isisindo futhi wenza konke ukuphila kwakhe.

Ukuphi ukwelashwa ngokweqile kuqala kuphi ? Ukusuka ekuvakashelweni kudokotela ozosiza ekutholeni ukuthi ukukhuluphala kwengane kubangelwa indlela yokuphila engalungile noma izinkinga zezempilo (ukwehluleka kwe-hormonal noma isifo sofuzo). Uma kuvela ukuthi ingane inezinkinga zempilo, udokotela uzonikeza izincomo kubazali futhi anikeze indlela efanele yokwelapha (uma kungenzeka). Kodwa uma ukukhuluphala kubangelwa indlela engafanele yokuphila, kuvela kumama nobaba (kanye nogogo nomkhulu okuzodingeka ukuthi benze umsebenzi ochaza ngokuningiliziwe) ukuthi ingane izokwazi ukunqoba lesi sifo.

Into ebaluleke kunazo zonke ukudla okunengqondo nokusebenza komsebenzi. Lokhu akusho ukuthi ingane ehlushwa ukukhuluphala idinga ukubhala phansi kwesigaba sezemidlalo noma ukushayela izimbiza eziyikhulu ngaphandle kwayo enkundleni yezemidlalo, kodwa izakhiwo zokuzivocavoca ezihleliwe, amakilasi emfundo esikoleni (okukwazi ukufeza izindinganiso ezingaphelele), imidlalo yezemidlalo, ukudansa kungenza isimangaliso! Kungenzeka ukuthola ingane ephelele iqembu elikhethekile lempilo, ngezinye izikhathi elidalwe ngezigaba ezahlukene zezemidlalo namaqembu okudansa. Ukudla kwabantwana abakhulu kakhulu kufanele kufake imifino, imifino nezithelo, ukudla kwamaprotheni kanye okusanhlamvu okusuka kuhlamvu olugcwele kanye nokupheka okuncane nokudla okubhemayo. Kodwa ku- buns amnandi, amaqebelengwane, amaqebelengwane nama-crackers, kanye namanzi amnandi a-carbonated, ama-chips nezinye ukulimala okudliwayo kufanele kube yi-tab. Yiqiniso, ucezu lwekhekhe emkhosini wokuzalwa ungaxazululwa, kodwa akukho ukudla okunomsoco okunjalo. Kodwa okubaluleke kakhulu - ukuchazela ingane ukuthi kungani umuntu engayisebenzisi le minye imikhiqizo noma eminye imikhiqizo, ngoba kungenjalo uzozama ukuwadla ngasese kubazali bakhe.