Ukudla ikhalori okulungiselelwe kusuka okusanhlamvu: Munk

Eminyakeni yamuva, Ziphikisana ngezinzuzo semolina eside ebusa. Nokho, izitsha ezenziwe kuwo etholakala ngempela esihlwabusayo. Futhi ngakho ukukususa ngokuphelele ekudleni kwakho, abaningi basuke bengekho ezisheshayo. Cheesecakes, Quiches futhi yebo, semolina zithandwa kakhulu nabantu bazo zonke izizukulwane. Kodwa labo unake impilo yabo, futhi ubala isisindo, ngizibuza indlela ewusizo semolina, kilojoule kuwo zokufuya sokulungiselela yabo. Kodwa isiqalo esihle kungaba ukuthola umsuka okusanhlamvu kakhulu.

Munk: ikhalori, inzuzo kanye nokulimala

Semolina Yenziwe kakolweni. izinga layo kuzoncika degree of ukugaya okusanhlamvu izinhlobo. Ngokuvamile, usayizi semolina kuyizinhlayiyana - kusuka 0.25 kuya 0.75 mm. A kancane, kodwa lokhu kwanele ukuze uthole ncamashi iphalishi, hhayi jelly. Ukolweni, esetshenziswa ukwenza semolina, kungaba izinhlobo soft futhi kanzima. Ngezinye izikhathi ukwenza iqolo kanye ingxube yawo. Kuye lokhu, ihlukaniswe yaba brand ezintathu: M, MT noT Akunzima ukuqagela ukuthi M - ebangeni elithambile, ne-T - okuqinile.

Kodwa semolina namanje siwusizo kumbe siyingozi? Calorie okusanhlamvu eside - 330 kcal 100 amagremu. Ngaphezu kwalokho, liqukethe fibre kancane, amavithamini namaminerali, it has a lot of isitashi futhi gluten. Kwabanye abantu, ukusetshenziswa kwalo kungaba ayingozi kwaphela. Izingane nazo hhayi Kunconywa lona kaningi kakhulu, ngenxa equkethwe phytin wayemane "kugeza" calcium kusukela amathambo. Nokho, odokotela siyincomela umuntu osanda wahlinzwa ku pheshana emathunjini, njengoba semolina, ngokungafani nezinye okusanhlamvu, zigaywe emathunjini aphansi. Yingakho kungcono kakhulu kangangokuthi. Semolina kuphekwe ngokushesha, futhi ngaleyo ndlela azigcina umsoco omningi uqobo.

Semolina ngobisi

Iningi ngokuvamile abilisiwe semolina iphalishi ubisi. Yiqiniso, akuyona indlela yokudla ukupheka ibhali. Kodwa ncamashi okumnandi kakhulu, uma ilungile ukwenza konke. Caloric semolina ubisi - 98 kcal 100 igramu komkhiqizo isiqedile. Lapho handling nokuwubuwula we iphalishi siphelile zingase zimiswe hhayi izigaxa kuphela, kodwa futhi ifilimu angemahle ubuso bayo. kufanele ukupheka kanjani iphalishi efanele?

2 servings iphalishi udinga ukuthatha isigamu ilitha ubisi 1/2 inkomishi semolina. Letha abilayo ubisi kuya ipuleti uwathele zibe semolina, ibangele njalo. Uma ungaphenduki, iphalishi ngempela kwakhiwa izigaxa. Kwaphela isikhathi eside kwakungafanele ukupheka, nje imizuzu embalwa. Khona-ke uvala ekushiseni, amboze pan uvalwe futhi ake ume imizuzu 15-20, kuze kube lokudla olwenziwe kungukuthi zigcwala ngokugcwele. Khona-ke udinga ukunambitha ukunambitheka kwako ushukela ne bhotela. On isicelo kungenzeka ukwengeza yiluphi uhlobo izithelo, bahlanganise kubo kanye jam.

Cream kakolweni phezu kwamanzi

Kulabo ukudla, futhi ufuna ukwenza konke ezingakwenza ngalokhu wokudla, semolina olufanele xaxa amanzi. Caloric wokudla okunjalo - 80 kcal 100 igramu umkhiqizo kuphela. Kuhlanganiswe ne ukudla okunomsoco ophelele kulabo abafisa ukuba anciphise umzimba, ikakhulukazi ekuseni. Ukuze umphelelisi raznobraziya yayo ihlala kuphela izithelo kanye amajikijolo, kodwa hhayi sweet kakhulu.

Uma sifuna ngempela ukhathele semolina phezu kwamanzi, lingalungiswa ne ukwengeza cranberry juice. 1 inkomishi cranberry fresh ngokusebenzisa ngesihlungo, bayeke ijusi okuholela nge amajikijolo epanini bese wengeza 3 izinkomishi zamanzi. Ukubhala ngamathumba, engeza 2-3 wezipuni ushukela futhi ake ibila amaminithi angu-5, bese umphumela uhlobo umhluzi. Nalapha alethwe abilayo futhi eshukumisayo, engeza semolina. Pheka iphalishi imizuzu 5, ukumboza pan ne ngesivalo bese ukunikeza phisa kancane.

