Ubuhlungu obukhulu ehlombe nasentanyeni kusho ukuthini?

Namuhla, isimo lapho kukhona ubuhlungu ehlombe nasentanyeni, akumangazi muntu. Bobabili izingane kanye nabantu asebekhulile bangakwazi ukubhekana nakho. Futhi akumangalisi lapho izikhalazo ezinjalo zenziwa ngumuntu osebenza ehhovisi noma osebenza emzimbeni omkhulu.

Kungani ihlombe lami nentamo yami ipholile ?

Lesi senzakalo sivame ukuhamba nathi ekuphileni kwansuku zonke futhi ngokuvamile asikwenzi ukunakekelwa okukhethekile kuze kube yisikhathi lapho kungenakwenzeka ukungazinaki ukukhathazeka. Ukuvusa ukuvela kwesenzakalo esinjalo esingathandeki njengoba ubuhlungu obukhulu ehlombe nasentanyeni, ngokuvamile indlela yokuphila abantu abaningi banamuhla abaholayo. Isizathu salo singaba kokubili okuphansi kokusebenza komzimba, nokusebenza ngokweqile ngokomzimba.

Ngaphezu kwemisipha engaphezu kwegazi, izimbangela ezibangela ubuhlungu phakathi kwentamo kanye nehlombe zingahlukaniswa ngamaqembu amabili amakhulu. Okwokuqala yizifo ezihlukahlukene zezakhiwo ezitholakala lapha. Zingathinta isimiso se-musculoskeletal, i-plexuses yegazi, imithwalo yegazi. Isizathu sesibili yizifo zangaphakathi, lapho ubuhlungu ehlombe nasentanyeni kubonakala khona. Kungaba izifo ezihlukahlukene zenhliziyo, ama-pancreas, isilonda senyongo. Yingakho ukuze ahlolwe kahle, udokotela uhlola ngokucophelela futhi uzama ukuthola imbangela yangempela yobuhlungu.

I-Muscle Pain

Wonke umuntu ufuna ukwazi uma ubuhlungu ehlombe nasentanyeni buphazamiseka, kungani kuvela, futhi lo mbuzo ozwakalayo. Isizathu esivame kakhulu salesi senzakalo yilokho okudlulela kakhulu emisipha yentamo nendawo yekollar. Vumelana, uma uhlala ujikeleze itafula usuku lonke ngaphandle kokuphakamisa ikhanda lakho futhi uziphazamise nje kuphela ngekhefu elincane lesidlo sasemini, futhi kaningi futhi, bese ulisebenzisa ngemuva kwesikrini sesimiso, kunzima ukulindela ukujabula nenhlalakahle ekupheleni kosuku. Kodwa lesi sithombe siphindwa nsuku zonke. Futhi akumangazi ukuthi kukhona ukudonsa, ubuhlungu obunzima. Ngaphezu kwalokho, ukuvuvukala kwezicubu, okwenzeka ngenxa yokuntuleka kokuhamba, akunawo umphumela omuhle emithanjeni yegazi kanye nemicu yezinzwa ukuthi lo mkhakha ucebile kakhulu. Futhi njengoba kungenxa yabo ukuthi igazi elivela ebuchosheni livela, akumangalisi ukuthi ubuhlungu ehlombe nasentanyeni buhambisana nokuphathwa ikhanda kanye nesizungu. Ngaphezu kwalokho, uma imisipha ye-collar zone kanye nentamo ihlale ihlangabezana nomthwalo okweqile, kungenzeka ukuvela kwamagraines aphikisayo, ukukhubazeka okubukwayo, nokubandakanyeka komgogodla wesibeletho ngenqubo yokwelashwa - nokuphazanyiswa kwezitho zangaphakathi.

Yini okufanele ngiyenze?

Ungasusa kanjani ubuhlungu emahlombe nasentanyeni? Yini okufanele uyenze? Njengoba ukuhlakanipha kwabantu kusho - kuhlale kulula ukuxwayisa kunokwelapha, ngakho-ke kulula kakhulu ukuthi akuzenzeki esimweni esinjalo. Kodwa uma ubuhlungu buvele buvele, khona-ke ngosizo lwezenzo ezilula ungakwazi ukulungisa ngokushesha isimo.

