Expander Amatebhe - ithuluzi elula ezanele ukuqeqeshwa

Iningi lamadoda ukukhumbula Wegazi metal iziphethu, ezazithandwa kakhulu kakhulu nenkathi yamaSoviet futhi wakhonza ukuthuthukisa amandla amaqembu ahlukene kwemisipha. Ngokuhamba kwesikhathi, le mishini Wamukele ukuthuthukiswa ezinkulu baba okhokho multi-olwandisa, izinhlobo zazo namuhla baningana inombolo enkulu. Expander Amatebhe - kungcono Simulator real, uyakwazi ngandlela-thile kube esikhundleni ejimini.

Izinzuzo multi-expander

Inzuzo enkulu into efana Amatebhe Simulator olwandisa, kuyinto compactness yayo kanye lula. Ngaphezu kwalokho, lapho level efanele ngendlela Simulator fancy enjalo bangasebenza ngempumelelo ngokusebenzisa zonke amaqembu kwemisipha ezinkulu emzimbeni, kusukela nesiphetho trapezoids gastrocnemius kwemisipha. Uhlu umsebenzi eziyisisekelo izofakwa ohlwini ekupheleni. Futhi ungacabangi ukuthi lokhu akulona ithuluzi sína futha. Wegazi kabanzi nge bodybuilders professional ngaphambi kokuya enkundleni ukunikeza imisipha yakho ukuma ivolumu.

izinhlobo Wegazi

Kuze kube manje, Wegazi multi-functional athandwa kakhulu. Ikakhulukazi zinhlobo okwandile nge band zenjoloba, ezifana multi-umsebenzi gripper HKCE208. ethandwa Ngakho zinikeza ukuqina okusezingeni eliphezulu namandla, kanye nezindleko sasivumela ongaphakeme. Ngaphandle kwalezi, kukhona futhi simulators ezingasoze zabuna iziphethu, Belt Wegazi kanye. Bonke babe izinzuzo zabo kanye nebubi ezithinta kukhethwa uhlobo oluthile.

ibhande Wegazi

Expander ibhande Amatebhe kuyinto band nokunwebeka nge amandla athile eqine. Ngokuvamile, ukuntuleka kwe-olwandisa sinjalo ukuntula kwakhe ikhono ukushintsha umthwalo. Noma kunjalo, futhi zithandwa kakhulu ngenxa ukuqina yayo.

Wegazi ku iziphethu

Expander Amatebhe ku iziphethu - lena zakudala yangempela. Ngokushintsha inani iziphethu, okungase welulela, ushintsha kanye yinkimbinkimbi umsebenzi. kusimo wabo ngempela ezisindayo hhayi ngezinga eliphezulu kakhulu lula.

Izivivinyo engcono nge Wegazi

Manje cabanga ngalokho multi-olwandisa. Bonisa ukuthi engenziwa ke, elula kakhulu futhi asidingi ezengeziwe ukufunda. Nasi uhlu ukunyakaza eziyisisekelo ukuthi engenziwa nge Wegazi sokuthuthukiswa amaqembu ezinkulu muscle:

