Njengoba imila Mung emabhontjisi, kungani-ke, bese lokho ukupheka

Izitshalo eside yasetshenziswa ukupheka cishe kuwo wonke amazwe. Nokho, uma izinso ubhontshisi, usoya, udali noma uphizi zaziwa kubo bonke, futhi izitsha nabo azinakubalwa, amanye amalungu omkhaya - ngokwesibonelo, isikhundla noma Mash - ayevamile ingasaphathwa. Emazweni esisempumalanga yokugcina zithandwa kakhulu futhi kuyisici esihlupha ukudla eziningi. AmaRashiya futhi baqala ukuzwa okwandisa isithakazelo kuye.

I Mung ezikhangayo

It has amanye amagama: "bean osemqoka" noma "Mung ubhontshisi". Ngamagama begazi ubhontshisi Mung asivumelani ngokuqinile okusikhumbuza evamile, kodwa has a umehluko eziwusizo kakhulu. Okokuqala, it akakubangeli kumiswa anda igesi, ukuvuvukala kwamathumbu - sakhe hhayi puchit nezinye ubhontshisi abaningi. Eyesibili inzuzo: Ubhontshisi Mung zinobuthi injalo iluhlaza, njengoba ezinye izinhlobo ubhontshisi, ukuze bakwazi ukudla ngaphandle pretreatment. Yiqiniso, ngangithanda uphizi akuzona izimbangi, awayona okusanhlamvu lonke ugryzesh, kodwa Mung sprout kabhontshisi futhi esihlwabusayo futhi ewusizo. Ziqukethe kuze kufinyelele 40 amaphesenti amaprotheni, okuyinto ebaluleke kakhulu inyama kanye nabasekeli amandla Ayurveda. Sinenkosi eziningi ama-amino acid, amafutha, amavithamini kanye carbohydrate nokwenziwa kancane, okuyinto ngempumelelo ukunikeza umzimba "kwesokudla" glucose, ngcono ukusebenza kwengqondo. Zonke lezi kunamaqiniso ekhangayo, njengoba ihlumela Mung emabhontjisi ekhaya Kulula kakhulu.

Kulula ukucubungula

Lokho waphumelela kuso, kufanele ubhontshisi athathwe kuphela wonke futhi unempilo. Zishwabene, aqhephukile noma umbono osontekile ngocansi enqabe ngisho nangaphambi imila Mung emabhontjisi. Inketho elula - thatha flat lufane nomfuma ethreyini ice cream. It backfilled ubhontshisi kanye egcwele (cishe 20-25 degrees) amanzi afudumele - ukuze axazulule, abilisiwe noma elicwengekileyo. Kufanele ukumboza wonke okusanhlamvu. Abanye abantu abakwaziyo ziqhume umshini, ethi kungenziwa egabheni ezivamile. Nakuba nabanye ochwepheshe bakholelwa ukuthi ukusetshenziswa capacitance non-Planar kungaholela ukubola noma isikhutha.

Izitsha alengayo embozwe ngesivalo bese efakwa ukushisa. Uma izindonga esobala wakhe - ukumboza wonke isakhiwo ngendwangu. Khanyisa kubambezela futhi siba sibi ukuhluma. Ababili noma babe bathathu izikhathi ngosuku Mung emabhontjisi kufanele wageza ngaphansi hhayi ukusakaza kakhulu kwamanzi iphambana colander noma ngesihlungo, uwathele uketshezi olusha. Kancane kancane, ubhontshisi uyophahluka. Izandla zabo ngomusa triturated ukuba ahlukane isikhumba emanzini nokususa igobolondo Kwadlula. Mung imila kudingeka kuze rostochku hhayi wakhipha ngamasentimitha amathathu. Okuqukethwe isitsha wagcina wathutha, uma kwesokunxele igobolondo - basuke iqedwe, futhi umkhiqizo osuphelile kuyinto ngokucophelela futhi ngobumnene wageza. Ngemva amanzi akhanywa, ungaba izithombo kanye ufana nje, noma ukupheka kubo ukudla.

Ukuthuthukiswa ewusizo

Kunezindlela iqhume Mach kahle kakhulu futhi enokwethenjelwa. Nokho, ukuze kube lula isidingo izitsha ezimbili. Omunye kumelwe sibe sikhulu kakhulu kunamanye. Omunye okuhambisana okuningi nge nezidingo kwangaphambili; nguye kancane, wenza isembozo plastic. Yena nginqume ingxenye enkulu phezulu, eqinisweni kukhona kuphela phansi, okuyinto kwenziwa ngosungulo sokukhipha izimbobo amanzi angadingeki bese embozwe gauze. Uma kukhona ngesihlungo ongaphakeme nge anezikhala emihle, ungakwazi ukuyisebenzisa. Into esemqoka ukuthi ucezu sangaphakathi ipuleti asisho uthinte phansi ngaphandle, njengoba Mung imila kudingeka ngaphandle ingozi isikhunta - kusukela kwephunga laso elibi liyobe kungenzeki ukuqeda. Iyini inzuzo le ndlela - ukugeza ugaye ubhontshisi akudingeki. Just like inisele houseplants. Kungaba kuhle - njalo ngemuva kwamahora amathathu. Namanzi angadingeki likhanyelwe kusukela engxenyeni engaphandle ye-"isitsha". Kulula, ngoba ilula ngokwanele ukuba ususe ingxenye engaphakathi futhi uthele yonke ngaphandle.

inguqulo-Korean ukusetshenziswa

Yiqiniso, Mash ukudla okuluhlaza njengoba kakolweni lwegciwane. Nokho, ungenza isaladi zakho ozithandayo Korean uma uthanda. Imbewu Mung emabhontjisi kufanele ubilise futhi uthele phezu sauce, okuyinto izosetshenziswa 4 wezipuni enkulu namafutha omnqumo kalamula, 2 - uwoyela Sesame, omunye - sauce soy kanye coriander imbewu, isigamu - emnyama nosawoti. Konke ixubene, batheleka izithombo nezinsuku isigamu icindezelwa umthwalo. Amnandi Futhi engavamile!