1. Ukuzihlakulela kwakukhona futhi kuyindlela enhle kakhulu yokunciphisa ukucindezeleka emithonjeni ekhathele. Okokuqala, kusukela phezulu kuya phansi, ukuya ehlangothini lwehlombe, ngokunyakaza okumnene, ukushaya intanyeni kanye ne-forelegs, bese uwagcoba ngokwengeziwe, futhi emva kokuhlanganisa ukunyakaza, ukubamba imisipha ngesithupha ngakwesinye icala, kanti enye enye ngakunye, ngokuqinile. Slap iminwe yakho ngeminwe ehlutshiwe phezu kwemisipha ehlambulukile. Qedela ukusikhipha umzimba ngokunyakaza okufanayo okwakhiwa ngalo.
2. Uma kunokwenzeka, kuyadingeka ukuthi usebenzise i-compress ebandayo entanyeni nasendaweni ye-collar (ungasebenzisa i-ice echotshoziwe ehlanganiswe ngesiqephu salokhu), futhi ngemva kwemizuzu engu-5-10 ishintshe ithawula elifudumele. Lokhu kuzokhulula ubuhlungu futhi kwandiswe ukujikeleza kwegazi.
3. Enye indlela yokusiza ukukhulula ukucindezeleka, kungakhathaliseki ukuthi kuzwakala kanjani, kuyoba nokuphumula. Emaminithi ambalwa asetshenziselwa indawo enokuthula endaweni ephezu kwesigxathu, ukhululeke ngokuphelele izimpande ze-muscle.
4. Uma kungenakwenzeka ukuthatha noma yikuphi okushiwo ngenhla, futhi ubuhlungu bube bukhululekile, ngakho-ke akufanele ubekezelele - kulula ukuwuthatha isisu.

Uma kungekho okusiza noma ukuphumula kuza okwesikhashana nje kuphela, bese ubuhlungu bufika entanyeni futhi, ukwelashwa kobuhlungu bentamo kuleli cala kumele kudluliselwe ezandleni zongcweti. Yenza lokhu ngokushesha ngangokunokwenzeka, ngoba izinyathelo ezisheshayo zithathwe, cishe amathuba okugwema izinkinga.

Lesion of joint shoulder

Izilonda zezintambo ezihlangene nezihluthulelo zehlombe nazo ziyisizathu esivame kakhulu, ezibangela ubuhlungu ehlombe, phakathi kwehlombe nentamo. Okokuqala, i-pathology ibonakala ubuhlungu obuncane ukusuka ohlangothini olungakwesokunxele noma lwesobunxele entanyeni, kodwa ngemva kwesikhashana kukhona ubuhlungu endaweni yesigcawu. Kuba nzima indoda ukuphakamisa isandla, ivule ngemuva kwayo. Izimpawu ezinjalo yizibonakaliso zokuqala ze-periarthritis ye-humeropathy. Uma isikhathi singathathwa, izimpawu ziyaqhubeka zanda:

• Ubuhlungu bubonisa kanengi ebusuku;
• Kuba nzima ukuguqula ingalo ezungeze i-axis, kanti ukunyakaza okuhamba phambili akubuhlungu;
• Ubuhlungu buvele ngokuzumayo, besakaze entanyeni nasengalweni;
• Isiguli sithatha isikhundla sokuphoqeleka - ugoba isigqoko sakhe esifakwe esifubeni sakhe;
• Kungenzeka ukuhlukanisa ukuvuvukala okuncane ebusweni obungaphakathi bendawo;
• Ukunyuka okuncane kokushisa kungenzeka;

Indlela yokuphulukisa ubuhlungu ehlombe

Ngenhlanhla, ezinkathini zokuqala lesi sifo singasilungiswa kalula. Njengomthetho, isiguli simisiwe izidakamizwa ezingenayo i-steroidal anti-inflammatory ("Diclofenac", "Voltaren") kokubili ngendlela yamathebulethi kanye namajojo, kanye namafutha okugcoba. Uma kunesidingo, ama-corticosteroids nawo asetshenziswa. Iphuzu elibalulekile ekwelapheni ukukhawulela umthwalo nokunyakaza emahlombe abathintekayo. Futhi ngokusheshisa kakhulu inqubo yokutakula inqubo ye-physiotherapy, ikakhulukazi i-laser ne-magnetic therapy.

Noma kunjalo, kufanele kukhunjulwe ukuthi ukufinyelela okufika ngesikhathi kuphela kubachwepheshe kungase kuqinisekiswe umphumela ophumelelayo. Uma lesi sifo siqalisiwe, kungenzeka ukuthi singene ngendlela ye-ankylosis. Kulesi simo, ngokuvamile kudingeka usebenze ekuhlinzeni, kodwa ngisho nalokhu ngezinye izikhathi akwanele.

Osteochondrosis

Uma ulokhu ucabanga ngalokho okushiwo ubuhlungu entanyeni nasehlombe, khona-ke, cishe impendulo yombuzo wakho izozwakala ingavamile - i-osteochondrosis. Lesi sifo yisisusa sesibili esivamile esibangela ubuhlungu obunjalo. Kumele kuqashelwe ukuthi uma abantu basebekhulile nabakhulile bephethwe yi-osteochondrosis, namhlanje "ngokushesha" ngokushesha. Lokhu kukhula okuqhubekayo kubangela ushintsho oluguqukayo-dystrophic kuma-discs intervertebral. Umphumela walokhu ukuguqulwa kwemizimba ye- vertebral yesifunda somlomo wesibeletho , ukwephulwa kwegazi kanye nokuqhutshwa kwesisindo kule ndawo.

