Okufanele ukwenze uma iminwe yakho ikhula

Into engathandeki kunazo zonke lapho iminwe yakho ikhula khona, kuyisiqalo sokuqala. Emva kwakho konke, ngokuvamile abantu bacabanga ukuthi lokhu kubangelwa izinkinga zenhliziyo. Kodwa-ke, abaningi abazi ukuthi abangane bezinyathelo zomzimba bangase babe ukukhanya, ukushisa, ukucindezela nokugubha. Futhi izimpawu ezifanayo zivamile ngezifo eziningana ezibalulekile, njenge:

• ukuhlaselwa kwe-ischemic okudlulayo, lapho ama-numbness angathinta ingalo eyodwa noma umlenze, wengxenye ethile yomzimba

• i-migraines

• ukwephula ukugeleza kwegazi esifundeni segundane noma kwesandla

• isifo sikashukela

• I-arthritis ye-rheumatoid, lapho umonakalo wesikhashana emithanjeni uhlala unomphela ngokuhamba kwesikhathi, futhi amajoyina aphelile

• I-osteoporosis noma ukutholakala kwe-hernia ye-intervertebral

• izifo eziningana ezithinta izifo ezihlobene nokunqotshwa kwezikhungo zemisipha.

Labo abaye babhekana neqiniso lokuthi iminwe yabo yinkimbinkimbi, bayazi ukuthi kunzima kanjani ukunquma ukuya kudokotela, futhi balinde: kungenzeka ukuthi konke kuzodlula ngokwalo, njengoba sekude kakhulu. Ngempela, uma ukuhlaselwa kwe-numbness kungavamile, khona-ke akukho nhlobo yokwesaba, kepha uma kujwayelekile, futhi ngaphezu kwalokho futhi ngesifo sobuhlungu, khona-ke udinga ukubona udokotela. Ngaphezu kobuhlungu, ubuthakathaka kungenzeka, kanye nokulahlekelwa ukuzwela nokusebenzisana nokukhubazeka. Uma kwenzeka ungakwazi ukuhlukanisa phakathi kwamanzi afudumele nokubandayo, phuthuma ku-neurologist.

Isizathu esiningi kakhulu sokuthi izinzwane zakho zikhula zingabi yisifo sezitsha ze-arteries noma imivine. Ukungahambi kahle kwalesi sifo kungukuthi ukuvuvukala kwezivunguvungu zamathambo noma ukuthuthukiswa kokuvimbela izifo (ukubhubhisa ukuqina kwe-atherosclerosis, ukushaya isifo noma isifo sikaRaynaud) kungenzeka. Uma ungaphilisi, konke lokhu kungagcina ku-gangrene.

Lapho iminwe yesandla sokunene ikhula, ingacatshangwa ukuthi izishukela zilimala, ngenxa yomhubhe we-tunnel noma i-carpal tunnel syndrome. Futhi, ukuphazamiseka kwezandla kujwayelekile kakhulu. Isizathu singase sibe ukwehlukana kwezinzwa ezithile, ezidlala indima ebalulekile ekwenzeni igazi le- nerve median. Futhi ekuqaleni iminwe ikhula, izintende ziqala ukukhukhumaza, zonke izandla, futhi ekugcineni zingaguqula zibe ubuhlungu obuvela ekuseni noma ebusuku. Ngokuhamba kwesikhathi, ubuhlungu abugcini emini, kodwa luyaqina lapho izandla ziphakanyiswa phezulu. Labo abangafuni ukubona udokotela ukuze baxilonge lesi sifo futhi bavimbele ukuthuthukiswa kwalo, bafaka ingozi yokubhekana nemiphumela emibi kakhulu.

Ngingenzenjani kulabo abaneminwe eminwe nezinzwane? Umuthi wendabuko unikeza izindlela zokupheka eziningana, ngokusekelwe emikhiqizweni elula yokudla, ngenxa yalokho, noma ubani ongabalungiselela.

1. I-rosemary yasendle enomhlabathi - udinga ukuphoqa ku-apula cider uviniga ngamasonto amathathu. Ukulandelana: ingxenye eyodwa yeLedum ibe izingxenye ezintathu ze-apula cider uviniga. Ngemuva kwamasonto amathathu agwetshiwe iminwe nezinzwane kathathu ngosuku wathola tincture kuze kube isikhathi ama-numbness angeke adlule.

2. I-gruel yemfudumalo efudumele kufanele isetshenziswe endaweni yokugwedla kusukela esandleni kuze kube ehlombe futhi isongwe phezulu ngenhla efudumele eyenziwe ngeboya. Phinda kuze kube yilapho isifo sidlulile.

3. Thela amanzi ashisayo phezu kwesitsha esingajulile futhi ngokunye ngeminwe yakho usebenze kanzima phansi kwesitsha. Kukholelwa ukuthi le ndlela yafika kithi evela ezizindlini zezindunankulu zaseTibet. Le ndlela iphumelela, ngoba ukunganaki kuyisimo esheshayo.

4. Amakhukhamba aqoshiwe kufanele aqedwe ngokucophelela zibe ngamacube. Gweba ama-pod amathathu we-pepper obomvu, bese uthele uhhafu we-litre ye-vodka. I-gruel eholayo ifaka endaweni epholile. Ngemuva kwesonto, ukumnika ukulungele, ukuhlukumeza i-cheesecloth futhi lokhu kusetshenziselwa uketshezi izandla noma izinyawo.

5. Kuhle kakhulu ukwenza amabhati ahlukeneko wezandla nezinyawo. Lungiselela izingulube ezimbili. Ngenye imvula uthele amanzi abandayo, futhi emanzini - ashisayo okushisa okunjalo, ongakukhuthazelela. Amandla noma izinyawo ziyancishiswa ngomzuzu owodwa emanzini abandayo, bese kuthi ngomzuzu emanzini ashisayo. Zama ukuphinda inqubo 3-4 izikhathi ngosuku.

Imiphumela yokuqala yokwelashwa ngeke ikugcine ulinde. Ngemva kwesonto ungazwa ukukhululeka kwangempela.