Ukugobeka komhlandla: Ukwelashwa kwabadala. Izici ukwelashwa ukugobeka komhlandla e abadala

Kukhona izifo eziningi ezithinta hhayi kuphela isimo somzimba umuntu, kodwa futhi self-Umbono wakhe. Ukuze leso sifo libhekisela ukugobeka komhlandla. Ukwelashwa abadala, izinhlobo ezahlukene nezindlela - ngakho futhi ufuna ukutshela kulesi sihloko.

Hlobo luni inkinga lokhu?

Ekuqaleni, kumelwe siqonde ukuthi hlobo luni isifo. Ngakho, ukugobeka komhlandla - a ugobile yomgogodla. Kubalulekile wazi ukuthi amanye amathambo kungaba niguquke axis awo, breaking ukusebenza kwesifuba. Kukhona 5 izinhlobo ezinkulu zesifo:

1. Arvicothoracal. Ngesikhathi esifanayo phambi lwalugobile wesibeletho-thoracic emgogodleni.
2. Chest. Ukuguqulwa ezenzeka esifundeni 8-9 amathambo.
3. Thoracolumbar. Ugobile kwenzeka endaweni eseduze 9-11 amathambo.
4. Lumbar. Kulokhu, lo sikhubazekile lokuqala nelesibili lumbar amathambo.
5. Kuhlanganiswe. Kuthinta amathambo we lumbar futhi thoracic.

Futhi ukuhlukanisa kobukhulu ezine eziyisisekelo lesi sifo. Kuye lokhu kuzoba inqubo yokwelapha.

Ziyini izimbangela eziyinhloko zalokhu futhi izimpawu zesifo

Uma ucabangela ekwelapheni ukugobeka komhlandla e abadala, izimbangela, izimpawu - futhi kuyadingeka ukuze ukusho amazwi ambalwa. Ngakho, odokotela ushayele elandelayo phakathi kwezimbangela lesi sifo:

• ugobile Idiopathic. Imbangela cishe akunakwenzeka ukusungula. Ivame ukutholakala egijima nengane noma isikhathi ayizange welapha isifo.
• ukugobeka komhlandla yesibili. Kulokhu, imbangela kungase kube ezihlukahlukene izifo sashintsha amathambo kubenze likhubazeke, ukuvuvukala, isifo esiwohlozayo-dystrophic, ukungenelela kuhlinzwa.

Ngokufunda sihloko esithi "ukugobeka komhlandla e abadala: ekwelapheni" izimpawu, izimpawu zesifo - futhi kuyadingeka ukuze ufunde. Yini bangase le nkinga?

1. Ubuhlungu emuva.
2. I asymmetry emahlombe, okhalweni kanye okhalweni.
3. Ukuba ndikindiki, ubuthakathaka. Ngempela, Kulezo zimo okungenzeka bahlukunyezwe ezihlukahlukene izinzwa emgogodleni.

izimiso eziyisisekelo ukwelashwa

Yini kungaba ekwelapheni ukugobeka komhlandla e abadala? Ngakho, lapho kuzogxilwa sifo:

1. Ukususa imbangela yalesi sifo.
2. Ukuqedwa amabhlogo okuyinto ukuvimbela ukuhamba lesiguli.
3. Relief zonke izinhlobo izinguquko emalungeni, ukushintsha e Gait.
4. Kokulinganisa kohlelo lwamathambo, isimo sayo. Kubalulekile ukuqinisa isakhiwo ithambo.
5. Ukususa izimpawu yesibili.
6. Thuthukisa kwegazi negazi nezelani endaweni ezilimele emhlane.

Izindlela eyinhloko ukususa inkinga

Sibheka okunye ukwelashwa of ukugobeka komhlandla kwabadala. Izici amasu ezisetshenziswa ngesikhathi esifanayo:

1. Orthotics. okungukuthi Isiguli sibe ukugqoka corset ekhethekile esiza ukubhekana kangcono nale nkinga.
2. Physiotherapy. Ukususa lesi sifo ngosizo umzimba ezikhethekile nemisebenzi ngokomzimba.
3. ukwelashwa Manual. Ukususa lesi sifo esebenzisa ithambo kulungiselelwa (igama ezidumile le ndlela).
4. Physiotherapy. okungukuthi ukwelashwa nge umthelela izici zemvelo kanye yokufakelwa ngokomzimba emzimbeni wesiguli.
5. Ukwelashwa ngemithi.
6. Surgery.

Ukwelashwa nge corset

Uma isiguli sekutholakele ukuthi sine- "ukugobeka komhlandla", impatho abadala bangase egqoke corset. Injongo eyinhloko ngokusebenzisa le ndlela yokuxhumana - ayeke ithambo ukuguqulwa okumi kuyo arc. Ngu uqobo, corset ukuluphatha yomgogodla, ngeke kakhulu lula umsebenzi imisipha. Izinhlobo ezinkulu izimali:

1. Isekela. Esimisiwe kaningi esikhathini postoperative, lapho ugobile arc incane kakhulu.
2. Isithokela. Yigqoke izinyanga okungenani eziyisithupha. The main injongo - ukulungiswa curvatures.

imithi

ukuphathwa okulondoloza of ukugobeka komhlandla e abadala ukusebenzisa izidakamizwa ezahlukene zokwelapha ezisiza kulwiwe nale nkinga. Kungenzeka izidakamizwa ezifana:

• Amavithamini. Kubalulekile ukuthatha amavithamini Ca, P, D.
• lotions abahlukahlukene, Batter liquid bezihlikihla ku ikholomu umgogodla.
• Desensebilizatory (i ujove esicutshini).
• Painkillers.

