Udaba zokunambitha: Ubhanana in Batter

A emashumini ambalwa eminyaka edlule, ubhanana ezweni lakithi babe izithelo ezingavamile. Manje into entsha, futhi aphume umkhuba, thina nje bayidle eluhlaza. It kuvela ukuthi ubhanana angapheka uphudingi. Kulesi sihloko, sethula ezithakazelisayo zokupheka ubhanana eziyisithupha.

Ethosiwe ubhanana in Batter. Ukuze ukulungiselela yabo, ngaphezu ubhanana, uzodinga amagremu 100 yogurt, 100 g ufulawa, ushukela, usinamoni kanye amafutha zemifino. Hlanganisa yogurt ushukela, wengeza nesinamoni kancane, kancane kancane ngeza ufulawa isiyaluyalu. Batter kufanele uthole into efana ukuvumelana kwezincwadi ukhilimu omuncu. Ehlutshiwe aqotshwe banana cwilisa in Batter kanye gazinga kuze brown yegolide semali uwoyela. Khonza kungaba nge ushokoledi uqweqwe lukashukela, ice cream, ukhilimu omuncu noma uju.

Ubhanana bacwilisa in Batter (inguqulo Chinese). Lungiselela Batter: kahle okuxubile 120 g kafulawa, 150 g amanzi, 1 tsp .. isitashi amafutha yemifino, 1 egg. It ke Fry tincetu banana. izingcezu Iphele uthele uju encibilikisiwe ufafaze athosiwe sesame.

Ubhanana bacwilisa in Batter (samuntu Indian) uzilungiselele efanayo. Umahluko owokuthi izithako Batter - lapha udinga 1 egg, ufulawa, ushukela kanye cardamom.

Ubhanana bacwilisa in Batter (samuntu Indonesian). Ukuze Batter kudingeka ngobisi lukakhukhunathi. Uma uyithenga awukwazi ke ongazilungiselela. Ngenxa yaleso isigamu ingilazi yobisi ukuxubana vanilla ushukela (1. Tbsp L.) Futhi kakhukhunathi (4. Tbsp L.) Ngaphezu kwalokho, le ngxube kulethwa Reflux, ngaphakathi 1 iminithi ngamathumba, epholile futhi lemifanekiso. Manje ukulungiselela Batter. Kuhlanganisa nobisi lukakhukhunathi, 50 g likagologo exutshwe isiraphu passion fruit, iqanda 1 ufulawa cup. I bhotela ethosiwe banana tincetu in Batter.

Ngemva yokuwugazinga isithelo udinga wagqoka ithawula iphepha noma napkin ukususa amafutha ngokweqile.

Banana ushokoledi ne walnuts. Chocolate ibha - black noma ubisi - ancibilike amanzi okugeza, bese ukwengeza 2 tbsp. l. ubisi olujiyile ne isiyaluyalu. Uma kuvela Isisindo ukungaguquguquki obukhulu kakhulu, kungashiwo buhlanjululwe ubisi noma ukhilimu. Ubhanana zingcono ukuthatha kunalokho Ngamafuphi, bahlanza futhi uthathe crosswise zibe izingxenye ezimbili. uhhafu ngamunye ahlukaniswe ku uhlomo sokhuni (Ngahlukana ukuphela ezicijile) futhi uthele chocolate enamathela, bese ufafaza walnuts oqoshiwe. Ehlobo lika lokhu dish kungenziwa ngakhonza iqonde eqandisiwe kusukela efrijini.

Ubhanana ewayinini isiraphu. Embizeni yagcwala e 100 g ushukela, uthele 150 g iwayini elibomvu futhi imenze ngamathumba. Bese wengeza nesinamoni (the isipuni ithiphu) kanye thumba iminithi elingu-1. I isiraphu etholwe khipha ekushiseni, it is ivinjelwe ubhanana, uthathe tincetu, futhi bavunyelwe ukuba zihlale amahora ambalwa. Dessert ukusabalala endishini, futhi ngaphambi kokukhonza, wafaka ku esiqandisini imizuzu 10-15.

Ngaphandle kweqiniso lokuthi kwabathile ubhanana - izithelo okumnandi, it has izinto eziningi eziwusizo. Ngakho-ke, unothile ngamavithamini A, B, C, E, kanye macro- futhi microelements (potassium, magnesium, i-calcium, i-sodium, zinc, insimbi), okuvumela ukusetshenziswa kwayo kunomthelela ukubuyiselwa isikhumba, izinwele nezinzipho, lo ukuzinza of esiswini, kunciphisa ingozi yokushaywa unhlangothi, ngisho esiza ukuba ngiyeke ukubhema. Kulabo abafuna ukuba ngokushesha anelise iphango yakho, liphinde banana ofanele: carbohydrate eziqukethwe kuyokusiza ashona futhi kwenze umoya wakho uthokoze.