Lure ngezinyanga ezingu-7. The main umthetho - kancane!

ingane yakho ikhula futhi asathuthuka. Futhi manje wayesefulathele izinyanga eziyisikhombisa. Nge nokuyenga usuvele ujwayelene, omunye yokudla sithathelwe indawo ukudla okuqinile. Uma leyo ngane izokwazi sengathi yonke into, azikho komzimba, ukuqubuka, situlo disorder - kungazenza izitsha ezintsha. Lure ngezinyanga ezingu-7, kufaka ukwethulwa ekudleni cottage shizi, inyama, amaqanda isikhuphasha namakhukhi. Sekuyisikhathi bandise ukudla kakade ajwayelekile: cereal noma yemifino purees, ayo, izithelo. I izitsha zemifino kakade kufanele wengeze hhayi kuphela ukupheka, kodwa futhi ibhotela.

Lure 7 izinyanga kufanele esekelwe gradualism, ukulinganisela. Okunhlobonhlobo ekudleni kumele kufezwe hhayi ngezithukuthuku njalo umkhiqizo ushintsho, kodwa ngenxa izitsha ezahlukene. New umkhiqizo yokudla kufanele kwetfulwe kancane kancane, ukufinyelela esikhundleni ngokugcwele eyodwa yokudla ngeviki noma izinsuku ezingu-10.

Ake uthole ukuthi ukondla umntwana izinyanga 7, futhi yini ukudla okumnandi ingalungiswa.

Izinketho futhi ukulandelana ukwethulwa ukudla entsha zingahluka:

• iphalishi, cottage shizi, inyama, isibindi, amaqanda isikhuphasha;
• inyama, amaqanda isikhuphasha, ushizi, amabhisikidi;
• isobho yemifino, cottage shizi, isibindi, inyama, amaqanda isikhuphasha.

ithanga puree

Ukulungisa puree ithanga, kumele kube sesivuthiwe ithanga ikhasi kusukela imbewu bese uthathe cubes amancane gqoka umlilo ukuba sikadali emanzini (inani elincane). Lapho ithanga usulungile (esithambile) ke akhuhlwe ngokusebenzisa ngesihlungo, exutshwe ubisi esishisayo abilisiwe ukuvumelana edingekayo, wanezela usawoti. Yonke inhlama isiswebhu ezinhle, bese ubilise imizuzu 2-3. Sauce kokuqendwa engeza ibhotela.

inyama egayiwe

30 igremu inyama lisikiwe zibe izicucu, wafaka isitsha amanzi (50 ml) futhi ibila kuze kwenziwe. Inyama egayiwe kabili, engeza 25 ml umhluzi hot, usawoti. Massu beat kahle puree inyama yayithambile kanye Airy.

Ezinsukwini zokuqala of ukwethulwa inyama sengezwe yemifino puree, ezisukela 5 amagremu futhi kancane kancane ababuyisele evamile. Ngemva kwesikhathi esithile, ungakwazi ukupheka inyama umhluzi ukuze isobho, futhi unike ingane yakho nsuku zonke.

umhluzi

Ukulungisa umhluzi 30-40 amagremu oqoshiwe in cubes encane yenkomo noma inyama yenkonyana nawo esitsheni ngamanzi wembatha ipuleti. Lapho amanzi amathumba, ukunciphisa ukushisa bese upheka inyama amahora 2-2.5. Kwaphela imizuzu engu-20-30 kuze kuphekwe umhluzi, ungakwazi ukwengeza izaqathe oqoshiwe (5-10 amagremu), iparsley dill. Ngemva umhluzi usulungile, zingafakwa kuwo futhi upheka amaveji isobho.

Ngokuqondene ushizi, kumelwe sithengwe ngesikhathi yobisi ekhishini. Uma kungenjalo, ungakwazi ukupheka izaqheqhe ekhaya noma ukuthenga cottage shizi yezingane, eziklanyelwe izingane kusukela ezinyangeni ezingu-6.

Uma ukupheka izaqheqhe ngomntwana ekhaya, kumele ngokuqinile ukuhambisana nayo yonke nezindlu zangasese, imikhiqizo yobisi - lesimbi njalo iningi izifo emathunjini ezinganeni ezincane.

Lure ngezinyanga ezingu-7, kufaka ukwethulwa omunye umkhiqizo omusha ekudleni - amaqanda isikhuphasha. Faka isikhuphasha kungenziwa inqobo nje uma ingane akanayo komzimba nesimungumungwane.

Abilisiwe amaqanda isidingo ukupheka ke athathe isikhuphasha futhi bekubonakala triturated nge ubisi lwebele noma ingashintshwa ubisi lwebhodlela. Isikhuphasha sengezwe yemifino puree. Anikeza yona ingane njalo ngemva kosuku for ¼ ingxenye.

Khuthaza ingane yakho ukuba ezihlukahlukene ayo: iplamu, isanqante, Quince, black currant, ibhilikotsi.

Lure 7 izinyanga kusikisela ekwandiseni uhla izithelo purees, umntwana nabo lihlangane njalo ngemva kwezinyanga eziyisithupha. Ngenyanga yesikhombisa zokuphila Ungafaka ezimbili izithelo puree zezithelo ezahlukene kanye amajikijolo.

Ngezinye izinyanga 7, yaphathwa ekudleni bhisikidi (galetnoe, ngaphandle zinsiza elimnandi), ofakwe ngobisi noma Izingxube yalo.

Ingane imenyu izinyanga 7 libukeka kanje:

• 6:00 - ubisi (webele ingashintshwa noma ingxube);
• 10:00 - ubisi, cottage shizi 40 amagremu, 50-60 amagremu izithelo ecubuziwe;
• 14:00 - 150 c imifino ecubuziwe, ¼ ingxenye isikhuphasha juice (20-30ml);
• 18:00 - 50-150 amagremu okusanhlamvu ngezithelo bhisikidi (5 g), ubisi (webele noma ingxube ingashintshwa), 20 ml ijusi;
• 22:00 - ubisi (webele ingashintshwa noma ingxube).