Track imaski: Izici and Incazelo

Okwamanje, abantu abaningi ukudlala imidlalo ke saphela i wokuzilibazisa abavamile. Namuhla, umkhakha ukukhiqizwa izimpahla kubagijimi igxile ekuthuthukiseni ekhethekile imishini, izinto zikagesi kanye namathuluzi kungathuthukisa indlela osebenza ngayo nomsubathi, ukuthuthukisa ukumelana ukucindezeleka.

Omunye amadivayisi ezintsha kakhulu okuhloswe ukuthuthukisa ukusebenza wabasubathi, ukuqeqeshwa aphume ashone buso. Lezi yokusebenza yakhetha hhayi abasubathi kuphela professional obani abadinga ukukhuphuka lesichubekako yemisipha, kukhuphuke isisetshenziswa emaphashini, kodwa futhi abadlali amateur. Cishe kwakungalesi okusunguliwe ezimangalisayo okuxoxwe ngazo kulesi impahla.

Yiziphi imaski ukuqeqeshwa?

Amadivayisi kulesi sigaba, eqinisweni, kukhona iziteshi ukuphefumula. Ngokusho ifomu imikhiqizo enjalo sifana abavamile uthuli buso nge valve. Idivayisi igqoke ubuso athlete, ukudala ukumelana esengeziwe phakathi okhishwa ngamakhala futhi ephefumula. Ngakho, ngesikhathi egijima, neminye imisebenzi ngokomzimba, kuqinisa diaphragm, okwandisa ikhono kwamaphaphu ukuba athole umoya-mpilo.

Kungani ukusebenzisa ithuluzi?

Prakthiza imaski eziklanyelwe njengoba ithuluzi elingase belingisa izimo zidalwe ngesikhathi ukuqeqeshwa Highlands. Njengoba kwanda umsebenzi ngokomzimba usebenzisa idivayisi kudala umphumela hypoxia, okuholela-mpilo indlala. Ngenxa yalokho - lithathelwe umsubathi ukuze umsebenzi ngaphansi kwalezi zimo evumela umzimba ukunweba kungenzeka kunciphise isikhathi ukuthola imiphumela ukhonkolo.

Ngamunye ukuqeqeshwa buso kuhluke onobuhle ezahlukene. Lokhu kwenza kube nokwenzeka ukuba balingise isigaba endaweni engamamitha phakathi kuka 1 no 6 km phezu kogu lolwandle. Ekugcineni, alingise ephezulu ukuqeqeshwa kwenza kube nokwenzeka ukuba sibhekane nezinkinga ezihlukahlukene futhi ungowesilisa imikhawulo lalo.

Umgomo we operation

Njengoba kushiwo ngenhla, ukuqeqeshwa Elevation imaski ifakwe livaleke-off valve. Ngesikhathi bahilela emoyeni ebukhoneni ekumelaneni engasindi eqine okusezingeni eliphezulu. Le ndawo kwezicubu kancane kancane luyanda, okuyinto enomthelela ephakeme emoyeni ukumuncwa umthamo.

Ngakho, ukuqeqeshwa imaski Elevation Ukuqeqeshwa Esikoleni ukusetshenziswa njalo kwandisa nekusebenta-mpilo saturation umzimba izimo ukuqeqeshwa evamile. Ngakho, ukunyakaza esebenzayo phakathi kwezimila ngokusebenzisa valve neqhaza ukwandisa ikhono lomzimba ngokushesha nangempumelelo saturation ezicutshini futhi izitho izinto eziwusizo.

Kanjani ukukhetha ubukhulu kwesokudla?

Okungafanele aphanjaniswe kukhethwa kwemigomo ukuqeqeshwa buso, kufanele ugxile okulandelayo:

• abadlali abe nesisindo-60 kg umkhiqizo ezifaneleke isilinganiso S;
• abasubathi isisindo kusuka 60 kuya ku-100 kg sinake kwaphakathi nendawo M imaski;
• uma isakhi umdlali isisindo idlula kg 100, kuleso simo kubalulekile ukugxila Ukukhetha buso esinelebuli L.

Ubani Kunconywa ukusetshenziswa ukuqeqeshwa buso?

Ukuqeqeshwa imaski Training imaski wayisebenzisa abameleli ezihlukahlukene kwezemidlalo eyala. Kaningi yakhetha ukuxhashazwa kwazo abalandeli karate, okwakwenza abashayi-sibhakela, weightlifters, abagijimi nangamabhayisikili.

