Trout in ucwecwe kuhhavini

trout inyama iqukethe omega-3 acid ezibalulekile emzimbeni wethu, kepha ngeke ekhiqizwa therein. Le nhlanzi iqukethe amavithamini ezifana A, B, E, no D. Nge ukudla njalo trout kungavimbela okuvela cholesterol zingcwecwe phezu Imithambo yegazi. Ngaphezu kwalokho, le nhlanzi amumethe phosphorus, okuyilona elidingekayo ukuze ukuqedela umsebenzi zobuchopho. Izidlo kusukela zinhlanzi futhi unothile ngamavithamini kanye, uma uzilungiselele kahle. Trout in ucwecwe kuhhavini ilungiselela ulula, ukuze okufanayo ngendlela ukuze ulondoloze zonke ewusizo kakhulu, lokho le nhlanzi.

trout Baked in ucwecwe kuhhavini

izithako:

• Trout - 3 izidumbu;
• Lemon - 1 pc;
• amafutha omnqumo - 1 spoon itiye;
• imifino - ukunambitha;
• amakhambi isiNtaliyane, usawoti.

Ekuqaleni, kubalulekile ukuba uhlanze trout ufafaze ijusi kancane lemon ke inkathi amakhambi Italy. Fish esiswini yokulahla onion eluhlaza noma ezinye amakhambi. Ngamunye ukugoqa izinhlanzi in ucwecwe nendawo kuhhavini. Bhaka imizuzu engaba ngu-20 ngaleso lokushisa 200. isidlo okunjalo ozuzayo ezimhlophe iwayini Italian.

Indlela ukupheka trout kuhhavini nge imifino?

Njengoba sekushiwo ngenhla, sibonga ukusetshenziswa ucwecwe inhlanzi inyama azigcina ezingeqi kwezingu izakhiwo ewusizo futhi uhlala namanzi. Iresiphi elandelayo ngoba trout kuhlanganisa namanje nemifino. Izithako 2 servings:

• Izaqathi - 1 pc;
• isilimo esidliwayo esinamagatsha anamanzi - 1 Isiqu;
• parsley - 1 impande;
• anyanisi oluhlaza - 2 PC.
• basil oqoshiwe - 2 isipuni;
• trout - 2 PC;
• amafutha omnqumo - 3 isipuni;
• Lemon - 1 pc;
• ibhotela - 1 spoon;
• umhlabathi emnyama, usawoti.

Okokuqala sidinga geza uhlanze parsley, onion isilimo esidliwayo esinamagatsha anamanzi. Khona-ke fake nquma u hlanganise basil oqoshiwe.

Fish ukugeza futhi omile, bese basihlikihle ngaphakathi nge-pepper kanye nosawoti. Ucwecwe kufanele zimanziswe ngamafutha wakufaka izinhlanzi, okuyinto kule izinto nge imifino kanye namakhambi. Khona-ke ufafaze izinhlanzi ngamafutha omnqumo, usawoti kanye pepper; zihambisana ucwecwe ubhake cishe ngehora degrees 200.

Gezisisa lemon ezomile ke uthathe tincetu ne bhotela kuphekeke.

Lapho trout in ucwecwe kuhhavini uzolunga, ukuhlobisa it ne tincetu lemon basil amahlamvu. Sekukonke, le isidlo kuthatha imizuzu engaphansi kwengu-40. Njengoba ubona, inhlanzi trout kuhhavini ilungiselela bamane futhi masinyane. Ngaphezu kwalokho, kungaba isidlo esikhulu etafuleni iholide.

trout Spicy in ucwecwe kuhhavini

Lokhu kuyoba yinto enhle kakhulu izinhlanzi kwakusihlwa ngoba wonke umndeni wakho, kanye ayifanelekela kahle njengoba isidlo iholide. Ngemva trout ngokumangalisayo kuhlangene amakhambi enamakha akuthathi isikhathi esiningi ukulungisa. Izithako ezidingekayo kule isidlo:

• Trout - 2 izicucu (mayelana 300 g ngamunye);
• basil;
• parsley;
• amahlumela ngesikele sokuthena of cilantro - ambalwa izingcezu;
• amahlumela ngesikele sokuthena of Mint - ambalwa izingcezu;
• Lemon - 1 pc;

Ukulungisa sauce:

• amafutha yemifino - 2 isipuni;
• Soy sauce - 2 isipuni;
• ushukela - 1 itiye spoon;
• Dimon juice - 2 isipuni

Okokuqala, udinga begeza zonke amakhambi nenhlanzi. Khona-ke ukulungiselela ezimbili amaphepha ucwecwe eligoqiwe ngesigamu. Kulokhu ishidi elilodwa kumele kwanele oyedwa trout obvorachivanie. Phezu ucwecwe ngamunye ukubeka kancane basil, i-parsley, a sprig of cilantro kanye Mint. Khona-ke wabeka izinhlanzi ufafaze lemon ikhasi.

Ukulungisa sauce udinga enkomishini noma ezinye esitsheni ukuxubanisa amafutha yemifino, ushukela, usoso wesoya kanye kalamula. iphazamise ngokucophelela kuze ushukela ancibilikisa. Ngalesosikhathi thela sauce izinhlanzi kanye bopha in ucwecwe. trout Igoqelwe agqoke ugqoko bese efakwa kuhhavini for isigamu sehora at degrees 200.

Vsgeo ukukhonza kangcono ukudla ucwecwe ukuyigcina efudumele. Kulokhu, ufafaze oqoshiwe fresh amaqabunga basil.