EzempiloIzifo Nezimo

Kungani kwakukhona isikhumba emlenzeni (ngaphansi kwesikhumba)? Yini okufanele ngiyenze?

Ukuphila komuntu wanamuhla kuthiwa kugcwele zonke izinhlobo zemisebenzi ehlobene nomsebenzi, ukunakekelwa ekhaya, ezemidlalo, izifundo. Umsebenzi omningi kukho konke lokhu kuzinyawo zami. Kodwa phakathi neminyaka lowo muntu uyaqaphela ukuthi ngokuzumayo aqala "ukuyeka" imithwalo enjalo evamile yalezi zingxenye zomzimba - amajoyina agula, khona-ke inhlama emlenzeni ngaphansi kwesikhumba ibonakala, khona-ke imivimbo iphazamiseka. Yiqiniso, ufuna nje ukwazi ukuthi lokhu kungenzeka kanjani. Yini engingayenza ukuze ngibuyiselwe impilo yami? Ngumuphi udokotela ongafaka isicelo?

Ubeka uphawu emilenzeni

Ukwakhiwa kwezinto okuthiwa "ama-cones" emilenzeni kuvamile. Ziyini izimpawu?

Ngokuvamile ukubukeka kokuqala kwe-neoplasm enjalo akubangeli ukukhathazeka, futhi umuntu akahlanganyeli nodokotela. Ukukhathazeka kuphakama lapho inhlama emlenzeni ngaphansi kwesikhumba iqala ukwanda ngokushesha ngobukhulu, okwenza ubuhlungu obukhulu. Ngaphezu kwalokho, ukuvuvukala nokuxhaswa kwenzeka. Ukubukeka kabi phakathi nale nqubo kubalulekile.

Ukuqhuma kungahluka kakhulu ngenxa yemvelaphi yabo, ukubukeka, nendawo ngezinyawo zabo. Zingashadile futhi ziningi, zilukhuni futhi zithandeka ekuthinteni, zibomvu futhi zilonda, zibuhlungu futhi cha. Ama-neoplasms ahlanzekile futhi awonakele.

Ama-cones avelayo emilenzeni yesibangela ahlukahlukene - ukwephulwa kwamathambo emzimbeni, i-lymph nodes ekhushukile, umdlavuza wesikhumba, i-cyst, i-lipoma, i-fibroma, ama-birthmarks, ama-warts nokuningi okuningi.

Izindlela zokwelashwa ngokuqondile zixhomeke ezimbangela zesifo, futhi udokotela kuphela owaziyo ngabo. Ngakho-ke ngokushesha kuyadingeka ukuthi ukhulume nodokotela wezinambuzane, infektsionistu, dermatovenereologist noma i-oncologist.

Kungani izigaxa zikhula?

Ungawunaki esinye sezifo ezivame kakhulu ezihambisana nokukhula "kwamathambo" noma "amathambo" emilenzeni. Ezokwelapha, libhekisela ezigulweni zesimiso se-musculoskeletal futhi libizwa ngokuthi "deformation of forefoot". Ziyini izimbangela zalesi sifo?

I-cone emlenzeni (ngaphansi kwesikhumba) ibonakala njengomphumela wesimo esingalungile samalungu ezinyawo. Futhi lokhu kuvame ukuholela ekugqoke izicathulo ezingakhululekile. Isikhundla esisontekile sezingxenyeni akubandakanyi nje ukukhula kwesigunci, kodwa futhi ukugoba kwezinzwani, ukubonakala kwamakholi, ama-corns, izinyawo eziphansi. Konke lokhu kuhambisana nesimiso esingakhululekile, ubuhlungu obukhulu.

Izizathu zokuvela kwala ma-cones zihlukile. Enye yezinhloko - izicathulo ezingafanele. Kuqaphele ukuthi inkinga ngamaphesenti angu-98% wezinkinga abesifazane, futhi kuphela u-2% wesifo esiya emadodeni. Kungani lokhu kwenzeka? Umehluko ezinhlobonhlobo zezicathulo zamadoda nabesifazane awunakusho. Futhi uma ubheka izibalo zesifo kuphela kwabesifazane, khona-ke: 50% kubo bonke abameleli besifazane ababuthakathaka banezibonakaliso noma banezifo ezifanayo.

