Pilates - a "cocktail umzimba" kuyadingeka ukuze umzimba wethu

Nsuku zonke, umzimba womuntu awuwona ongaphansi kokucindezeleka. Ize edolobheni ophithizelayo, izixuku sihamba izintuthwane, abantu umthwalo omkhulu wemfanelo, njengoba inkemba Damocles ulenga phezu kwekhanda lakhe, abakwazi ukugcwalisa umzimba amabutho omuhle futhi entsha ukhathele neligwadulekile. A yokuphila umzimba, umthwalo ubuncane buthaka the system zemisipha kanye imisipha womuntu izicubu, ngezinye izikhathi kuholela ekulimaleni futhi izifo ezithize.

Ukuze ugcine umzimba e nokuma, kubalulekile ukuba bafeze ngisho umsebenzi omncane. Indlela ephumelela kakhulu yoga, Pilates nobungqabavu. Cabanga isethi ingozi kakhulu imfanelo umzimba - Pilates.

Pilates - kuyinto ezingabizi kakhulu bonke ubudala isethi umzimba, ukuthuthukisa ukuvumelana nezimo nokukhuthazela, okuvumela ukuba azethembe futhi zibe namandla. Ngokungafani ukuqina yoga, akufanele kube khona wesabe lutho imithwalo kwemvelo. Pilates - lawa umzimba okungakusiza ukuba kokubili ngabantwana nangabantu abadala, abesilisa nabesifazane, futhi, okubaluleke kakhulu, abantu balimala eqolo intambo. Abantu abaphethwe ukugobeka komhlandla, ugobile umgogodla, akwazi ukugcina herniated liyakwazi Pilates ngokuphepha. Ngenxa lesi sivivinyo mnene yokuzijwayeza angabhekana ngayo ngenxa yokugula.

Singasho ukuthi Pilates - kuyinto "amavithamini namaminerali" eziyinkimbinkimbi, kudingekile kangaka umzimba womuntu. Nalaba umzimba Gymnastic umzimba womuntu yokuthola amandla futhi abe nezimo xaxa. Ngokuqeqeshwa njalo imisipha ikhula futhi kuqinise.

Pilates - uhlobo "cocktail", okunikeza amandla ukusuthisa umzimba, izitho zayo zangaphakathi nezicubu. Lezi umzimba hhayi kuphela ukuqinisa yomgogodla, kodwa futhi kwandisa ukuhamba amalunga, impumuzo ekucindezelekeni futhi uvumele nokuvuselelwa ngokushesha ngemva ukulimala. Emangalisa umphumela Pilates luba nomthelela obuntu izitho zangaphakathi, normalizes umsebenzi wabo. Lokhu, kuye kwaba nomphumela omuhle empilweni futhi ikhuthaza kwesisindo.

Pilates wahlanganyela komata ekhethekile, kanye ngokusebenzisa ezihlukahlukene imishini, ezifana ngesitulo, wezinguquko kanye Cadillac. Ukuze uthole imiphumela emihle ukuzilolonga udinga ukubhekana izikhathi okungenani 3 ngesonto. Kuyadingeka ukunikeza umzimba ukuphumula: ukuqeqeshwa ayimi ngeke nje ukunikeza umphumela oyifunayo, kodwa ingadala umzimba ukuze ukucindezeleka nokukhathala kuzipha. Kuyancomeka ukuba enze ikhefu elincane 1-2 izinsuku phakathi ukusebenzisa ka.

Ukukhulelwa - isimo engokwemvelo umzimba female. Kuyinto ngesikhathi sokukhulelwa umzimba idinga ukusekelwa, hhayi kuphela ngesimo amavithamini kanye nomoya opholile, kodwa futhi ngesimo umsebenzi okhethekile. Ngakho-ke, abaningi wobulili fair awazi mathupha Pilates kwabesifazane abakhulelwe. Pilates Obonisa "i isikhundla ezithakazelisayo" ukuvumela ukuqinisa imisipha besisu, ukumisa ubuhlungu futhi unciphise ngesikhathi sokukhulelwa futhi ngokushesha, ebeletha.