Indlela isaladi nge i-arugula kanye tuna?

amahlamvu Green of i-arugula abe ukunambitheka emnandi aqabulayo. Lapho zihlanganiswa kahle cishe zonke izithako, ngakho avame ukungezwa ukubunjwa zonke izinhlobo izitsha. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela isaladi nge i-arugula kanye tuna.

Inketho nge bell pepper kanye isilimo esidliwayo esinamagatsha anamanzi

Lokhu Ungadla esihlwabusayo ukukhanya kungaba kwalokho nice kuya umndeni dinner. It okulungiswa ubuchwepheshe silula. Ngaphezu indalo yayo kudinga izithako engabizi futhi lutholakale kalula, iningi lazo ongeke ukwazi njalo lapho zonke ekhaya. Ukuze wenze isaladi nge i-arugula kanye tuna okusemathinini, udinga kancane isikhathi khulula kanye modicum ukubekezela. Ngaphezu kwalokho, kuyoba kutholakale kalula:

• 50 amagremu i-arugula.
• Red bell pepper.
• 180 amagremu tuna okusemathinini.
• 12 iminqumo black (pitted).
• Izithandani isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo.
• Ngokusho ½ ithisipuni kalamula nosawoti.
• A ingcosana emnyama.
• Izithandani wezipuni zamafutha yemifino elicwengiwe.

imifino wageza, uma kunesidingo, singabi imbewu kanye emhlabathini. I-arugula idabukile izandla, iminqumo usike tincetu kabi amandla akhe, bell pepper kanye isilimo esidliwayo esinamagatsha anamanzi - cubes phakathi naphakathi. Konke lokhu kuhlangene kwelinye isikebhe, wedwa. Kukhona futhi wengeze inhlanzi kancane ecubuziwe ngemfoloko, usawoti kanye izinongo. isaladi Ready ne i-arugula kanye tuna abafafazwe kalamula, inkathi amafutha zemifino uhlanganise.

Inketho nge curd ushizi

Ngokusho ubuchwepheshe echazwe ngezansi eyatholakala ngayo kakhulu ukukhanya isidlo amnandi. It has a iphansana calorific value, ngakho-ke ungadla ngisho nalabo abalandela sibalo zabo. Siqukethe ingxenye izindleko, ukuthengwa esesikhundleni cishe akunamthelela isimo esikhwameni umndeni. Ukuze isaladi nge i-arugula futhi i-tuna, ukuhlola kusengaphambili, kukhona konke okudingayo kwesiqandisi sakho. Kulokhu, uzodinga:

• Packing i-arugula.
• Bank of tuna okusemathinini.
• 200 amagremu yanoma yimuphi ushizi ojiyileyo.
• Bank of ekheniwe ubhontshisi obomvu.
• Onion.
• Amafutha omnqumo.

Kokunye kokuxhuma ubhontshisi isitsha, okuyinto wayeke waxoxa ngaphambili ihlanganiswe ne juice, onion isigamu izindandatho. Kukhona futhi i-arugula nenhlanzi okhamiwe wahlanganiswa ngemfoloko engeza izandla edabukile. Okungenani kule cishe siphelile isidlo ukusabalala ukhilimu ushizi, usawoti kanye izinongo. isaladi ayoliswe i-arugula kanye tuna nganoma iyiphi amafutha zemifino.

Inketho namazambane

Leresiphi kungaba iyashesha ukupheka isaladi elula kodwa eqotho. Iyoba kukho okuhle ngokuba dinner umndeni. Ukwenza isidlo ezinjalo, uzodinga:

• 300 amagremu amazambane.
• Ipheya wezipuni zamafutha yemifino kanye ukhilimu ushizi.
• Bank of tuna okusemathinini.
• Isipuni Dijon lwesinaphi apple cider uviniga.
• Beam i-arugula.
• Usawoti kanye nezinongo.

Ubilise amazambane kuze kuphekwe, selehlile, bahlanza futhi uthathe tincetu isentimitha. Khona it is kuhlangene i-arugula ziklebhukile, inhlanzi okhamiwe wahlanganiswa. isaladi Ready ayoliswe usoso, ehlanganisa amafutha yemifino, Dijon lwesinaphi, apple cider uviniga, ukhilimu ushizi, usawoti kanye izinongo.

Inketho ne ukwatapheya

Salad ne-tuna, i-arugula kanye cherry utamatisi, sasipheka iresiphi ngemva eshiwo, ezahlukene ukunambitheka exotic futhi kuqabula. Siqukethe izingxenye okungezona ezijwayelekile. Ngakho-ke, ukuze ugweme izimo ezimbi kusengaphambili, qiniseka ukuthi ikhaya lakho kuyoba konke okudingayo. Lesi sikhathi onayo esandleni kufanele kube:

• Ukwatapheya.
• Beam i-arugula.
• Ipheya fresh inkukhu amaqanda.
• Bank of tuna okusemathinini.
• 8 cherry utamatisi.
• Isipuni uviniga balsamic.
• A ingcosana sesame kanye namakhambi Italy.
• Ipheya wezipuni zamafutha omnqumo.

imifino wageza, uma kunesidingo, ehlutshiwe olwembiza. Utamatisi unciphe ngesigamu, ukwatapheya - lisikiwe. I-arugula ushiye khona njengoba kuyinto. Konke lokhu kuhlangene kwelinye isikebhe, wedwa. Kukhona futhi wengeze okhamiwe wahlanganiswa izinhlanzi imfoloko abilisiwe amaqanda amakota. isaladi Ready abafafazwe sesame futhi amakhambi Italy. Qalisa ngo-nengxube yawo amahle omnqumo uviniga balsamic.

Inketho nge shallots

Ngokusho lokhu iresiphi kuvela isaladi usizo kakhulu futhi ezimibalabala. I-arugula, i-tuna kanye utamatisi - akuzona zonke izithako kufanele ezokwenza kwadingeka kwezinhlelo ekuwulungiseleleni. Ngakho hlola kusengaphambili ukuthi kukhona onawo:

• Bank of tuna okusemathinini.
• 200 amagremu cherry utamatisi.
• shallots Red.
• 130 amagremu i-arugula.
• 4 ezinemibala ehlukahlukene bell pepper.
• Ipheya wezipuni uviniga balsamic namafutha lwesinaphi.
• Salt, izinongo futhi oregano omisiwe.

Bahlanza pepper amnandi ibekwe endaweni okwenyanga refractory wabhaka kuhhavini. Babe selehlile, ukhululeka ikhasi kanye imbewu. Khona-ke uthathe cubes ezincane bese efakwa endishini. Kukhona futhi ukuthumela ingxenye izindandatho anyanisi, inhlanzi ecubuziwe, isigamu utamatisi kanye i-arugula zidabukile. Konke lokhu ayoliswe ngosawoti kanye nezinongo. isaladi Ready efafazwe usoso, ehlanganisa uwoyela lwesinaphi uviniga balsamic, abafafazwe oregano omisiwe futhi ngobumnene enyakaza.