Ukugqoke izicathulo ezinesithende eziphakeme, ukuzalwa, izici zobuchwepheshe, ukunyuka kwemithwalo emilenzeni, iminyaka - konke lokhu kuzokwenza kube nomphumela omubi ngemva kwesikhathi. Uma owesifazane engafuni ukugoqa emlenzeni wakhe ngaphansi kwesikhumba ukuze abe yinkinga yangempela kuye esikhathini esizayo, kubalulekile ukubukeza isimo sengqondo ezicathulweni, imithwalo, indlela yokuphila namuhla.

Indlela yokuphulukisa imilenze emilenzeni?

Umbuzo wokuphatha lesi sifo kufanele uxazululwe nodokotela wamazinyo. Izindlela zokubuyisela impilo zizoxhomekeka ezinyathelweni zokuthuthukiswa kwesifo.

Ezigaba zokuqala, ikhambi eliphumelelayo lingashintsha izicathulo, izinqubo ezithile ze-physiotherapy, imithi yendabuko.

Uma lesi sifo sibe yizifomu ezingathí sina, khona-ke ama-insoles okulungisa, ama-instips, amaphuzu angaphakathi, ama-fixators afakwe ezindleleni ezibalwe.

Izinhlobo eziyinkimbinkimbi kunazo zonke ezinjalo eziphuthumayo ziphathwa ngokuhlinzwa emva kwezifundo ezikhethekile. Ukungenelela kokuhlinzwa kunconywa kuphela ezimweni ezimbi kakhulu.

Imithi yendabuko

Phakathi nokuthuthukiswa kobuchwepheshe obuphezulu, namanje, akufanelekile ukulahla isipiliyoni seminyaka eminyaka sokuhlakanipha kwabantu nolwazi. Ngezinye izikhathi amakhansela kagogo alula, kodwa asebenza kahle.

Kusukela ku-cones emilenzeni nasezinhlungu ezihambisana nalesi sifo, ungazama ukuqeda izindlela eziningana:

- Isicelo se-iodide mesh.

- Ukwakhiwa kwepropolis.

- Ukugqoka amaqabunga eklabishi.

- Iphakheji elibhakabhaka eliluhlaza kusuka kumazambane ahlaza, amabhati ezinyawo.

- Ukuphunga nge-sese.

- Ukubambisana namafutha e-camphor.

- Amanzi okugeza.

- Amabhodlela, ama-herb for herbs for ukusetshenziswa kwangaphakathi (bearberry, horsetail, birch efihlekile, cowberry).

Izincomo ezijwayelekile

Ukucindezeleka, kanye nokugeza, kuyisifiso sokwenza nsuku zonke ngaphambi kokulala. Isikhathi esisodwa nesigamu ezinyangeni ezimbili zokwelapha okuqhubekayo ngokuqinisekile kuzonikeza imiphumela emihle.

Umphumela omuhle ungatholakala uma izinqubo zenziwa izikhathi eziningana ngosuku. Kulesi simo, ukunciphisa umthwalo emilenzeni.

Ngesikhathi ukwelashwa, ochwepheshe batusa ukuthi ungabandakanyi ekudleni okubhema, ukudla okusawoti nokuthosiwe. Ukusetshenziswa okwengeziwe kwemifino nemikhiqizo yobisi. Okuwusizo kakhulu ama-blueberries namathambo. Kunconywa isiphuzo esiningi (kuze kube ngu-2 amalitha ngosuku). Kubalulekile ukukhipha ukusetshenziswa kweziphuzo ezidakayo kwanoma yikuphi amandla, kanye namajezi noma ama-cocktails okuvela emvelweni ongokwemvelo.

Kuzuzisa ukwelashwa ukuqeda isisindo esiningi. Zonke izinqubo kufanele zenziwe kuphela emva kokubonisana nodokotela.

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