Oat iphalishi ubisi - esihlwabusayo isidlo enempilo

Akekho ozokwazi phikisana lokho kuyasiza ukuze umzimba wethu oat iphalishi ubisi noma cha. Zonke izifundo zokusiza kuma ambulensi ukuncoma njalo athatha lokudlela ezinjalo. Kuyinto kakhulu ewusizo izingane ngoba iqukethe omningi izakhi, njengoba umzimba kudingekile ezikhulayo. Kodwa futhi ukusetshenziswa nomkhiqizo kuqinisekisa umzimba wabo omdala ne amandla adingekile okuba impilo esebenzayo.

Ngezansi zokupheka, okuyinto ulungisa okumnandi ubisi iphalishi oat. Nakuba lezi izindlela umehluko omncane kakhulu, ukunambitheka ngamunye wabo uhlukile komunye nomunye. Ngisho ushintsho ukulandelana izithako ngokungeza kakhulu ukushintsha ukunambitheka iphalishi.

1. Warm oat ukudla

Ukuze lokho kuzodinga ingcosana usawoti, ingilazi oats, 0.5 amalitha ubisi. Ukuze ekuwulungiseleleni kufanele alethwe ubisi abilayo, ngemva kwalokho, ngenkathi ibangele njalo, uyifaka ishq. Kuleli qophelo, udinga ukwehlisa ukushisa. Iphalishi oat ubisi abilisiwe imizuzu engu-15. Sonke lesi sikhathi, kubalulekile ukuba ugovuze. Ngaphambi kokuphela ukupheka iphalishi engeza usawoti. On isicelo, wanezela ibhotela, ujamu noma ushukela. Abantu abaningi bathanda ukuze ungeze lokhu isidlo nge oqoshiwe izithelo ezomisiwe kanye namagilebhisi omisiwe.

2. oat isidlo ubisi noshukela

Kudinga 0.5 amalitha ubisi, ingilazi ishq, 20 g we ibhotela, spoon ushukela.

Ngo ubisi ushukela, ibhotela, futhi uwulethe a imizuzu phezu ukushisa ongaphakeme. Lapho-ke amathumba uthele wokudla kuwo. Kulokhu, iphalishi enyakaza njalo ukugwema izigaxa kwakhiwa. Oat iphalishi ubisi kufanele ubilise, ngemva kwalokho-ke wavunyelwa ukuba amele isigamu sehora ukuvuvukala ishq.

3. ubisi Cereal ngoba amanzi

Leresiphi okufanelekela kangcono labo ukulungiselela le isidlo ekuseni idabukile phakathi ekhishini nentela imisebenzi yasendlini futhi esikoleni. Ukuze ubisi enqubeni ukupheka akuyona yokushiswa nemihlatshelo musa abaleke, ke wenza amanzi. Lapho ubisi kuziwa ngamathumba, usawoti, engeza le nto. ziwuthenga ngezipuni ushukela bese uthele oatmeal. Lungiselela iphalishi imizuzu engu-15, ngemva kwalokho-ke owayehlakazekile ubeke amapuleti kanye phezulu ngalinye wafaka ucezu ibhotela. Ngu liphalishi kungenziwa bondliwa ujamu. esihlwabusayo kakhulu lingcolile ezifana ne fresh amajikijolo (raspberries, ama-strawberry, ama-strawberry).

Kukhona iresiphi ezithakazelisayo Scottish zendlela ukupheka oatmeal ngendlela engavamile. Ngoba azodinga izinhlayiya zeqhwa ngengilazi, ingilazi yobisi, uju, usinamoni, black currant jam. I-pan ithululelwé 0.5 litre amanzi wathela emuva ishq. Amanzi alethwa abilayo whereupon usawoti kanye abilisiwe imizuzu 3. Iphalishi yokudla ngaleyo ndlela: oats ukulungele uthele ungene ipuleti, wafafaza emhlabathini nesinamoni phezulu, engeza uju kanye jam. Kusukela phezulu uthele ubisi kancane ezibandayo futhi udle, uzama Ketha spoon kancane konke.

Ungakwazi ukupheka izitsha elimnandi oatmeal. Ngakho, lezi ishq Kuyophumela ethubeni ikhekhe okumnandi okuyiwona uzodinga: amaqanda 2, 2 izinkomishi wokudla, 200 of ushukela, usawoti, imajarini 100g, kwengcosana kashukela vanilla. Amaqanda nge imajarini ziyacolwa ezithambile, ushukela, i-oats, usawoti kanye vanilla ushukela. iphepha ngokubeka kuwo mass ukusabalala ngesimo pre ezinamafutha akahle. Ukubhaka lokushisa - 180 ° C. Ngenxa yalesi ikhekhe kufanelekile cishe kunoma iyiphi ukhilimu.

ethandwa kakhulu futhi amakhukhi kusuka oats iphuma. Ukuze wenze lokho, kudingeka amaqanda 2, inkomishi oats iphuma, 100 g ushukela, 2 tbsp. wezipuni ufulawa, ingcosana soda, 50 g we ibhotela, phansi alimondi (ukunambitha). Ishq phansi esigqulweni noma gaya e grinder inyama. Bathulula bhotela ingxube enyakaza. Ngo inqubo ukuwaxuba kancane eshubile. Engeza amanzi ugovuze, breaking ifomu izigaxa. Endaweni ehlukile, beat amaqanda noshukela. Banezela ufulawa. Bobabili Izingxube yilezi ezihlangene ngokuphelele futhi wanezela naso alimondi phansi. Ungqimba kwaphumela Sibhebhetheka ungene spoon ukubhaka. Amakhukhi wabhaka 190 ° C imizuzu 20.