Orbitrek - a Simulator isizukulwane samanje

imilenze Slender, okhalweni encane, some sibalo - hhayi ukuthi akusiyo iphupho zonke wentombazane? Futhi lokho kuphela indlela anayo noma imuphi umuntu osemusha kusukela kokuzama umsebenzi neminye zangaphansi futhi corsets. Kodwa-ke ngeshwa, zonke lezi amaqhinga kancane ngeke uphakamisele ukuzethemba. Uma ufika ekhaya phambi kwesibuko, futhi konke lokhu iwela indawo. Nokho, kukhona indlela kuhle ngempumelelo ngokushesha ukuletha umzimba wakho isesimweni ehloniphekile futhi balahle amasentimitha ngokweqile okhalweni futhi qinisa izibunu nasemilenzeni. It orbitrek - a Simulator isizukulwane samanje.

Kuyini orbitrek?

Kungenzeka ukuthi nazo kule yunithi uma okungenani kanye kwaba ejimini noma impilo club. Futhi ngisho esetshenziswa ke, ngoba okweqanda-orbitrek esetshenziswa ukuxoxa-up ngaphambi eziyinkimbinkimbi main. It ulingisa unqamule izwe, kakhulu zimhlakazile igazi wonke umzimba futhi wabangela izingqimba kwangaphakathi fat kancane kancane ziwohloke.

Ingabe umqeqeshi okweqanda ukuze ngehlise umzimba?

Uma sicabanga orbitrek - okushayela, okuyinto libuyekeza ngaphezulu omuhle ngokuvamile - njengendlela ukunciphisa umzimba, kungashiwo - yebo, kuyasiza. Kodwa kuphela ngaphansi kwezimo ezithile: umbuso, ngokuvivinya umzimba njalo nokudla ukudla okunomsoco. Ngu uqobo, umqeqeshi okweqanda ngeke nilingenise imiphumela ezinkulu.

Uma nje ufuna ukuzigcina isesimweni esihle, kuthatha izikhathi ezingu 3 ngeliviki emaminithi la-30-40. Uma umgomo wakho - ukuncipha ke ulungele imisebenzi yansuku zonke ihora okungenani. Uma kungenjalo, ngeke nje kuphela badumazeke.

Ukucindezeleka? Sukuma ngezinto zokushibilika eqhweni!

Njengoba ngishilo ekuqaleni, orbitrek - a Simulator ukuthi kulingisa ski ugijima, futhi Ukushushuluza bebelokhu kubhekwe lokuthola usizo oluyilo ezinkantolo kakhulu ngenxa yokucindezeleka, ukucindezeleka nokukhathala kuzipha amandla! Yini enye engcono kunalokhu ukuhamba emoyeni opholile kanye nokuvivinya umzimba ngendlela elinganiselayo? Nokho, uma uya ukubheka ski iphelela ungathandi ke ukuzilolonga kwe-elliptical kungaba esikhundleni ephelele. Ngaphezu kwalokho, kuvumela wena ukuba ukuhlanganisa ibhizinisi ubumnandi. Ngokwesibonelo, ungakwazi ukubuka ozithandayo uchungechunge TV yakho "lokunyathela ithrekhi ski" noma ngisho ukufunda incwadi.

Indlela ukukhetha orbitrek (Umqeqeshi)?

Kukhethwa efanele Simulator kuyinto ukusebenza yayo kanye nemiphumela yakho, kodwa futhi ukuphepha hhayi kuphela. Ake sibheke amaphuzu ezimbalwa eziyisisekelo okufanele ukuthi unake okukhethekile lapho uthenga.

