Ukuhola iminwe - ubuhlungu eminwe

Wonke umuntu ephila unezikhathi lapho ethatha iminwe yakhe. Kodwa kwabanye, lesi senzakalo singavamile ngokweqile, kanti omunye umuntu ulwa nesifo sonke impilo yakhe. Kulesi sihloko, sizoqonda ukuthi kungani iminwe ishaya, futhi yini eyithinta.

Ukuze ulahle izinzwa ezinjengezinhlungu ezifana nobuhlungu, ama-cramps, colic, kubalulekile ukuthola isizathu sokubukeka kwawo.

Izimbangela zama-cramps

• Ukwenyuka komzimba okwenyuka kungathinta isimo somzimba wakho. Isibonelo, ukuqeqesha njalo - ukugijima, ukwelula, ukuvocavoca, ukubhukuda kungabangela ukungezwani okukhulu kwemisipha. Kungenxa yalokhu kune-spasm, futhi kukhona nezinye izinzwa ezingathandekayo nezibuhlungu.

• Uketshezi olunamandla ngamakhemikhali ngokuvamile lubangelwa izifo eziningi. Kusukela lapha kunesipasm, iminwe ibuhlungu, ukuzamazama kuqala. Futhi le nkinga ingahlala ngaphezu kwezinsuku ezingu-1-2.

• Ukuhlukumeza. Umthelela wamanzi abandayo, iqhwa, iqhwa kwenza abantu baqede izitho zabo. Uma usubanda futhi uzizwa ubuhlungu, kungcono ukungena egumbini elifudumele, ngaphandle kwalokho ungafisa izandla noma izinyawo zakho.

• Ukusakaza kwegazi kancane. Ngokuvamile, abantu abanokuphefumula okubuthakathaka kaningi babe nama-cramps avamile. Ngaphezu kwalokho, kunganciphisa izandla nezinyawo, futhi uma uhlala isikhashana endaweni eyodwa, kubalulekile ukugcina intamo yakho.

• Ukuntuleka kwe-calcium kungalimaza impilo yakho. Akukhona nje ubuhlungu eminwe, kodwa futhi mayelana nokuhlukana kwamathambo. Ungaphinda uchofoze amalunga emigqa namadolo.

• Ukwesaba okungalindelekile kungenisa umuntu ube yi-stupor - futhi uqala ukuzamazama, kubonakala sengathi i-cramp ivela.

Emva kokubona imbangela yobuhlungu nokugula, udinga ukuxazulula inkinga. Iminwe yezandla ibuhlungu, ikakhulukazi, kwasebekhulile. Kodwa uma usencane, akufanele ube nezifo, uma kunjalo, uma ungenalo ukulimala. Uma kulesi sikhathi kunciphisa iminwe, kubalulekile ukubonisana nodokotela ozokwenza izenzo ezengeziwe futhi anikeze ukwelashwa.

Okwamanje kunezindlela eziningi zokwelapha izigumbane nezinselele:

• Massage. Uma iminwe yakho noma izinzwane zilimaza, kufanele ucele izihlobo zakho ukuba zihlaziye izitho zabo ezigulayo. Le nqubo ingakuculisi nje kuphela kusuka ku-spasms, kodwa nakwezinye izifo eziningi. Kukhona ngisho nesiqondiso esikhethekile emithi, lapho umuntu ephathwa khona kuphela ngosizo lokusila.

• Amalungiselelo emifino kanye nama-tinctures. I-Phytotherapy izoba i-prophylaxis enhle ngokumelene nobuhlungu emilenzeni. Nge-cramp evamile ezandleni zodokotela ukululeka ukusetshenziswa kwansuku zonke ngetimu ze- chamomile - kuvuselela imisipha futhi kududuza izinzwa. Ngaphezu kwalokho, ungasebenzisa itiye le-lime. Abesifazane abakhulelwe abakwazi ukusebenzisa wonke amakhambi, kungcono kakhulu bayelulekwe ukuba baxoxe nodokotela.

• Amanzi okugeza. Ukuzilibazisa okuhle kwamagatsha akho kuyoba ukugeza okufudumele okuzokwenza uzwele izinzwa zakho futhi uphumule imisipha yakho.

• Amandla. Uma uhlushwa yizinsalela zansuku zonke, qaphela ukudla kwakho. Engeza imikhiqizo elandelayo ekudleni: i-cottage shizi, ubisi, imifino, imifino, njll Into eyinhloko ukuthi umkhiqizo uqukethe inani elengeziwe le-potassium ne-calcium.

• Gwema i-hypothermia. Uma uhlale ubanda, iminwe yakho izohlala ilimaza. Yingakho ukugwema izinhlobo ezingapheli zezigqoko, izandla kufanele zifudumele.