Indlela give up amaswidi

Ngokuqinisekile, abaningi bakholelwa ukuthi ushokoledi ozithandayo noma amnandi kusiza ukuba abhekane ngokuphumelelayo nesitha ucasukile nokucindezeleka. Real izinyo elimnandi akagcini iyiphi lokuzuza isisindo esengeziwe ngayizonda, noma ukwesaba sikashukela namazinyo abolile.

Kusukela ebuntwaneni, umama ayivumeli izingane zakhe ukuba inala amaswidi namakhekhe okunoshukela, ukukhathazeka mayelana impilo umntwana. ukusetshenziswa okweqile ushokoledi nezinye amaswidi kungabangela ukuqubuka ku isikhumba sengane kanye nokuthuthukiswa caries. Nokho, kancane ezisebenziseka ukumuncwa asebenzayo amakhekhe ushokoledi futhi zisencane amadala. A izinyo elimnandi phakathi kwethu okuningi. Ngakho-ke, abantu abaningi, ikakhulukazi abesifazane, babuzwe: "Indlela amnandi okwenqaba?"

Labo abathanda amaswidi, ngokwabo ngezinye izikhathi scares kubo an efunwa angenakuvinjwa amaswidi okumnandi futhi amakhekhe, kodwa nje abakwazi ukuyiyeka. Ikakhulukazi kusukela kule "uthando" wahlupheka abesifazane abakwaziyo ukusebenzisa ngokushesha amnandi kubonakala e okhalweni okhalweni, nekwandzisa umtsamo nesisindo izingcezu. Eziningi zalezi "Gourmet" ngaphezulu ukulikhokhela, nje ukufunda wokuyeka amaswidi.

Ngakho, okokuqala, uqale usuku lwakho ngokudla kwasekuseni efanele. Lokhu kusho ukuthi ekuseni yakho bakhonze ukudla kuzomele sifake fiber, amaprotheni kanye carbohydrate ayinkimbinkimbi. ibhulakufesi ejwayelekile lesinkwa ibhotela, noma cereal asifanele, kuba carbohydrate elula. I samuntu omuhle lonke okusanhlamvu cereal kuba ubisi, smoothie noma iqanda kanzima abilisiwe abilisiwe.

Manje kubalulekile kakhulu ngosuku ukuvimbela okuvela kuyo indlala, okungukuthi ukudla njalo. Ngakho ungakwazi ukulawula ezingeni ushukela egazini. Ukuze sidle, nawe ungadla yogurt nge amapentshisi, ama-crackers ne ephansi fat ushizi, i-apula.

Ngokuqinisekile ngesinye isikhathi akwenzeki aluqede ngokuphelele izibiliboco ozithandayo kakhulu ekuphileni kwami. Khona-ke, indlela ukuyeka amnandi? Zisize wena kanye musa ukulinga, susa ebusweni konke kukukhumbuza intandokazi uswidi. Hhayi esikhwameni sakho noma etafuleni noma vase akufanele amanga ushokoledi ozithandayo

Manje asikhulume ngalokho baphokophelele kule "isono" amnandi. Odokotela bengqondo bathi ngokuvamile sizama "bamba" chocolate isimo ekuphileni ozithandayo.

Ngokwesibonelo, abaningi ikhekhe elimnandi ngokwakho lapho ubumfihlo babo unganelisekile ubuhlobo naye, ushokoledi ufuna labo ungayi ocansini, namaqebelengwane umlutha abantu abanezinkinga emsebenzini. Kubalulekile ukuqonda ukuthi ngokuhlafuna zigwinye up amaswidi, unquma ngesimo samanje ukuphila, ngakho kudingeka afune nangezinye izindlela zokuxazulula izinkinga.

gourmet abaningi bamane uyaqiniseka ukuthi banalo kwencika kwangempela amnandi, ezifana ikhofi noma ukubhema. Kodwa iyiphi kwencika "belashwa." Isinyathelo sokuqala amandla. Ukuze abesifazane, isisusa enkulu iba sibalo sabo, kungani ezinye izazi zokusebenza kwengqondo ukuncoma Khumulani ume phambi kwesibuko futhi okukhulu konke okusemandleni akho ukuba uhlole yonke ijika emzimbeni. Ngesikhathi esilandelayo, ngaphambi ubhekane esihlwabusayo elimnandi dough- Bun ne jam, abaningi bacabanga kabili ukuthi lokho kusho ukuthini izicucu zabo, futhi kungagcini nje itiye elimnandi. By the way, kungcono uphuze zezinkambi engamakhambi, plus banayo ukunambitheka omuhle kakhulu futhi kulula ukuba ziphuze, ngisho ngaphandle ushukela.

Nokho, nokwenqaba categorical kusukela amnandi kuyaqabukela umuntu kuholela nemiphumela emihle. Ngokuhamba kwesikhathi indoda ithola ngakho uthanda ukudla candy ozithandayo, okuyinto kwafinyelela okukhona zabo, bedla kangcono kunokuthi "kancane". Kulokhu, ungakwazi ukukhokhela ukudla kwasemini itiye ucezu ushokoledi amnyama, kodwa ngaphansi kombandela wokuthi akekho kusihlwa noma ekuseni, ngeke kube nalutho amnandi ekudleni.

Ngaphambi wamthethisa yazinikela ngenxa yothando lwakhe olukhulu ushokoledi namaswidi, Kusafanele kudokotela uyofuna icebiso, ngoba ngokuvamile ukuqalekela amnandi ungakhuluma mayelana nezinkinga emzimbeni: iziyaluyalu umzimba, i-hemoglobin ongaphakeme, izinkinga hormone, njll Hhayi-ke, uma kulungile ngempilo, kuyinto encane, manje uyazi ukuthi ukuyeka amnandi!