• Trapezius imisipha siphakamise emahlombe up. Ngakho-ke, i-ukudonsa zabo isinyathelo ku phakathi olwandisa, ukuqonda isibambo wenze "Ingase iphendule ngokungabi nasithakazelo," emahlombe.
• Deltoids babe imishayo ezintathu. Front ophakamisile phambi kwakhe. Ukuze ukudonsa yayo isinyathelo ku komunye umkhawulo olwandisa, futhi ekubanjweni yesibili ngesandla esisodwa bese abaliqukulayo phambi kwakhe. Khona-ke ukushintsha izandla futhi enze ukunyakaza okufanayo Ngakolunye uhlangothi. uvumelanise okulingene kuphakamisa izandla kuze kube sohlangothini, ngakho ukudonsa yayo isinyathelo ku phakathi olwandisa, ukuqonda izibambo futhi siphakamise izingalo emaceleni. Omunye umsebenzi for uzotshala leli qembu imisipha kungenziwa ukwelula ukuba kwesilevu. Ukuze wenze lokhu isinyathelo ku phakathi olwandisa, ukuqonda izibambo futhi abahudulele phambi kwesilevu sakhe. Beam deltoid ezingemuva kususa isandla sakhe emuva, ngakho isifundo sakhe, ukuqonda ngezandla zombili Expander izibambo kumelwe niyibeke esifubeni ezingeni. Ezandleni yokuqala isitshalo kuze aze abe perpendicular umzimba.
• Pecs kuholele isandla emzimbeni ngendiza ovundlile. Ukuze isifundo sakhe, isikhundla olwandisa ngemva kwakhe, izandla, baqonde izibambo. Bamba izandla zakho zifana kuya phansi, qondanisa izingalo sengathi into kuye okunyanyekayo. Kungenjalo, ungazama ukwenza zizalela. Ukuze wenze lokhu, esikhundleni dudula ukunyakaza senze "ukugonwa" ukunyakaza ngezandla zakhe.
• Dorsi kuhoxiswe izindololwane emuva. Ukuze futha zabo, elungile phakathi olwandisa ngoba iyiphi into ku odongeni noma into efana nalokho, futhi izandla, ukuqonda isibambo futhi uyaziveza e. Enye kungase kube ukudonsa phezulu. Ukuze wenze lokhu, unamathisele komunye umkhawulo olwandisa ngoba iyiphi into ophahleni, futhi kube komunye umkhawulo womhlaba, baqonde ngokuqinile futhi idonsele phansi.
• Imilenze nge Wegazi ukumpompa kanzima ngokwanele. Nokho, ungakwazi ukwenza squats noma lunges nale Simulator. Kuze kube yimanje, ingxenye nokunwebeka we olwandisa kumelwe sibe sifushane ngokwanele. Isinyathelo ku phakathi kwalo, ukuze kuthi indawo yokuqala wena ezimfushane, ukuqonda isibambo futhi quba.
• Biceps flexes endololwaneni, ngakho ukudonsa yayo nje ume komunye umkhawulo olwandisa, futhi ngakolunye uhlangothi iqinise. Ngemva kwalokho, ukwenza isilinganiso esifanele flexion futhi ushintshe izandla.
• Triceps yelula ingalo endololwaneni. Ukuze isebenze kahle ngalo, unamathisele komunye umkhawulo olwandisa ophahleni ukuze ekupheleni yesibili cishe ezingeni esifubeni sakho. Uyakuqonda ngesandla sayo futhi bend ke. Ngemva kokwenza inombolo oyifunayo ezinikezwa ngesandla esisodwa bese ukushintsha isandla zokusebenza.

Uhlelo Isibonelo ukuqeqeshwa

Yiqiniso, multi-olwandisa ngeke ithathe isikhundla ukuzivoxavoxa ejimini egcwele, Nokho it kuzokuvumela ukuze ugcine umzimba wakho isesimweni. Nasi uhlelo Amazing isampula ukuthi engenziwa ngokusebenzisa le Simulator emangalisayo:

1. Xhumanisa olwandisa kuye adingwa yimisipha emuva.
2. Bench cindezela olwandisa esifubeni.
3. Ngokuzalanisa isandla ukuze deltoid.
4. Squats nge wegazi.

Isibalo amasethi for umsebenzi ngamunye - 3-4, 12-15-rep. Khumbula ukuthi lolu hlelo ayidingekile ukuba abantu babulawelwe kuzo. It ukhonza kuphela njengesibonelo, ukubonisa ukuthi ukuqeqesha nge Wegazi Amatebhe. Zama ukwenza noma okunye ukuthola amanye Uhlelo abanye. Futhi indlela elilungile kakhulu - ukukhetha imisetjenzana uzizwa engcono imisipha yakhe, nizenze.