Mayelana nezinzuzo zezinyosi: silungiselela amabhungane avela kubhontshisi

Isikhathi eside abantu bazi ngezakhiwo eziwusizo zezinyosi futhi bayidla. Lezimpande ezimangalisayo zaziwa ngekhulu le-IV BC. I-Beetroot ivele kamuva kakhulu eRussia. Kukholelwa ukuthi yilethwa kithi ngekhulu le-10 kusukela eGreece, futhi igama lesiRashiya elithi "beet" lavela ngesiGreki elithi "spekli".

Isithombo sebhitrudi elibomvu iqukethe amavithamini amaningi kanye nezici zokulandelela. Ngokwesiko, imifino kuphela yezimpande isetshenziselwa ukudla, ngaphandle kokukhokha ngoba kufanele uqaphele amaqabunga e-beet. Noma kunjalo, lokhu akulungile. Okuqukethwe kwamaprotheni ku- top beet izikhathi eziningana kakhulu kune-beet ngokwayo. Amaqabunga e-beet angafakwa ama-salad amasha, asetshenziselwa ukupheka botvigny.

Esikhathini sesitshalo sesitshalo se-beetroot ebomvu sinamaphesenti angu-85 wamanzi kanye namaphesenti angu-1.7 amaprotheni. Ama-carbohydrate aboniswa emifino ikakhulukazi ngesimo se-sucrose, okuqukethwe kwayo emzimbeni wesitshalo kufinyelela kuma-11 amaphesenti. Imifino iqukethe amavithamini B, amavithamini P no-E, kanye ne-folic, i-pantothenic ne-nicotinic acid. Uma usebenzisa ama-beet, umzimba uthola zonke izinto ezidingekayo ezincane nezici. Lokhu kuyi-calcium, i-potassium, i-sodium, i-chlorine, i-phosphorus. Lezi zakhi ziwusizo ikakhulukazi ekucindezelekeni. Kuwusizo ku-beet kanye nokukhathazeka komzimba. Kuyinto enhle njengokuhlobisa izinhlanzi noma inyama.

Ngaphezu kwamavithamini aziwe kabanzi kanye nezici zokulandelela, isithombo sebhitrudi esifomvu iqukethe i-betaine. Lesi sici asikho kunoma yimiphi imifino. NgeLatin, igama lezinyosi libizwa ngokuthi "i-beta", ngakho-ke igama lezinto eziyingqayizivele. I-betaine isisiza umzimba ukuthi uthathe amaprotheni, kuthuthukise ukusebenza kwesibindi.

Kuhlanganiswe nama-saponins yemifino kanye ne- vitamin U okufaka isandla ekwakhiweni kwe-cholesterol emzimbeni. Ngaphezu kwalokho, i-vitamin U inempahla elwa ne-anti-sclerotic ne-anti-allergen, futhi iphinde ikhuthaze ukuphulukiswa kwezilonda.

Okuqukethwe kwe-fiber ephezulu kuthuthukisa umlotha wamathumbu. Futhi, i-fibre inikeza ukukhululwa okusebenzayo kwe-bile nama-digestive juices.

Ngokuhamba kwesikhathi, umzimba uqoqa zonke izinhlobo zemikhiqizo eyingozi. Lokhu kungase kube ukubola okuphazamisayo kwamaphilisi emathunjini emathunjini, amanoni ezinsimbi ezinzima, kanye ne-cholesterol. Ama-pectin aqukethe isithombo sebhitrudi asiza umzimba ukuba ususe lezi zinto eziyingozi.

Okuqukethwe kwamavithamini kanye nezici zokulandelela ezinyosi eziluhlaza eziphakeme kakhulu kakhulu kunezimpande zomshukela ophekiwe, kodwa ama-beet abilisiwe abambelela kangcono. Pheka i-beetroot ngaphandle kokugcoba ngaphansi kwesembozo esivalwe ngokuqinile. Ukusuka kulo, yenza izitsha ezingezansi, engeza kuma-saladi noma ama-fry cutlets kusuka ku-beet.

