Ukunqamuka kwesikhathi. Ubudala nezibonakaliso

Isikhathi esingenakulinganiswa sesikhathi, ngeshwa, asibonisi isihe kunoma ubani, sishiya imidwebo ngisho nasebusweni obuhle kunabo bonke. Kwabesifazane, ukuguga kubonakala ngokukhethekile, lapho inqubo yemvelo yemvelo - ukuphuma esikhathini sokuqala - iqala. Ubudala, uma kuza, buhluka phakathi kweminyaka engu-45-60. Kulesi simo, akunakwenzeka ukugwema ukuguga komzimba, kungakhathaliseki ukuthi kungakanani okuthandekayo, ngisho nokulungiswa okuyisimangaliso nakwezinqubo zokuzilungisa akukwazi ukusiza. Ubudala buyithatha futhi akukho lutho olungenziwa ngakho. Kubalulekile ukuthola okuthakazelisayo kunoma iyiphi inkathi yokuphila futhi uvumelane nayo.

Noma kunjalo, kanjani ukulibala ukugqoka ngaphambi komzimba? Phela, ufuna ukuhlala usemncane futhi ukhangayo! Yini okufanele uyenze? Kumele kuqaphele ukuthi okwamanje abesifazane besigaba se-"post-Balzac" babonakala bancane kunezinsuku zakudala, futhi lokhu kuyimfanelo yabo. Namuhla, umugqa wekhulu lesigamu awusho ukuguga, kepha uneminyaka yobudala, naphezu kokuqala kokushintsha kwamakhompiyutha, njengokungena esikhathini. Ubudala besifazane baseRashiya ngenkathi ecasulayo, ngokusho kwezibalo, sekuyiminyaka engu-52. Kungenzeka yini ukunciphisa ukuguga, futhi ngayiphi indlela?

Okokuqala, sibona izici zobuningi balesi sigaba esibalulekile ekuphileni komuntu wesifazane, isikhathi esiyingqayizivele sokuguqula kuze kube sekupheleni komsebenzi wokubeletha.

• Kunezinguquko kumjikelezo wokuya esikhathini, umjikelezo wokuya esikhathini kungaba lula noma kubi kunokuba kuvamile. Kungase kuphawulwe ukuthi basuke bengavamile, bengenakuchaza ngaphambili.
• Ukungazinyathelo okungalindelekile, ngezinye izikhathi, ikakhulukazi esifundeni sezinwele.
• Ngaphandle kwezizathu ezikhethekile, ukucindezeleka kungabonakala.
• Ukulala nokukhathazeka, futhi ngezinye izikhathi ukuleleka, okungazange kubonwe ngaphambilini.
• Okubizwa okuthiwa "amaqhubu", uma sengathi kunomzimba ngezinyawo, umzimba ushisa.
• I-Mood ishintsha, okungenakwenzeka ukubhekana nayo.
• Ukushisa kwesifazane.
• Ukwesaba.

Inqubo emide kakhulu ihamba ngaphambi kwesikhathi lapho ukufika komama kufike khona, iminyaka yobudala besifazane ayithinteki - kukholelwa ukuthi ukuphela kokuphela kwesikhathi kokuya esikhathini unyaka wonke kungabhekwa njengento ehlaselayo. Futhi akulindeli ukuthi lezi zimpawu ziyobe zikhona. Owesifazane ngamunye unesivunguvungu ngendlela yaso, ngaphandle kwalezi zibonakaliso kubhekwa njenge-pathology. Kuyenzeka ngenye indlela nxazonke: ngesikhathi sokuya esikhathini, abanye besifazane baqala ukuhluma futhi bangase bathi ukulahlekelwa kwezinye izilonda eziye zanqwabelana phakathi nesikhathi sonke sokuphila kwazo. Akukho okungahle kubonwe, futhi konke kudlula ngokweqile ngabomuntu - ukuyeka esikhathini, isikhathi esiqala ngayo.

Ukuze uthuthukise impilo yangaphandle nangaphakathi, kubalulekile ukulondoloza impilo enempilo futhi esebenzayo, ukuzivocavoca, ukuhlela ukudla okunokulinganisela okuphansi kwekhalori okucebile kwimikhiqizo yezitshalo, kufaka phakathi kokudla kwezinhlanzi, ikakhulukazi izinhlobo ezinamafutha. Kunconywa ukukhipha amaswidi nama-buns, ukhetha izithelo nemifino. Kubaluleke kakhulu ukulala ngokwanele, ngoba ukungalali okungapheli kungadala ezinye izimpawu zokugula. Ukusuka esikhathini sokuqala esikhathini sokuqala kungaqala ngezizathu ezihlukahlukene, kanti owokuqala kubo uyindlalifa, kanti indodakazi ingase ibe nokuqeda esikhathini seminyaka embalwa ngaphambi komama wayo. Ngaphezu kwalokho, izimbangela zokusondela esikhathini sokuqala zingabandakanya:

• Ukunciphisa ukumelana komzimba;
• Izifo ezithathelwanayo;
• Ukuphazamiseka ohlelweni lwe-endocrine;
• Ukuthatha izidakamizwa ze-hormonal kanye nezinkinga zokubeletha ngomlomo ngaphandle kokumisela udokotela.

Ukwenqaba imikhuba emibi kakhulu kusiza isimo sezempilo, ngoba ukuphuma esikhathini esingakapheli kungabangelwa ngisho nokubhema. Ngakho-ke, into eyinhloko ukunamathela endleleni yokuphila enempilo, ukuhambisa okuningi, ungakhohlwa ukuhlolwa njalo ngumjozi wezinkinga zokubeletha, futhi uma kwenzeka ukuqala kokuya esikhathini sokuqala - ngaphezu kwe-endocrinologist kanye ne-oncologist. Uma ungathukutheli, ungafaki abathandekayo, ube nobungane kwabanye, ngakho-ke ushintsho lwe-hormonal lungaletha izinguquko ezinkulu ekubukeni. Akuyona ingozi efinyelela kubantu abaneminyaka engamashumi amathathu abantu abanikelwe ngokwemvelo, futhi ngemuva - njengathi ngokwethu thina sidalile noma sifanelekile. Indlela yakhe yokuphila, imikhuba kanye nesimo sengqondo kubantu.