Squash nobhontshisi. Ungadliwa for ebusika

Sikunikeza ukupheka zucchini nobhontshisi ebusika. The zokupheka okukulesi sihloko zenzelwe Sebawoti nge eyehlukile Culinary. Kusukela wena ekuhambisaneni kuphela imiyalelo edingekayo. Sifisela wena impumelelo ekhishini!

Vitamin isaladi (nobhontshisi + squash + utamatisi)

izithako:

• uwoyela elicwengiweyo - 350 ml;
• 3 kg squash abasha;
• Salt - 1, 5, Art. l.
• 0.5 l pureed utamatisi;
• ushukela - anele 1 inkomishi;
• bell pepper - 500 g;
• 2 izinkomishi ubhontshisi kuphekwe;
• red pepper e isando - akukho kuka 1 tsp ..

inqubo ukulungiselela

1. Ake uqale nge ukucutshungulwa imifino. Hashaza nokuhlanza nabo. zucchini uhlakaze cubes. Kodwa pepper engcono sibe yimichilo.
2. Epanini ukuthumela imifino shredded. Engeza ubhontshisi okuphekwe, ushukela, pureed utamatisi. Isizini ngosawoti. Uthele amafutha. Fafaza pepper. Zonke-ke ukupheka imizuzu 60, ukubeka umlilo phezu kwesilinganiso. Kuyinto engenakwenzeka ukucabanga ngaphandle kulondolozwe uviniga. Kufake mass yemifino imizuzu 5 kuze ithenda. Thatha 1.5 Art. l. uviniga.
3. It uhlala ukuze uthele isaladi utamatisi, u-anyanisi, nobhontshisi emabhange oyinyumba. Thina Roll kwabo. Okuhamba phambili kwe-imikhiqizo yethu Uthole inani 4-5 amathini.

Recipe zucchini, iyisitshulu nge ubhontshisi

Uhlu imikhiqizo:

• utamatisi ezimbili;
• uwoyela elicwengiweyo;
• zucchini aphakathi - 3 PC.
• izaqathe ezimbili;
• 400 g ubhontshisi oluhlaza;
• amakhambi fresh;
• ama ezimbili;
• anyanisi oluhlaza - 1 kweqembu.

Izithako eziyinhloko courgettes nobhontshisi. Indlela nanela ngu sababekholelwa ukudla okunempilo, futhi labo abasilandela sibalo. I sikadali okuholela ayidingi ukuthi unikezele ebusika. Wayimboza ipuleti uqhubekele yokunambitha.

Ukufundiswa ingxenye

1. izaqathe ukuhlanzwa badabula grater. Susa husks kusuka anyanisi kanye uhlakaze inyama ku cubes. Sithumela lezi imifino epanini osuke usushisa kakade (ezijulile). Fry usebenzisa ibhotela.
2. Bean pods agezwa ngamanzi kusukela empompini. Sika zibe yizicucu (ubude elikhulu - 3.4 cm). Engeza pan, lapho izaqathe kanye anyanisi.
3. Young squash ukugeza. Ikhasi kubo mncane kakhulu, ngakho musa uyisuse. Umnkantsha kuqala uthathe izindandatho, bese - ku cubes (2x2 cm).
4. Thina ugaye notamatisi. Kulahleni epanini nezinye imifino. Isizini ngosawoti. Fafaza amakhambi oqoshiwe. Uma imifino isehlane juice omncane, ke uthele 1/3 cup amanzi.
5. Bangaki ayovulelwa zucchini nge ubhontshisi? Recipe kuhilela eqeda kubo imizuzu engu-40. Imifino zithambile futhi ithenda. Sasipheka zucchini sikadali ne ubhontshisi. Sabalalisa ukudla phezu kwezitsha. Hlobisa nge amahlumela ngesikele sokuthena of parsley noma cilantro.