Ukuze kuvune ukusetshenziswa esikhathini esizayo, ama-beet ayamuncu, aqoshiwe, noma aqoshiwe, asomile. Ama-chips we-beet agcwele ngamanzi abilayo ngaphambi kokusetshenziswa, ukumnika kuthululwa, bese kugcwaliswa amanzi ashisayo. Ngemuva kokuba isithombo sebhitruli esomile sesigcwele, izitsha ezihlukahlukene zilungiswa kuyo.

Ama-beet asetshenziselwa ukudla okunomsoco. Ekudleni №1 kanye №2 (nge izifo zesisu noma isilonda we duodenum, kanye ne-gastritis ngaphandle kokucindezela), i-beetroot inikezwa ngesigatshuzi, Kunconywa ukuba baphuze beetroot umhluzi; Inomboro 4 yokudla (isifo sofuba) avunyelwe ukusebenzisa ama-beet abiziwe abilisiwe, ama-borscht, ama-jus; Ekudleni inombolo 9 (isifo sikashukela mellitus), ngenxa yokuqukethwe okuphezulu kwe-sucrose, ukusetshenziswa kwe-beet kunqunyelwe. Kwezinye izidlo, beet isetshenziswa kakhulu. Ngenxa yokudla kwe-caloric ephezulu, ukusetshenziswa kwesithombo sebhitrudi kunqunyelwe iziguli ezigqamile. Futhi, enikezwa okuqukethwe okuphezulu ku-beet of compounds alkaline ne- oxalic acid, ama- beet awaconywa ngeziguli ezine-phosphaturia ne-oxaluria.

Ukusuka kuwo ungenzi nje kuphela i-borscht ne-vinaigrette yendabuko. Sizohlala sibheka indlela yokwenza ama-cutlets avela ku-beet. Lesi sidlo sizohambisana kahle netafula ngesikhathi sokusheshisa.

Iresiphi # 1

Ukwakhiwa:

300 g we-beet

I-clove ye-garlic

1 anyanisi omncane

2 tbsp. L. Semolina

Usawoti

Pepper ukunambitha

Amafutha emifino semolina yokudla.

Inqubo:

I-beet ubilise, bese upholile, uhlanzekile futhi ugaye i-grater enhle. U-anyanisi nogalikhi oqoshiwe.

Engeza u-anyanisi nogalikhi ekukhanyeni, engeza izinyosi, uhlanganise futhi uqhubeke emlilweni imizuzu engu-5.

Engeza i-semolina, hlanganisa. Susa i-pan yokuthosa kusuka ekushiseni, uyiphuze. Kusukela ku-beet pulp okuholela ekutheni wenze ama-sausage oblong, alulazwe, ama-zapanirovat e-semolina nama-fry cutlets kusuka ku-beet emafutheni omifino.

Iresiphi # 2

Ukwakhiwa:

800 g wezinyosi

2 clove of garlic

Amaqanda amabili

1 tsp. Usawoti

100 g we-semolina

60 ml. Amafutha omifino.

Inqubo:

Beet ubilise noma ubhake kuhhavini.

Geza uphinde uhlanganise i-beetroot, grate ku-grater enkulu. I-garlic eqoshwe kahle.

Hlanganisa i-beet ne-garlic, amaqanda ezinyosi, usawoti. Bese wengeza imango bese uxuba.

Shiya isikhashana kuze kube yilapho i-mancha ikhula.

Ama-cutlet akhalelwe kusuka ku-beet gazinga epanini elitshisayo lokuthosa ohlangothini ngalunye.

Iresiphi # 3

500 g wezinyosi

50 gr. Manki

Amaqanda amabili

Sika ama-beet, uthathe ama-cubes, uthele amanzi amancane, ukuze i-beetroot ingafihlwa, futhi uyibeke. Ungakwazi kancane i-podsolit. Geza i-beetroot ngemfoloko noma i-blender, uthele emango uhlanganise. Emva kwalokhu, vumela ingxube ukuthi ipholile ekamelweni lokushisa. Manje thatha uphinde ushaye amaqanda abe ngumkhumbi oqinile. Bese ungena ngobuningi obuhlihliwe beet and mango.

Yakha ama-cutlets avela ku-beet nge-spoon bese uwabeka epanini elishisayo lokubhaka nebhotela, bhaka kuze kube yilapho usuqedile.

Le recipe ye- cutlet cutlets ikulungele ukudla kwezingane, njengoba ingenayo izithasiselo ezibukhali.