Cottage shizi Casserole nge semolina

Kodwa mhlawumbe izitsha athandwa kakhulu okulungiselelwe ne ukwengeza semolina, a Casserole cottage shizi. Phela, leli wakhonza kudala njengoba enkulisa. Ukuba isidlo baphane futhi esihlwabusayo, kuyinto ephelele ezasenkulisa kanye nezingane zesikole. Calorie ushizi Casserole nge semolina izingane, futhi abazali babo, kuyathakazelisa kancane. kubaluleke kakhulu wukuthi ingane akadli dessert, kodwa ngempela into ewusizo.

Ukulungiselela emiphongolweni. 4-6 servings okwenkezo esijulile uhlanganise iphawundi ushizi, pair of amaqanda, 50 amagremu ibhotela elithambile, ubisi 50 ml we-vanillin. Beat nge mixer kanye mass ngaphandle kokuma whisking, engeza amagremu 100 semolina. Cover ithawula ehlanzekile avumele ukuba sikhukhumale semolina. Kuzothatha amaminithi angu-30-40. shift eMiseni ukuma ukushisa ukumelana ubhake at 180 degrees kuze brown golden. Indishi eqeda ukuyidlulisela ipuleti ukukhonza uhlobise nge ushukela oluyimpuphu. Kungenziwa wakhonza ujamu noma ubisi olujiyile. Calorie ushizi Casserole nge semolina kule iresiphi kuyoba 163 kcal 100 grams ngasinye.

Cheesecakes nge semolina

Izingane kanye nabantu abadala, bayajabula ukudla hhayi kuphela iphudingi iphalishi semolina. No kancane esihlwabusayo etholakala ngokuzikhandla ukulifaka kanye cheesecakes. Balungiselelwe ezihlukahlukene zokupheka, ngakho-ke caloric laliyoba ezahlukene. 2 iresiphi ethandwa kakhulu: ne ukwengeza wokudla elomile semolina isiqedile.

Ngosuku lokuqala luka-lezi embodiments ezimbili 3 ziphephule isikhuphasha neqanda 1 kuya ku-7 wezipuni semolina futhi ushiye imizuzu 10. Phakathi naleso sikhathi, uhlanganise 900 g izaqheqhe ezomile (khama ezimanzi off ketshezi ngokweqile) ne 4 wezipuni ushukela, ingcosana usawoti kanye vanilla pod. Engeza ingxube amaqanda bese uxove inhlama. Roll e ufulawa gazinga ne izinhlangothi ezimbili kule evuthayo uyithose pan ne amafutha zemifino.

A samuntu yesibili kuqala kudingekile ukulungisa noma insima obukhulu 500 ml ubisi 150 ml okusanhlamvu. Sho, engeza amaqanda 2, usawoti kancane futhi 50-70 amagremu ushukela. Ngenxa yalokho, kufanele uthole isisindo ngawo ungakwazi nisebenze ngezandla zenu, usuvele ke, bese wengeza ushizi. Fry ku amafutha yemifino nhlangothi zombili kuze brown golden. Caloric cheesecakes nge semolina ngokuvumelana kadokotela wokuqala ukuba 225 kcal, futhi okwesibili - 246 kcal.

Berry soufflé nge semolina

Kodwa nge semolina kuphekwe ukudla hhayi kuphela nsuku zonke. Berry souffle - dessert okuyinto ngempela efanelekayo dinner wentokozo. Ngoba uzofika ulingana noma amajikijolo: cranberry, cherry, aluhlaza okwesibhakabhaka, amajikijolo noma ama-raspberry. Ungasebenzisa futhi eqandisiwe, eneqhwa kusengaphambili yabo kuphela. Abelana 1 inkomishi amajikijolo nechobozekile endaweni tolkushkoy ngesihlungo. Kunoma pan ngamathumba 3 izinkomishi zamanzi uhlanganise ikhekhe okuholela. Ngokwezwi nezwi igama elithi ubilise 1 iminithi futhi abakhwabanisi.

Okusele, agqoke umlilo, engeza mayelana inkomishi kashukela futhi imenze ngamathumba futhi. Thela nomzimba omncane ukusakaza 3 wezipuni semolina bese ukuphela imizuzu 20 on ukushisa low, ibangele. Esikhathini iphalishi siphelile wengeze vanilla, sishaya i kancane, engeza ijusi yama berry, okuyinto kwake sicindezelwe, futhi abashaya nenqwaba omangalisayo. Ukubola berry soufflé e nezitsha-ayisikhilimu uhlobise nge amajikijolo. Akekho ngisho ukuyichaza ukuthi lokhu isidlo has a Ukukhanya Okuholela. dessert caloric okuqukethwe 80 kcal 100 grams ngasinye.