Ukupheka ubhontshisi oluhlaza nge squash ebusika

izithako ezidingekayo:

• 1 kg impande izitshalo (isib isilimo esidliwayo esinamagatsha anamanzi, izaqathe, iparsley Parsnip);
• Lavrushka - 2-3 ishidi;
• 500 g utamatisi unama kanye anyanisi;
• oregano, Thyme - ukunambitha;
• elicwengisiswe uwoyela - anele 1 inkomishi;
• 2 kg squash abasha inaliti (asparagus) ubhontshisi;
• izinongo (pepper, usawoti).

imiyalelo enemininingwane

inombolo 1. Isinyathelo Thina basakaze etafuleni, konke okuzokwenza uzilungiselele ubhontshisi zucchini. Asiqale nge imifino. Ama ahlanze ugaye cubes. Umsuka imifino ngaphansi kwamanzi agelezayo. Sadlula a grater. Kodwa akulona ukuxubanisa lezi izithako.

inombolo Isinyathelo 2. Heat pan, ethela amafutha kancane. Sithumela ke imibengo izaqathe kanye anyanisi. Ibila kuze ithenda. Engeza nezinye imifino impande. Thela amanzi kancane. Ibila kuze imifino kuphekwe.

inombolo Isinyathelo 3. Imiqumbe ubhontshisi amanzi yami kusukela empompini. Wayivimba. Kunconywe obuphelele izingcezu - 2-3 cm.

inombolo Isinyathelo 4. Courgettes bahlanza kusuka imbewu. Ikhasi kungabuye asuswe. Indaphundaphu iyasikwa ibe cubes (3x3 cm).

inombolo Isinyathelo 5. ubhontshisi oluhlaza kanye zucchini bese wengeza ukuba isanqante izimpande. Gcwalisa amanzi ashisayo. Pheka kuze squash okuphekwe ubhontshisi. Uma athambe ke sekuyisikhathi ukwengeza unamathisele utamatisi. Linda kuze kube yilapho ketshezi uqala ukuba nithele. Kuphele imizuzu 5-6. Ungakhohlwa ugovuze imifino yethu. Ekupheleni usawoti, ufafaze izinongo. Beka lavrushku. Pheka imizuzu 15.

Isinyathelo № 6. Susa epanini kusukela ipuleti kuso courgettes nobhontshisi. Indlela eqala balondolozwe ebusika. Ngakho, senza etafuleni izimbiza ashisayo inzalo. In ngamunye wabo ukubeka ubhontshisi oluhlaza kanye zucchini kanye nezinye imifino. Amabhange ukuthumela okuqukethwe kuhhavini imizuzu 6-10, ngakho sekuqala ukufudumala. Roll up nesembozo. Lapho amabhange nge workpieces selehlile, uzisuse endaweni epholile.

Zucchini nge ubhontshisi: okusemathinini isaladi iresiphi

isethi Ukudla:

• 4 Art. l. usawoti kanye uviniga (9%);
• utamatisi sesivuthiwe - 1.5 kg;
• uwoyela elicwengiweyo - 200 ml;
• 500 g ubhontshisi omhlophe kanye apula;
• Garlic - 100 g;
• zucchini amabili ezandla zayo, isisindo 3 kg;
• ushukela - 150 grams ngokwanele;
• insimbi (obomvu) pepper - 0.7 kg.

ukulungiselela

1. Ubhontshisi wageza sigcwale amanzi abandayo. Shiya i 4 h. Kufanele zigcwala phakathi nalesi sikhathi.
2. Shift ubhontshisi ebhodweni wawugcwalisa ngamanzi. Ubilise kuze ithenda (ukuthamba).
3. Susa ikhasi kusukela squash. Susa core ne imbewu kanye ngodonga. Inyama uhlakaze zibe emapheshana.
4. Peppers ngamanzi, bahlanza kusuka imbewu kanye ngodonga. Uthathe tincetu.
5. Yiziphi izinyathelo elilandelayo? Utamatisi wageza uthathe izingxenye 4. Sithumela in a blender. Kukhona futhi abeke izingcezu apula (akukho mbewu). Thina ugaye lezi izithako. I puree kwaphumela mass sibeke epanini elikhulu. Uma uqala ubilise, uthele amafutha kanye uviniga. Isizini ngosawoti. Engeza ushukela ngobungako kwesokudla. Govuza. Saphinda imenze ngamathumba. Manje ungakwazi ukugcwalisa epanini squash, ubhontshisi kanye pepper. Pheka imizuzu engu-40, ukubeka umlilo esiphansi.
6. isaladi Ready ukusabalalisa ku izimbiza oyinyumba. Roll up nesembozo. Sisusa workpiece yethu kude namehlo, hhayi ukuba adle nabo, kungakangeni ubusika. Phela, lokhu isaladi ubukeka mnandi kakhulu.

Ekuphetheni

Saxoxa mayelana nokuthi ungakwenza kanjani zucchini nobhontshisi ebusika. Ungadliwa ethulwa ngenhla ilula ukwenza iqoqo engabizi imikhiqizo.