Pie zokudla ngaphandle ushukela

Lapho kuqala ekwindla, singamakhosikazi emizi eziningi ukukhumbula iresiphi elihle elizotholwa apula charlotte, owakhonza iminyaka eminingi ngeke ulahlekelwe kwayo.

Zomlando lokuzalwa iresiphi

Classic iresiphi for apula charlotte wabolekwa cookbooks British. iresiphi Modern for apple pie kancane ezahlukene kusukela kumthombo wayo wangempela. Ekuqaleni namakhekhe olufana ne-Pudding emoyeni apula drizzled phezu ehlukahlukene nososo amnandi. Ngokwesibonelo, eJalimane, apple pie ephekwe isinkwa ezivamile ne ukwengeza izithelo mass ibhotela ukhilimu. Leresiphi sisekhona futhi bejabulela udumo ezithile. Ngokuhamba kwesikhathi, apula ophaya ku bhisikidi inhlama nabizelwa charlotte.

Namuhla labapheki lula iresiphi. Sekuvele ibekhona, kodwa ngenxa kwayo okuqukethwe kwama-kilojoule, abanye besifazane bephoqeleka ukuba uyeke baking ezinjalo. Khona-ke Confectioners namasu ahlinzekwa izinketho eziningana for wezokudla ukupheka Charlotte, esikhundleni ezinye izithako.

Pie ngaphandle kukashukela: ukunciphisa ikhalori

Uma usebenzisa i-wokubala ngokubala ama-kilojoule okudla kulula ukuthola ukuthi stogrammovy sika dessert elimnandi iqukethe 200 kcal. Ukuze kuncishiswe okuqukethwe kwama-kilojoule yonke imikhiqizo ufulawa, kubalulekile ukuba esikhundleni carbohydrate okusheshayo (ushukela, ufulawa) kuya ngaphezulu "sithi iholidi elinokuthula". Ngokwesibonelo, analogue ezinhle yilezi noshukela noju stevia. Lezi izithako ngisho bavunyelwe abanesifo sikashukela. Futhi ubumnandi olwengeziwe anganika izithelo ezomisiwe. Pie ngaphandle ushukela ne apula, ithini lamapheya nezithelo ezomisiwe uyobheka engengaphansi ezikhangayo.

Nciphisa isibalo amaqanda izikhupha

Okulandelayo cabanga isithako ezifana amaqanda. Ngokusho iresiphi ikhekhe kufanele izingcezu 5-7, ngokombono umsoco kuyinto ngokudayisa pretty big. Kodwa ikhambi utholakale. Ungakwazi ukwengeza kadokotela kuphela amaprotheni, bese okuqukethwe ikhalori kakhulu ziyancipha, futhi ikhekhe namanje kuyanda ezinhle.

Nciphisa isibalo amaqanda, ungasebenzisa baking powder noma baking soda, kalamula abuyiselwe. Lezi izithako unikeze ukuphakama bhisikidi ezinhle.

Fast nesitashi esikhundleni amafutha

Pie ngaphandle ushukela amaqanda izikhupha - uyinto ngempela. Kodwa kuthiwani ufulawa? Kuyinto cishe isakhi esiyinhloko sokudla. Okuhlangenwe nakho kubonisa ukuthi ungayithola enye. Ngokwesibonelo, ku-apple pie uju kanye apula ngaphandle kukashukela ilahlekelwe ukunambitheka kwalo, ungakwazi shintsha ufulawa kakolweni kuzo ilayisi noma okufana nokolweni. Kuzophinde kube ezifanele ukusebenzisa oatmeal. Ngokukhethekile ngakususi ufulawa kakolweni ngokuphelele, ungakwazi ukushintsha ngokuvamile kuyasiza, okune-fibre namavithamini imikhiqizo.

Ezinye izisusi kanye okuhlukile

Ibhotela lomhlambi iresiphi engashiywa ngokuphelele. Ukungabikho umkhiqizo ezifana akekho uphawule. Ungakwazi ukwengeza imikhiqizo dessert yobisi njenge-yogurt. Ukuze lubricating ifomu kungcono ukusebenzisa amafutha yemifino ngobuningi powder ebusweni semolina. Lapho ngisebenza ekhishini kuyinto umcabango Ukugunda kakhulu futhi ingqondo. Nge letimfanelo ubani, ngisho Omuny ongenalwazi ngeke charlotte ne apula ngaphandle ushukela, iresiphi ezokwenza kushukumise izivakashi sibonge.

