Tibetan yokuzijwayeza hormone: Izibuyekezo Nezingxoxo

Ukuze ulondoloze impilo, nobungqabavu kanye intsha kufanele ubhekane ukushukuma nsuku bamandla alo izikhungo. Ekuhlangabezaneni nale nselele eziningi abantu ekusizeni yokuzijwayeza Tibetan hormone, ukubuyekezwa zazo ikakhulukazi omuhle. Phakathi izakhamuzi isiRashiya, kuba nsuku zonke ethandwa kakhudlwana uzivivinye of yokuzijwayeza silula futhi aludingi ukuqeqeshwa ngaphambi ngokomzimba.

Kuyini Tibetan yokuzijwayeza hormone?

Zeminyaka eminingi, izindela ayigcina ekusithekeni. Imiphumela wakhe ngokuyisimangaliso esetshenziswa kuphela kumbuthano labakhethiwe. Eqinisweni, yokuzijwayeza hormone kusuka izindela Tibetan - ekuthuthukiseni umkhuba. Kuyasiza ukubuyisela ibhalansi ubungqabavu womuntu futhi kuvula Chakras.

Kungani izindela lembulé imfihlo zomusa zokuphulukisa na?

Kuyo yonke le minyaka, yokuzijwayeza hormone wayekwenza izindela Tibetan. It is ukuthi they were ukuphila ngayo kuleto tindzawo, ngakho abantu babengazi ngakho ezaziwayo. Uma ezintabeni, onjiniyela Soviet eyakhelwe isitshalo amandla. Futhi lapho wire kagesi welulela ezintabeni, siqhaphele Isigodlo encane. Kwanqunywa ukuba ubambe "kwegatsha" kuwo. Izindela wathola ugesi isipho. Ngo ukubonga abazitholile imfihlo zokuba nempilo ende yakhe. Wathola nemfihlo rejuvenation, onikeza Tibetan yokuzijwayeza hormone. Ingxoxo lwezici zalo ngokuyisimangaliso sekuqhubeke iminyaka engaphezu kwengu-30 futhi namanje efanele.

Izidingo Eziyisisekelo ngoba izivivinyo inkambo

Ukuze kuphakama eziningi umbuzo, yini yokuzijwayeza hormone izindela Tibetan. Izibuyekezo kuzosiza abantu abavamile ukuba sikuqonde lokhu. Ngokusho kwabo, inkambo izifundo - ngokuqinisekile ewusizo, futhi ziyinto ezingabizi ukuze wonke umuntu. Ngemva kokuzilolonga wazizwa ekuqhumeni amandla futhi kuthuthukisa nemizwelo. Ngaphambi kokuthi uqhubeke ngqo umsebenzi uqobo, kufanele sinake ezinye umehluko wemisindo nemiqondo yamagama.

• Lapho usebenzisa i-course kuzodinga imizuzu kwesikhathi 20.

• Of isidingo bahlanganyele yokuzijwayeza ekuseni, ngokushesha emva uvuka. Kufanele uvuke ekuseni kuya ku-8, njengoba umzimba uhlelo ukubusa hormone, okuyinto kucushiwe ekuseni futhi kuthathe 6 kuya 8. Isikhathi esebenzayo i-hormone uhlelo biorhythm. Yilokho izindela agcizelele.

• Qala Yiqiniso ngokuthi "yokuzijwayeza Tibetan hormone" - amazwana kusukela ochwepheshe ngakho uthi - kufanele kube ne ezinikezwa ezintathu ngosuku phakathi nesonto lokuqala amakilasi. Khona-ke kubalulekile ukuba landise inani lawo eziphindaphindiwe kabili ngesonto kuze 21 ukuphindaphinda ngesikhathi. Vivinya umzimba ezingaphezu kuka ukuphindaphinda 21-nesibaya akudingekile. Uma nje umuntu yena engafuni.

• Lapho usebenzisa kubalulekile ukuba sikwazi ukuphefumula ngendlela efanele. Ukuphefumula kufanele lathambisa, ngokujulile futhi ngokulinganayo.

• Kudingeka wenze ukuzivocavoca elele endaweni eqinile.