Eqinisweni, ukusetshenziswa ukuqeqeshwa buso kungaletha inzuzo kunoma ubani sifuna ukwandisa imikhawulo umzimba wayo siqu. Ngaphezu kwalokho, idivayisi kwenza kube nokwenzeka ukuba ayisuse imiphumela izifo zokuphefumula. Ikakhulukazi, okokugqoka buso ngokuvamile zidinga ukuqeqeshwa kubantu abaphethwe zadyshka, ukuhlaselwa isifuba somoya.

izinzuzo

Yini izinzuzo ezahlukene ukuqeqeshwa imaski Elevation Training Ukuzifihla? Ekhuluma izinzuzo amadivayisi yokusebenza, kufanele kuphawulwe ngokushesha ukunciphisa isikhathi kuthatha ukwandisa amakhono umzimba kuqhathaniswa ukuqeqeshwa ezivamile. Izivivinyo, okuyinto ngaphambilini ukuchitha amahora ambalwa nge buso zidinga isifundo yehora, ngenkathi sigcina ukuphumelela Amazing. Konke lokhu ikuvumela ukulondoloza amandla, kanye nezindleko zezimali ukuthi uhambe ukukhokhela ejimini.

Enye inzuzo, okuyinto has a ukuqeqeshwa imaski Elevation 2,0 - okwandisa umthamo zemvelo kwamaphaphu ukuba athole umoya-mpilo. Ngakho, lo msubathi uyakwazi ukulungiselela umzimba wakho siqu ukuba simelane imithwalo angajwayelekile uma kwenzeka izimo engavamile. Ukwandisa ukukhuthazela umzimba bese ugcine nengqondo esangulukile, ungaqiniseka ukuthi umzimba uzolunga test ezinkulu.

Akunakwenzeka ukuba uqaphele ezingeni eliphezulu wenduduzo, esiqeqesha buso. Ngaphambili, lesi sigaba amadivayisi okuningi okufana buso okukhulu kakhulu. ezemidlalo Modern eyeka ukuphefumula kukhona induduzo icwecwe futhi egqoke.

ukusetshenziswa njalo imaskhi kusiza ukuqinisa uhlelo senhliziyo nemithambo yegazi, kwandisa izakhiwo okuvikela umzimba, kunciphisa ingozi tachycardia. Konke lokhu ndawonye kwenza kube nokwenzeka ukufinyelela impumelelo ezintsha, futhi athole inzuzo phezu Umphikisi.

Ekugcineni kufanele ukhulume usizo, ukuqeqeshwa ezahlukene imaski 2.0. Imodeli has valve asebenzayo afika kwamathathu, uma kuqhathaniswa nabangu prototypes kokusunguliwe, eyayinekheli ichopho eyodwa kuphela. Lesi sici sivumela lo msubathi ukwenza ukulungiswa nezimo xaxa imaskhi belungiselela ukuqeqeshwa, bese kukhula nekusebenta jikelele emsebenzini wayo.

izidingo zokuphepha

Njengoba yaziwa, umzimba womuntu kancane kancane uvuma entsha, imithwalo eliphezulu. Ezimweni ezinjalo, emaphashini ziqala ukusebenza ngokusebenzisa kudalwa a Donsa ngaphezulu, ukuvumela ukuba athole umoya-mpilo esiphezulu.

Ukuvimbela umonakalo kungenzeka impilo yabo, kutuswa ukusebenzisa buso ngesikhathi umsebenzi ukuqeqeshwa akuyona ezingaphezu kuka kabili ngesonto. Futhi ukuzibandakanya ekuqaleni kube amaminithi angu-30 e-buso, bese uqhubekela umzimba njengenjwayelo.

Akubalulekile ukuqhuba imaski ukuqeqeshwa kwezimo abasebenza ngaphansi kwazo amazinga aphakeme okushisa aphansi ezisukela -30 ^{kuya ku-30} ° C. Uma nomsubathi isifo senhliziyo noma contraindications ukusetshenziswa buso okufanele waphinda ubonane onguchwepheshe.

Ekuphetheni

Ukuqeqeshwa imaski Elevation 2,0 kuyinto ukutholakala sangempela kubagijimi amateur izenzo njengenhlangano esisemqoka ukuqeqeshwa ithuluzi abasubathi eziningi kunazo professional. Idivayisi ihlukile isizukulwane sokuqala amadivayisi lonke izinzuzo isisindo.

On kwasekuqaleni kakusekho eshukumisa ifomu akakubangeli ngokuphazamisa ezingadingekile yabadlali. Kuye izidingo zomuntu ngamunye, athlete ingase eziqhutshwa amaningana izindlela buso, nokukhawulela ukugeleza komoya ngokusebenzisa valve ngabanye. Ekugcineni, ukuqeqesha buso babe ezizibeni ukhululekile ukuthi ngeke banikeze kuphela nenkanuko edlulele amadivayisi okuthembekile, kodwa azibonakali kwabanye, enikeza umkhiqizo ukubukeka classy.