Izimfihlo aluhlaza bhisikidi wezokudla

Inkomba eyinhloko izinga is charlotte ezinhle ngesiswebhu bhisikidi okusezingeni eliphezulu. Ukuze kuzuzwe umphumela ephelele, izithako kufanele ngephutha ukulandelana ezithile. Sikhishwe yokuthi eminye imikhiqizo kufakwe ikhalori ongaphakeme, ukupheka ubuchwepheshe kuyoba esilandelayo. Okokuqala kubalulekile ukuhlukanisa izikhupha kusukela abamhlophe. Wonke umuntu bayayenza konke angakwenza. Kunconywa ukuthatha amaqanda kuzo imbala, njengoba chilled amaprotheni ngesiswebhu kangcono. iresiphi lethu libizwa ngokuthi "ushukela pie", kodwa ubumnandi usazoba e dessert, ngakho ukhululeke sihlanganise amaprotheni uju kanye uqale uphehle yephuka imizuzu okungenani 10.

Ngokulandelayo, sitshelwa ngo Ungakwazi ukwengeza kuphela engathatha ufulawa kakolweni. Lokhu kwenziwa ngokucophelela ukuze amaprotheni qinani ukubukeka kwabo aluhlaza. umsebenzi uxove ufulawa ngosizo ledzingekako spoon, blender eside akusizi. Ngenxa yalokho, kufanele uthole okuningi, like a thick Pancake Batter.

imithamo:

• amaqanda qanda - 5-6 izingcezu;
• ufulawa wholemeal (oat, nokunye okufana nokolweni, irayisi) - ingilazi eyodwa;
• uju noma ezinye Sweetener yemvelo - 1 inkomishi.

Ukulungiselela wezokudla izithelo toppings

Njengoba wazi, izithelo futhi babe caloric ezahlukene. Pie ngaphandle kukashukela kuyoba usizo kakhulu uma lisetshenziswa njengedivaysi apula ukugcwalisa izinhlobo omuncu. Ideal for lolu hlobo Antonovka. Lezi izithelo akheke ngokwanele aminyene, emagugu olumnandi bebheka ikhekhe isiqedile.

Kunamagonandoda lungasetshenziswa e dessert, kodwa kumele kuqala bese epanini ukuthosa bona. Lokhu kusebenza izinhlobo okuqinile oluhlaza.

Ukusebenzisa njengoba ukugxusha omisiwe, nabo kudingeka pre-ukulungiselela. Izithelo Kahle wageza uthele amanzi abilayo futhi ushiye kuze amanzi epholile. Khona-ke isithelo ukusabalala nasethawuleni futhi asuse umswakama ngokweqile. Uma loku kungentiwa, khona-ke umoya engxenyeni engezansi ikhekhe kuyoba ezimanzi kakhulu hhayi propechotsya kahle.

Ngeke ingasetshenziswa njengendlela izithelo ukugcwaliswa imbewu nenyama ithenda. Kufanele wakhumbula ukuthi ekulungiseleleni apula kanye amagonandoda ikhasi kubalulekile ukuhlanza off. Ukuze izithelo lelungiselelwe simnyama, elinde ukugcwalisa, zingase elicwiliswe kancane anosawoti amanzi ithawula eyomile phambi emakhiyubhi.

Batter olungiselelwe kuthululwe on apula yomiswa wabhaka at degrees 200 imizuzu 20 ifomu embondelene.

Pie uju ngaphandle ushukela

Kuyaziwa ukuthi uju iyona ugxile ngokuphepha kakhulu umzimba futhi uvunyelwe ngezabelo ezithile e indlela yokudla ehambisana nempilo ezaziwayo. Kufanele bazi ukuthi ngesikhatsi ukwelashwa ukushisa umkhiqizo eshintsha impahla yayo, futhi ngokwengxenye ulahlekelwa umusa. Ngakho-ke, esikhundleni ushukela uju kancane. Ungakwazi ukwengeza Stevia iresiphi noma fructose.

Apple pie ngaphandle kukashukela yogurt

esihlwabusayo kakhulu etholwe kefir pie ngaphandle ushukela. ukudla elibilile kunezelwa ukuba alulaze kancane roughage nge nokunye okufana nokolweni noma oatmeal. Lokhu kumele kwenziwe njengoba isandla ukuxuba ufulawa. Ngu iresiphi classical dessert edingekayo 100 ml yogurt. Lokhu isithako unezela ikhekhe creaminess kancane lizwakale futhi kancane efeza umsebenzi uwoyela.

Ungase futhi ukulungiselela ukudla apple pie ne cream ushizi. Lo mkhiqizo ngeke kancane esikhundleni ufulawa. Yiqiniso, cottage shizi kufanele kube ephansi fat. Lokhu isithako yengezwe inhlama ngesikhathi isandla ukuxuba ufulawa. Umthamo senkosikazi ngamunye inquma ukunambitheka kwako.

Manje ngoba sewuyazi ukuthi indlela ukulungiselela apple pie ngaphandle ushukela. Indlela yaleli dessert kuyinto esihlokweni.