• Uma, phakathi izivivinyo uqale ukubonisa noma iyiphi ukugula okungalapheki, awukwazi ayeke. Kuyadingeka ukuqhubeka nezifundo zabo ngesivinini lesihamba kancane, ngangokunokwenzeka.

yokuzijwayeza Tibetan hormone, ukubuyekezwa zazo ezimweni eziningi ezinhle, kuhle emzimbeni womuntu. Ukusebenzisa ke yanda ushintsho bokuphila kube ngcono ngenxa ukuphumula ngokomzimba nangokwengqondo.

Yini okufanele ibe ukulungiselela ngokomzimba?

Ayikho ukuqeqeshwa ngokomzimba odlule akudingi umzimba Tibetan. yokuzijwayeza kwama-hormone ukutakula kuphela zidinga umuntu ngomzamo ngokomzimba futhi isikhathi igebe kancane ngalo kungandisa focus kwengqondo, kanye nezimo futhi amandla. abantu ongaqeqeshiwe abangabhalisile wahlanganyela neze yoga, ekwakheni, isinyathelo, futhi ezinye izinhlobo ezemidlalo imisebenzi ngokomzimba, eziphumulele uzizwe nenzuzo impilo nomphumela. Basuke yibhange umfudlana amandla ngokomzimba nangokwengqondo, esizonika Tibetan yokuzijwayeza hormone. Izibuyekezo uzamile ke umphumela ngokuyisimangaliso abantu ngokwabo ezifakazela lokhu.

Kanjani ukwenza izivivinyo ka-Tibetan izindela?

Buciko hormone yokuzijwayeza kuzovumela umuntu ukuqeda izifo eziningi. Ake sibheke incazelo ukuzilolonga ngokwabo.

1. Ukuhlikihla izandla. Embhedeni, udinga ukukuthinta entendeni yesandla sakho imizuzwana embalwa, uma nje ningabi ashisayo. Lolu hlobo uphethwe biofield yakho, onikeza amasignali mayelana nesimo emzimbeni womuntu isikhathi esithile esinikeziwe. Uma entendeni yesandla sakho kungaqali efudumele noma emanzi - lokhu kubonisa unenkinga engathí sina yempilo. entendeni Warm ukufunda njengoba ukwehla amandla. Iyomisa futhi ishisa kakhulu entendeni - biofield ukuze.

2. Ukuzivocavoca zamehlo. Ngemva bezihlikihla ngezandla zakhe zize zibekwe phezu zamehlo futhi ngobumnene ucindezela phezu kwamehlo. Ukukhetha ijubane: yesibili eyodwa - omunye push. Senza 21 ukunyakaza amasekhondi 21. Khona-ke kudingeka agcine izandla zakhe phezu kwamehlo futhi uwagcine kulesi sifundazwe imizuzu 2.

3. Jima ezindlebeni. Kuyadingeka ukuba abeke izandla phezu ezindlebeni zaso, iminwe ngemuva ekhanda qala futhi uqale cindezela izandla zakhe ezindlebeni zakhe. Ingabe 21 ukunyakaza ngejubane elilodwa ngomzuzwana.

4. Ukuzivocavoca ngokuba facelift. Iminwe clenched ku ngezibhakela. Izithupha ushiye ngqo. Ingabe umsebenzi kulandela ukusuka enkabeni kwesilevu kuze kube ezindlebeni. Isithupha kufanele besiya phansi emhlathini, neminwe clenched ku isibhakela, - ezingeni ubuso okusaqanda kuya phezulu ezindlebeni. ukunyakaza ngamunye kwenziwa umzamo, ehlelekile baphokophelele umuntu. Khona-ke, buyela emuva kanye imizila efanayo.

5. massage esiphongweni. Beka entendeni kwesokudla ebunzini lakhe, kwesokunxele alisibekele. Qala ukubhucunga isinyathelo isiyingi ethempelini kwesokunxele kuya kwesokudla futhi emuva. Lokhu kuzokuvumela ukuba bushelelezi imibimbi emabunzini. Uma inkinga imibimbi akuyona ayinandaba indoda, udinga uhlikihla ngamasentimitha ambalwa kusuka esiphongweni kodwa ingawuthinti ngezandla zakhe.

6. Le ndawo ekhanda. Ukubuyisela biofield udinge ukuphinda lokhu umsebenzi nsuku zonke. Ukuze wenze lokhu udinga sibeke intamo yakho kwi-roller, iminwe sifake ku iringi. Kufanele ukuhambisa kusukela phambili kuya emuva futhi emuva 4 amayintshi ukusuka ekhanda. Khona-ke basuke indlebe kwesokunxele kuya kwesokudla.