Izimbangela ze-osteochondrosis

Izimbangela ze-osteochondrosis zingaba yizici eziningi. Nazi okuvame kakhulu:

• Isivunguvungu somgogodla;
• Ukuphulwa kokumiswa;
• Ukulimala emuva nangentamo;
• Ukuqapha ngokweqile;
• Ukuzama ngokweqile ngokomzimba;
• Indlela yokuphila yama-sedentary;
• Ukuphazanyiswa kwezinqubo zemithi;
• Izifo ezithathelwanayo;
• Ukunciphisa okukhulu ekusebenzeni ngokomzimba kubagijimi;
• Ukucindezeleka.

Ngokuvamile, uma ungathathi noma yiziphi izinyathelo, i-osteochondrosis idlulela futhi i-spasm yentamo yentamo, eyenzeka ngokulayisha ngokweqile kule sayithi. Ukuphulwa kwegazi okuholela ekungeneni okwanele kwezakhiwo ze-oksijini nezakhi ezakhiweni zomgogodla, okuwumphumela wezinguquko eziguqukayo.

I-osteochondrosis yomlomo wesibeletho ibonakala kanjani

Ukubonakaliswa kwesifo esinjalo njenge-osteochondrosis yomlomo wesibeletho kungahluka kakhulu. Ngokuvamile kaningi kungaba:

• Ubuhlungu ehlombe nasentanyeni;
• Ukuphathwa ikhanda njalo, isiyezi;
• Ukuphelelwa amandla;
• Ukuzwa ukulahlekelwa, ukukhala ezindlebeni;
• Umbono wehlisa;
• Ukuzwa okungenakukhubazeka, ukuzwa kwe-goosebumps;
• Ukungabi namandla ezandleni;
• Ukubambisana okungafanelekile, ukungaqiniseki kahle.

Uma ukwelashwa akuzange kuqalwe ngesikhathi noma uma ukwelashwa kungalungile, kungenzeka ukuthi izinkinga zizokwenzeka. Zingaba yi-radiculopathy (izilonda zezimpande zesisindo), ama-disc interdirectory interdirectory, ukwakheka kwama-osteophyte emzimbeni we-vertebrae.

Ubuhlungu obuvuthayo

Kwenzeka ukuthi izinkinga emsebenzini womzimba zangaphakathi zihambisana nokuhlushwa okubonakalayo (e-irradiating) ehlombe nasentanyeni, ngakho-ke ngokuvamile kubhekwa njengomphumela we-osteochondrosis yomlomo wesibeletho. Isibonelo singase sibe ukuhlasela kwe-angina pectoris. Ngaphandle kokucindezela ubuhlungu obucindezelayo ngemuva kwe-sternum, ngokuvamile kungahambisane nobuhlungu ngakwesokunxele kwehlombe, intamo nomhlathi ophansi. Izimpawu ezifanayo, kodwa ezikhudlwana, nazo zenzeka esimweni esinobungozi njenge-infarction ye-myocardial. Ubuhlungu entanyeni, ehlombe nasemhlathini ophansi ngakwesokudla kungahambisana ne- helicatic colic. Abantu abane- cholelithiasis bangase babone izimpawu ezifanayo ngemuva kokuphambuka kancane ekudleni okunqunyiwe. Esinye isimo, esinezinhlungu ehlombe nasentanyeni, i-Pancost's syndrome. Kuyenzeka ngomdlavuza we-lobe engenhla yamaphaphu, uma ngenxa yokuqhubeka kwe-pathology, ukucindezeleka kwe-plexus ye-brachial kwenzeka.

Ngokuqinisekile ngoba izifo eziningi ezingathí sina zingaphumelela ubuhlungu entanyeni, ukwelashwa kobuhlungu bentamo kufanele kwenziwe ngumjovo wezinzwa noma udokotela ohlinzayo, okwazi ukuhlinzeka ngokuxilongwa okunembile.

Ukuvimbela

Wonke umuntu unamahemuhemu ukuthi kulula kakhulu ukuvimbela isifo kunokusiphatha. Kulesi simo, kuyiqiniso kunanini ngaphambili. Ngisho nokuzivocavoca okulula ekuseni kunganciphisa ingozi yezifo ezinjalo izikhathi eziningana. Kubalulekile ukuhlomisa kahle indawo yakho yokusebenzela futhi, yebo, indawo olala kuyo. Ngaphezu kwalokho, noma kunokwenzeka, kunesidingo sokugwema ukunyakaza okuzenzekelayo nokuzenzekelayo, kanye nokuhlala isikhathi eside endaweni yokunyakaza enganyakazi. Yebo, uma ubuhlungu buvela - akudingeki ukuba ulinde ukuba zinyamalale ngokwazo. Kuyadingeka futhi ngokushesha ukubonisana nodokotela, ngoba isikhathi esiningi esilahlekile esikhathini esizayo singaba sína, ngisho nokukhubazeka, izinkinga.