Uma isiguli ukugobeka komhlandla, impatho abadala kungase kungabi kuphela imithi. Ngakho, ngosizo imithi ukubhekana nale nkinga akunakwenzeka. izindlela ezibalulekile kanye nezinye.

Physiotherapy

Ukwelashwa of ukugobeka komhlandla e abadala kungabuye kwenziwe usebenzisa ezihlukahlukene ngokomzimba imishini yokwelapha. Nokho, kubalulekile ukuphawula ukuthi lo ubuye adjunct, kodwa akulona uhlobo eyinhloko yokwelashwa.

1. Thermotherapy.
2. Hydrotherapy.
3. Magnitorerapiya.
4. ukwelashwa Mud.
5. Kagesi imisipha ingqondo.

ukubhucungwa

Kubalulekile kakhulu njengoba ukusetshenziswa massage nge inkinga ezifana ukugobeka komhlandla. Uma uyokwenza onguchwepheshe omuhle, inqubo yokwelapha kuyofika ngokushesha okukhulu, futhi ukuma zizoshintsha zibe ngcono kuphela. Injongo massage - ngokuletha imisipha ithoni, ukuma ukuqondanisa, ngcono kwegazi.

umzimba zokwelapha, Yoga

Uma isiguli ukugobeka komhlandla, ekwelapheni abantu abadala bazobabona futhi kwenziwe ngosizo of yokuzijwayeza wezokwelapha. Ngakho, kuyafaneleka ukuthi kubaluleke kakhulu kunoma iyiphi inhlobo yesifo, kanye yisiphi isifo. Injongo yokuzijwayeza - ekwakhekeni imisipha corset, ebaqinisa. Ngaphezu kwalokho, umzimba okunjalo ungavumeli isifo ukuthuthukisa eminye, kuyilapho kokulungisa indlela omi ngayo. Kuyaphawuleka ukuthi ngo-yokuzijwayeza ingase ihlanganise ukubhukuda, Ukushushuluza, futhi isikhundla ukulungiswa. Zonke umzimba kumele kukhethwe kuphela udokotela ukuya, kuye ngohlobo izifo.

Kubaluleke kakhulu futhi umzimba ukuphefumula. Kuyinto ngempumelelo ikakhulukazi uma i-thoracic emgogodleni ukugobeka komhlandla.

kokungenela op

Ngezinye izikhathi futhi kwenzeka ukuthi nje badinga ukwelashwa kuhlinzwa of ukugobeka komhlandla kwabadala. Izinkomba ukuhlinzwa:

• Njalo, ubuhlungu never-ophela. Inhloso ngqangi yalo ukusebenza - ekulweni ubuhlungu. Uma emizweni ezingemnandi ithole ukuqeda elokusebenzisa izidakamizwa, kaningi kakhulu msebenzi kwenziwe.
• nokungasebenzi Okugcwele noma ukusebenza nabampofu abavela kuzo zonke izindlela olandelanayo kungenzeka.
• Neuralgia.
• Deformation we degrees ephakeme. Uma lesi sifo degrees 3 noma 4, operation ngokuvamile kuboniswa.
• isici Muhle. Kulokhu, ukungenelela ngokushesha bagcizelele amantombazane abaneminyaka engu 25-35.
• Cardio-yamaphaphu esingamahlalakhona.

Kuyaphawuleka ukuthi kulo msebenzi wenza sikwazi ukulungisa emgogodleni eligxilile isikhundla lesifanele.

Umgomo oyinhloko ukuhlinzwa

Imiphi imigomo eyinhloko zokuhlinzwa?

1. Ukuzinika the ukuqhubeka kwesifo.
2. Ukwehlisa ingcindezi ku emgogodleni.
3. Wehlise ingcindezi emsipheni izimpande (ukugwema neuralgia).

yezinkinga ukugobeka komhlandla

Sibheka okwengeziwe kwengqikithi ethi "ukugobeka komhlandla kwabadala." Izimpawu, ukuxilongwa kanye nokwelashwa - isivele kubhekwe. Kuyaphawuleka ukuthi kubaluleke kakhulu ukwelapha uqobo lesi sifo. Futhi sonke ngoba isifo kungabangela yezinkinga ezihlukahlukene:

1. Okuvame kakhulu inkinga - kahle kwegazi ebuchosheni. Ngakho-ke, it is buthaka umsebenzi amaningi izitho zangaphakathi.
2. Asymmetry ku ngemicu kunomthelela oqonde ngqo ivolumu wamaphaphu umsebenzi.
3. Amazinga lwemithambo yegazi i-oksijini Ungabeka. Izicubu zomzimba ngendlela efanele "ukuphefumula." Lokhu kuholela ezinkingeni futhi izifo eziningi.
4. Wandisa ingozi yokushaywa izifo ezihlukahlukene zenhliziyo, umfutho wegazi ngokuvamile liphuma khona.
5. Uma kukhona ukuhlanekezela ukhalo kwabesifazane, kuyinto bebhekene nezinkinga omkhulu ngesikhathi sokubeletha.
6. Ngokuvamile, ukugobeka komhlandla kungabangela izinkinga ezifana komzimba, dysbiosis, nokuvikeleka obuthaka.

amakhambi abantu

Kufanele kuqashelwe ukuthi kungenzeka ukuqeda le nkinga futhi asebenzise ezihlukahlukene izindlela zesintu. Lokhu kungaba infusions kwezokuphatha temlomo, namafutha ukuze baqonde izinto ezenzekayo ukusetshenziswa nabakhuluma. Nokho, ngaphambi kokuba uyisebenzise kufanele nakanjani bonana nodokotela wakho futhi uqiniseke ukuthi ngeke iyobalimaza emzimbeni.