7. Jima emzimbeni. Isandla sokunene agqoke indlala yegilo, kwesokunxele - phezulu kuya ucindezele kuwo niye kwesokunene. Ngokusebenzisa emoyeni kanye umzimba ukuhambisa isandla sobunxele kuya inkaba futhi emuva. Ekupheleni ekusebenziseni bezama izandla nomunye, eligoqiwe emzimbeni, ukudonsa esiswini.

8. massage esiswini. Yenza a motion isiyingi ngokwewashi izandla zakhe phezu esiswini sakhe.

9. Kuyadingeka uphakamise imilenze nezingalo, izinyawo nezandla kufanele kubekwe parallel phansi. Qala ngokwewashi Ukujikeleza izinyawo ngesikhathi amalunga omzimba iqakala yezandla futhi izihlakala. Okokuqala, ukwenza ukujikeleza kwelinye direction ke kwenye. Ngemva kwalokho ufuna ukwenza kwemithambeka izinyawo nezandla emuva naphambili.

10. Massage we emalungeni imilenze, izinyawo. Hlala embhedeni futhi waqala ukuba uwuhlikihle bonke ubuso kahle izinyawo. Kufanele uyinaka phakathi unyawo nobuhlungu amaphuzu. Kwabe sekuthi ngo-a motion isiyingi ukumbhucunga enhlanganisweni yebhantshi lensimbi, umlenze kusukela phansi kuze.

Imiphumela emihle yokuzijwayeza hormone emzimbeni womuntu

Nge yokuzijwayeza njalo ngcono ukugaya, uyalulama umoya wakhe. It has nemiphumela ezuzisayo phezu esimiso senhliziyo nemithambo yegazi, aqede ukungezwani sezinzwa futhi kwemisipha, ikhuthaza inhlalakahle kanye ukuphumula deep. yokuzijwayeza kwama-hormone izindela Tibetan (libuyekeza impilo abantu abazi siliqinisekise) kungaba yithuluzi elinamandla hhayi kuphela ukusetshenziswa ayizidlakela ushintsho yangaphandle futhi kwangaphakathi, kodwa futhi ukuze sikhuthaze izinzwa.

Yandisa ka Ukwanelisa inkanuko futhi amandla ngokocansi

Ngemva ukuqeqeshwa kuqala Imiphumela zizobonakala ngokushesha. It eshiya umuzwa ukungakhululeki ngenxa yokuthi ukubuyisela operation evamile nezindlala endocrine emzimbeni futhi kuzole energy balance. Le ndoda, ababesanda kuqala nje ukufunda izifundo zabo, cishe ngokushesha uzizwe yokwanda ezinamandla zamandla nangamandla. Ezimweni eziningi, lapho indlala akuyona nokusebenza ngendlela efanele, ezinye indlala ziyayeka basebenzisane kahle. Kule ndaba, i-hormone isicelo yokuzijwayeza esesikhundleni imiphumela emihle, ngakho-ke okubuyayo. umzimba Tibetan kusiza Menopause futhi PMS, futhi inikeza ekuqhumeni amandla ngokobulili ngezithukuthuku amazinga ama-hormone ezinzile futhi kunokulinganisela yini. Ngakho, ngenxa yokuzijwayeza hormone, umuntu eba oVikelwe kusukela kwemizwelo futhi zonke izinhlobo izifo.

Thuthukisa Ukubukeka

Ngenxa umzimba njalo, ungakwazi balahle a kwesilevu double. Imisipha abe ithoni oyifunayo. Isikhumba is eshelelayo, kuba iqine futhi abasebasha ngifuna.

Njengoba benemizimba emincane sexy ukuma unika umzimba yokuzijwayeza hormone izindela Tibetan, ukubuyekezwa zazo ngendlela eyakhayo landa phakathi imvelo yayo ulandela ukubonakala kwakhe abesifazane abasha amahle. Iphinde kunciphisa usayizi okhalweni. Ngosizo izivivinyo uya esiswini. Uma wenza zonke izivivinyo kahle, bona nakanjani ukusiza ukuqeda imibimbi ebukekayo phezu esiswini.