1. Isinyathelo obuphelele. Lena ipharamitha ebalulekile, ngoba uma iphimbo kuyinto elide ngokwedlulele noma elifushane, sizodingida ungakhululekile futhi kuhlasimulise. Cishe akunakwenzeka ukuthi ngeke eside ukuzizwa isimo sengqondo esihle lapho isinyathelo ngasinye kuyoba Twine. Ukuze ugweme lokhu enkingeni, kungcono ukukhetha Simulator orbitrek "Elite", lapho ubude igxathu kuyinto adjustable.
2. Ibanga phakathi ahamba ngebhayisikili. Kuyinto futhi kuyinkomba ebaluleke, esithinta ngqo ukuphepha. Ibanga lingaphansi kuka (a sibalo ezinengqondo), ephansi ingozi yokulimala siqu.
3. Ukumelana uhlelo. Leli phuzu kubaluleke ngokukhethekile. Ukumelana zinhlelo mechanical kazibuthe. Esimweni sokuqala, ibhande ekhethekile okuyinto zigqokwe ligcina uthi lokuphotha luzungeza sihamba umzamo isinyathelo. Ngo samuntu yesibili, umthwalo kunqunywa Isikhala phakathi ligcina uthi lokuphotha luzungeza kanye uzibuthe. Ngokuya ukusebenza lo ukumelana uhlelo ubhekwa kuzosebenza kangcono. Kodwa ku-magnetic Simulator orbitrek intengo ethe xaxa. Ngokwesilinganiso, izindleko mechanical wena izinkulungwane 8-10, futhi kazibuthe - ruble 10-15 izinkulungwane.
4. Ubushelelezi. Le nkomba kubaluleke kabi, hhayi nje ngobe kutawutfutfukisa amakilasi ukhululekile, kodwa futhi ukuphepha. Phela, ukunyakaza kungazelelwe futhi jerks - isinyathelo sokuqala kuya esisuka futhi edwengula imisipha.
5. Nokwethenjelwa umenzi kanye zewaranti. Lokhu isici kubalulekile, nakuba kubhekwa sokugcina. Iqiniso liwukuthi namuhla eziningi mbumbulu Chinese abakhiqizi ethandwa, okuyinto iyingozi kakhulu. Ngakho qiniseka buza ngumxhumanisi kumadokhumenti akhethiwe orbitrek (Simulator) uphinde uwafunde ukuqinisekisa ukuthi lo mshini okuthembekile.

Ukufakwa kanye nokusebenza exerciser okweqanda

Naphezu sobala lula orbitrek, kuba Simulator sina, futhi ukufakwa kwalo - inqubo kunalokho ezibalulekile. Qiniseka ukufunda imiyalo okunikezwe wumenzi bese ulandela izincomo. Bunake izinyathelo zokuphepha.

1. Faka Simulator yakho kwi flat, eqinile. Akubalulekile ukubeka orbitrek ekhaphethini noma ukhaphethi.
2. Kungcono ufake Simulator kude iwindi, ukuthi akusiyo elangeni eliza ngqo.
3. Ungaqali ukuqeqesha ngemva kokudla. Kungcono ukulinda kwamahora ambalwa. Futhi, ungadli ngokushesha ngemuva ukuqeqeshwa.
4. Isikhathi amaseshini incike biorhythms yakho. Ukuze "I-Lark" kangcono ekuseni, futhi "izikhova" Kunconywa umsebenzi ngemva kokudla kwakusihlwa.
5. Akubalulekile ukuba aqale ukuzilolonga, uma kungukuthi usuwake wayisebenzisa semali caffeine noma ukuphuza utshwala. Futhi hhayi Kunconywa ukuba bahlanganyele, uma uphuza imithi enamandla ukuthi kungadala ukozela.
6. Buza nomqeqeshi ngaphambi kokuqala izifundo zabo. Uzokutshela ukuthi ungathola kanjani hle deal, futhi uzokwenza uhlelo.
7. Unake ishayela nokucindezelwa. simulators Iningi anemisila izinzwa ekhethekile ukukusiza kalula ulungise umthwalo.
8. Ungakhohlwa ngethrekhi kulungele phambi uvuka lo mshini. It eyosisiza ukuba silungiselele izinhliziyo imisipha.

Nezingubo for ukuqeqeshwa

Ngoba ukuqeqesha ku orbitrek engcono ukukhetha okubi, izingubo ukhululekile. Akumele ukhethe amabhulukwe amade. Kuhle izikhindi kufanelekile, okungenani leggings ezihambisanayo. Ukuze phezulu uphelele ezemidlalo ijezi noma isikibha. Kubalulekile ukuthi akusiyo ubanzi kakhulu. Kunoma ikuphi, kufanele ukhululekile, kungenjalo umsebenzi iyoba ngokushesha isicefe, akajabuli!