Futhi ukuthuthukisa ithoni kwemisipha elilodwa yokuzijwayeza hormone ngeke ngokwanele, kodwa lezi umzimba nakanjani kube kuqale ukuqeqeshwa ukugqanyiswa.

ukuma amahle

Abahlukile Tibetan ekuseni umsebenzi kuyasiza ngokwemvelo futhi kalula esikhathini esifushane ukuthuthukisa ukuma yakho. Ukusebenzisa nsuku kuthuthukisa ukwazi ukuzivumelanisa nezimo. Lesosikhathi lendoda iqala ukulawula umzimba wakho, ukuzizwa amalunga omzimba wakho kanye nemisipha. umzimba okunjalo kubuye kusize ekunikeleni ngemuva. Gymnastics elondoloza amathambo eqinile ngoba inikeza umthwalo ezidingekayo ku itshe ngalinye okungukuthi emzimbeni womuntu.

Ukondla umoya-mpilo ezicutshini

Oxygen liyisici esibalulekile ngoba amandla amandla omlilo. Umsoco kangcono kwezicubu nge-oksijini, ngcono iba umzimba. Futhi ngesikhathi umzimba evamile kwenzeka lesifanele isisindo ukunciphisa. yokuzijwayeza hormone umzimba lwenziwa nge ephefumula ezijulile futhi okhishwa ngamakhala. Ngenxa yalokhu, ngo-ukukhanya kuza umoya-mpilo owengeziwe. Kuleli zwe lanamuhla abantu abaningi ahole indlela yokuphila ngaphandle kokuzivivinya. Avame ukuchitha usuku lonke endlini, hhayi ngaphandle, ngakho musa uthole umoya-mpilo ngokwanele. Lokhu yokushodelwa umoya ngokuvamile kuholela ukucindezeleka futhi ezihlukahlukene nezifo.

Uhlanza uhlelo lymph

Uhlelo lymph inikeza ukususwa ubuthi emzimbeni womuntu, kodwa yena, ngokungafani nezinye izinhlelo umzimba, akukho sici elikuvumela ukuba balahle ubuthi phakade. Ngakho-ke, ukuze ahlanze idinga umzimba njalo ukucindezeleka.

Exercises hormone yokuzijwayeza Tibetan nje eziholela kwanda nokuncipha kuphindwe imisipha ehlukahlukene, esiza ahlanze uhlelo lymph. Ngakho, bonke wobuthi faka umzimba womuntu kusuka ukudla, amanzi kanye nomoya, ngokushesha excreted.

Umuntu bangezwa ukucanuzela kwenhliziyo noma isiyezi ngokuhamba ekuseni yokutadisha ngokuthi "yokuzijwayeza hormone izindela Tibetan," libuyekeza zifiki uqinisekise lesi enkingeni. Ukhathazeke akufanele kube, ngoba kuyinto evamile. Udinga nje ukubambezela futhi baqala ukuthutha kancane. Lezi emizweni kukhona nje ngenxa yokuthi sizinikele ngokukhishwa kobuthi egazini yomzimba, ngamanye amagama - it is bahlanza ubuthi.

Ukuthuthukisa nokusebenza kobuchopho

Tibetan embhedeni obonisa nethonya elizuzisa ku ekusebenzeni kobuchopho. Kuyasiza silinganise umsebenzi hemispheres kwesokunxele nakwesokudla, futhi wahlanganyela kule ukukhuthazwa reticular isebenze zobuchopho. Imicabango zicaca, umuntu uqala ukuba ngokukhalipha bahlanganise futhi wacabanga kangcono.

Gymnastics Tibetan izindela: imfihlo zokuba nempilo ende noma umkhonyovu?

Ukuze ekwelapheni izifo kubathandazi ukuze ezinkulungwaneni zeminyaka baye basebenzisa imfundiso yokuziphendukela Chakras. Ihlala e yokuthi umzimba womuntu izikhungo eziyisikhombisa amandla reference, okuyizinto ezihlobene ne endocrine nezindlala eziyisikhombisa. Lezi zikhungo zaziwa uquqaba ngaphansi igama Chakras. lokuqeqeshwa lwamuva nje luthole ubufakazi obunamandla bokuthi ama-hormone Tibetan ekuseni yokuzijwayeza - ke libuyekeza amaqiniso waqinisekisa - kubambezela inqubo yokuguga. Futhi ngenxa yalokho, it has a Kusizuzisa on umzimba womuntu iyonke.